Finding Inner Peace – Somatic Healing & Yoga in Mallorca

Malerisch auf einem sanften Hügel im Herzen Mallorcas gelegen, inmitten von Olivenhainen und Feigenbäumen, ist die Son Manera Retreat Finca eine Oase der Ruhe und Entspannung. Spüren Sie zu jeder Jahreszeit die mediterrane Sonne auf Ihrer Haut, atmen Sie tief durch. Genießen Sie das ganzjährige Yogaangebot für alle Levels und lassen Sie sich mit vegetarisch-veganen Köstlichkeiten verwöhnen. Entspannen Sie am Pool, in unserem großzügigen Spa mit Indoorpool und Saunen oder in einer Hängematte im Garten. Mit Liebe zum Detail gestalten wir im Ambiente dieses schönen Anwesens Ihre nachhaltige Auszeit. Unweit des kleinen Ortes Montuiri und nur 30 Minuten von Palma und den traumhaften Stränden der Insel entfernt. Wir laden Sie ein zu Glücksmomenten auf Son Manera.

We’ll treat your taste buds to a full vegetarian and vegan meal plan. Enjoy our feel-good breakfast—featuring Sonnentor tea, coffee, fruit juices, fresh fruit, regional cheeses, seasonal vegetables, homemade jams, granola, porridge, homemade bread, and much more—until 11 a.m. In the late afternoon, refuel with freshly prepared soups and salads, before being treated to a buffet of vegetarian and vegan specialties in the evening.

Our daily lives are often marked by a fast pace, sensory overload, and the constant expectation that we must “function.” It’s not that we lack the willingness to perform—it’s that we lack the tools to cope with these demands in a healthy way. This is exactly where this retreat comes in: It teaches practical self-regulation skills for everyday life, strengthens your connection to your own body, and creates space for lasting relaxation.

Each day begins with somatic-focused Hatha Yoga. The practice is guided mindfully, strengthens your core, and fosters a stable foundation—both physically and emotionally. Through clear sequences and mindful breathing, you’ll learn to cultivate inner stability and approach each day with greater presence.

In the late morning, we’ll deepen our understanding of the nervous system. What throws us off balance—and how do we find our way back? Through simple yet effective exercises, we explore the art of self-regulation: using breathing techniques, grounding exercises, mindful body awareness, and gentle movements that foster a sense of security and connection.

In the evening, you’ll be guided through restorative Yin Yoga sequences, deep relaxation, and Yoga Nidra. Slowness, stillness, and reflection take center stage—important counterbalances to an often overstimulated daily life.

This retreat is for anyone who feels: “I need a different way of taking care of myself.” Julia Grammel creates a safe space where you can gain new experiences, understand your nervous system, and develop healthy ways of managing stress—moving beyond self-optimization toward greater self-care.

With its spa, vegetarian and vegan cuisine, and the vastness of the Mallorcan landscape, the Son Manera Retreat Finca offers an ideal setting for this profound process. A week that not only rejuvenates but also strengthens you—for whatever comes next.

What You’ll Take Away from This Retreat
- Greater inner stability & grounding—through somatic yoga practice and mindful body awareness
- Tools for self-regulation—practical for daily life and sustainable for your nervous system
- Deep relaxation & renewed energy – through Yin Yoga, breathwork, & relaxation
- Knowledge & trust in your body – as a resource during times of stress & overwhelm

Program Details:
Three sessions daily totaling 4 hours; there are no activities scheduled on the arrival and departure days.

A typical retreat day might look like this:
7:30 a.m. – 9:00 a.m. Yoga
Breakfast
12:00 PM – 1:00 PM Workshop on nervous system balance
2:00 PM Lunch (soup & salad)
4:30 PM – 6:00 PM Yoga
6:30 PM Dinner

Arrival is on Saturdays in Palma de Mallorca. Arrival on other days is possible upon request.

Three free shared shuttle transfers are organized on Saturdays.

TIP: To have flexibility for trips to the beach and exploring the surrounding area, we recommend renting a car.

Bus Pickup in Montuiri:
Pickup from the Montuiri bus stop is available between 7:30 a.m. and 6:00 p.m. by prior arrangement.

Departure Times:
The transfer is included at the following times: (Approximate times; may be slightly adjusted by the finca) Departure from Mallorca Airport: 2:00 p.m., 5:00 p.m., & 8:00 p.m. Departure from the Finca Son Manera Retreat: 7:00 a.m., 10:00 a.m., and 1:00 p.m. Individual transfers at other times and on other days are available at any time for a fee (€75).

Transfer time:
The transfer takes approximately 30 minutes.