Find Your Own Rhythm with Yoga, Pilates, and Dance

Ziehen Sie sich zurück in das Mountain Retreat Center in der Chiemgauer Bergwelt. Das Retreat Center hat 20 Zimmer mit Ausblick in die beeindruckende Naturlandschaft der Alpen. Da kann es schon passieren, dass man aus dem Nichts ins Staunen kommt. Immer wieder aufs Neue. Jedes unserer Zimmer ist für sich ein Rückzugsort der besonderen Art. Klein, fein, gemütlich.

Full board at the Mountain Retreat Center is vegetarian and vegan. The most important meal of the day—at least according to the Chinese—is breakfast. That’s why we, too, place special emphasis on a good, healthy breakfast—which always includes warm porridge. For lunch, you’ll enjoy soup, bread, and spreads, and in the evening, you’ll be treated to a delicious buffet featuring salad, creative vegetarian and vegan main courses, and dessert. Everything is freshly prepared and, whenever possible, made with seasonal ingredients. We can accommodate food intolerances with advance notice.

The program is designed for people who want to move their bodies mindfully—whether they’re just starting out or already have some experience with exercise. The sessions are clearly structured and designed to help you find your own individual approach. The focus is on mindful awareness of your own body and the quality of movement.

The morning session focuses on yoga and Pilates elements. Gentle mobilization, mindful core strengthening, and flowing movement sequences promote stability, flexibility, and an upright posture. Calm, meditative moments help you connect with your body and deepen the effects of the exercises. At the same time, they create space to gather your thoughts and begin the day mindfully.

In the afternoon, the practice opens up and becomes freer. Building on the morning’s content, creative movement sequences with dance elements unfold. The focus is on one’s own sense of movement, exploring rhythm, and finding an individual flow of movement. Dance is understood not as a technique, but as a means of expression—free, mindful, and supported by the group.

The combination of structured practice and open movement creates a harmonious balance between stability and freedom. The retreat invites you to develop strength and flexibility, refine your body awareness, and experience movement as a source of presence and lightness.

Program Highlights
- Flowing movement drawing from yoga, Pilates, and dance
- Strengthening the core, mobility, and healthy posture
- Mindful movement and conscious body awareness
- Experiencing rhythm and discovering your own flow of movement

What you’ll take away from the retreat:
- A clearer sense of your body and greater presence in movement
- A strengthened core and improved posture
- New movement ideas that can be easily integrated into everyday life
- A sense of lightness and flow, both physically and mentally

Program Schedule
Arrival Day:
4:00 PM – 6:00 PM Program session

Full Retreat Days:
7:30 a.m. – 9:30 a.m.: Program session
4:30 p.m. – 6:30 p.m.: Program session

Departure day
7:30 a.m. – 9:30 a.m.: Program session

The Mountain Retreat Center is located in the Chiemgau region of Germany, on the border with Austria.

Traveling by Car
Take the A8 highway (coming from Munich or Salzburg) and exit at Frasdorf, then head toward Aschau; from there, it’s a 15-minute drive to Sachrang.

Traveling by Train
Take the train or bus to Aschau or Prien im Chiemgau. From there, you can reach Sachrang either by bus (limited service) or by taxi.
Taxi fare from Aschau to the Mountain Retreat Center is approximately €35.

Traveling by Plane
The nearest airports are Munich or Salzburg; continue by train or bus.