Fitness trip to Tenerife ∼ Feb & Nov 2026

Hotel GF Isabel**** (Costa Adeje) This beautiful hotel awaits you with two heated outdoor pools and charming low-rise apartments and bungalows with pool, sea, or mountain views. Playa de Fañabe beach is only about an 8-minute walk away. The Hotel GF Isabel is located in the south of Tenerife. The apartments are very spacious and feature a balcony/terrace, a fully equipped kitchen, satellite TV, air conditioning, free Wi-Fi, and a bathroom with a bathtub. All pools have an area with sun loungers, air mattresses, parasols, and towels, which can be used free of charge.

Breakfast and three dinners at the hotel are included (buffet, excluding drinks). Additional dinners: In the evenings, we often go out to eat together or in smaller groups to round off an eventful day. We also know some good restaurants that are not tourist traps. Our local trainers will make recommendations and are happy to make reservations if a larger group gets together.

Here you can find an overview of our training times. On average, our participants take part in 2-3 sessions per day. So treat yourself to some time off – true to the motto: EVERYTHING IS POSSIBLE, NOTHING IS MANDATORY! We offer numerous workouts and training methods. This means you will also learn new training methods during this week. Each day is slightly different in terms of workouts. We offer you an effective mix of endurance, strength, relaxation, and coordination training every day. Our course schedule provides the basic framework. The hike(s) start after breakfast. 8:00 AM – 9:00 AM: Boot camp At the Good Morning Boot Camp, you can look forward to strength and endurance training in nature. We take advantage of the "natural" conditions and give it our all together. 11:30 AM – 12:30 PM: Theraband training/Tabata At 11:30 AM, we always like to offer some "relaxed/static" workshops/training sessions. For Theraband training, for example, we usually split into two groups. At 11:30 a.m., the program usually includes a strengthening session. 3:00 p.m. – 4:00 p.m.: Beach volleyball/self-defense or simply RELAX If you feel like it, you can show off your beach volleyball skills on the beach. We look forward to some great beach sessions with you. Alternatively, we also offer a "basic self-defense" session. 4:30 PM – 5:30 PM: Mobility/Stretching/Core Tabata At the end of the day, you can work on your flexibility with mobility training or just wind down. Or you can set your back and six-pack on fire with Core Tabata.

Training times, sessions, and trainers are subject to change. We reserve the right to make changes. Roque del Conde hike (brief description): The Conde is an ancient ritual site of the indigenous people of Tenerife and the most striking mountain in the south. It is also one of the most beautiful peaks on the island.
Other: approx. 500 meters of elevation gain (destination: altitude 1001 m). Total duration approx. 4-4.5 hours (depending on group size, including travel time, transfer costs of approx. €10-15 per person apply).
Clothing: Trekking shoes/hiking boots (not running shoes) are recommended here too. If the weather is good, a windbreaker or sweater is sufficient. Don't forget water and snacks. There are no mountain huts here. 😉

Flight information: The nearest airport is Tenerife South (approx. 20 km from the hotel). The airport is served by flights from almost all major airports. For shared transfers, we try to plan so that the waiting time at the airport is no longer than 1.5 hours.

Flights to Tenerife North (approx. 65 km away) are also possible, but you would have to budget for additional transfer costs.

Av. de Moscú 2, 38679 Costa Adeje, Canarias, Spain