Five Elements Retreat for Women 45 and Older – Reconnection & Lightness

Das Zentrum: Eine weltbekannte Oase hoch über dem KlippenmeerUnsere Heimat für diese transformative Zeit ist das traditionsreiche, nachhaltig geführte Seminarzentrum Suleyman’s Garden im idyllischen Küstendorf Faralya. Weitab vom Lärm der großen Tourismuszentren und Hotelburgen liegt diese Oase wie ein versteckter Schatz eingebettet in die rauen Klippen der lykischen Küste, wo die Zeit eine andere Bedeutung bekommt. Das Zentrum ist ein weltweit geschätzter Pionierort für Yoga und Bewusstseinsarbeit und bietet den perfekten Rahmen für ein tiefes, erholsames Gefühl von Digital Detox inmitten unberührter Natur.Wohnen im traditionellen Holz-BungalowDu übernachtest in gemütlichen, rustikalen Holz-Bungalows, die sich harmonisch in die terrassenförmig angelegten Gärten des Zentrums einfügen. Umgeben von schattigen Pinien, uralten Olivenbäumen, Weinreben und duftenden Obstplantagen genießt du absolute Ruhe und Privatsphäre. Die gesamte Anlage des Zentrums ist so konzipiert, dass du von den offenen Gemeinschaftsterrassen, dem Restaurant und dem kühlen Pool aus einen atemberaubenden, freien Blick von oben auf das weite, tiefblaue Mittelmeer hast. Es ist der ideale Ort, um am Abend spektakuläre Sonnenuntergänge zu bestaunen.Die Yoga-Plattformen: Zwischen Himmel und MeerGeübt wird auf den wunderschönen, zu den Seiten komplett offenen Outdoor-Yoga-Plattformen des Zentrums, den sogenannten Pagoden. Während deines morgendlichen DAYO (TanzYoga) spürst du die frische Meeresbrise auf der Haut, hörst das sanfte Rauschen der Wellen tief unter dir und blickst bis zum Horizont. Es gibt keinen kraftvolleren Ort auf der Welt, um die Elemente zu spüren, tief durchzuatmen und ganz bei dir selbst anzukommen.Farm-to-Table: Ökologischer Genuss direkt vom FeldEin absolutes Herzstück und Markenzeichen von Suleyman’s Garden ist die Küche. Die All-Inclusive-Verpflegung wird täglich mit viel Liebe aus erntefrischen Bio-Zutaten zubereitet. Der Großteil des Gemüses, der Früchte und der Kräuter wächst direkt auf dem eigenen, ökologisch bewirtschafteten Land des Zentrums. Du schmeckst die Sonne der Türkei in jedem Bissen. Die Küche des Hauses ist traditionell vegetarisch-mediterran, unheimlich aromatisch, leicht bekömmlich und perfekt auf unser Seminarprogramm abgestimmt.Naturerlebnisse direkt ab der HaustürDas Zentrum liegt strategisch perfekt für Entdeckungen in der Natur. Der weltberühmte Fernwanderweg, der Lykische Weg, verläuft direkt am Gelände vorbei. Über kleine, naturbelassene Pfade gelangst du zu versteckten Felsbuchten und unberührten Stränden unterhalb der Klippen, die sich ideal für unsere Kälte-Mentaltrainings eignen.

## Dining & Cuisine (Farm-to-Table)

At Suleyman’s Garden, food is a central part of your well-being. Meals follow the farm-to-table principle: The organic vegetables and fresh herbs served come directly from the resort’s own organic gardens and are harvested by hand daily.

* **Hearty Breakfast Brunch:** After your morning practice, a colorful Mediterranean buffet awaits you, featuring fresh fruits, nuts, homemade jams, regional cheese specialties, hot dishes, and freshly baked bread.
* **Warm Evening Buffet Based on TCM:** In the evening, we enjoy traditional vegetarian dishes together, prepared according to the five flavors of Traditional Chinese Medicine. Freshly prepared market vegetables, fine olive oil specialties (Zeytinyağlılar), legumes, and fresh salads ensure an easily digestible and nutrient-rich dinner.
* **Drinks Included:** Fresh drinking water, coffee, and a selection of herbal and black teas are available to you throughout your meals.
* **Dietary Needs:** Upon request and with advance notice, we’re happy to provide lactose-free or gluten-free options for you.

A Magical Getaway for You and Your Best Friend

* DAYO in the Morning: A flowing sequence of classic yoga asanas and elegant, dance-like movements to powerfully awaken your body.
* Elements of Air and Fire: Consciously cultivating lightness and inner warmth in the beautiful yoga shala overlooking the sea.
* Cold immersion in April: A refreshing ice bath in the 17 °C sea, sensitively and safely guided by Christina.
* Pranayama breathing exercises: Targeted breathing techniques to optimally prepare you for the cold and immediately regulate your nervous system.
* Evening grounding through Yin Yoga: Gentle, deep fascia stretches for maximum physical stability, calm, and regeneration at your own pace.
* Free and intuitive dance: Liberating evening sessions without set step sequences to radically shake off the accumulated stress of everyday life.
* Chanting in a safe women’s circle: Voice-opening singing workshops at dusk to courageously resonate with your own voice.

Schedule / Program

Saturday: Travel, Arrival, and the Foundation (Earth Element)

* Starting at 2:00 PM: Individual arrival at the Eco-Lodge, check-in, and settling into your wooden bungalow via the included airport shuttle from Dalaman Airport.
* 5:00 – 6:15 PM: Welcome Circle & Gentle Yin Yoga to Settle into the Yogashala—getting to know one another, a ritualized arrival in the space, a ceremonial kickoff to our shared journey through the elements, and an initial grounding practice for stability and primal trust (75 minutes).
* 7:00 PM: Group dinner on the cliff terrace.

Sunday: Deepening the Foundation (Earth Element)

* 8:00 – 9:15 a.m.: Morning DAYO – Devote yourself entirely to the Earth element. Experience a powerful, grounding mobilization in the yoga shala overlooking the vast ocean to feel stability in your body (75 minutes).
* 9:30 a.m.: Hearty, traditional breakfast.
* 11:00 a.m.–12:30 p.m.: Introduction to cold-weather mindfulness—theory of cold-weather training and grounding breathing techniques (pranayama) to prepare for the week.
* 2:30 p.m.: Afternoon snacks and refreshments.
* 5:00 – 6:15 p.m.: Gentle evening Yin Yoga—deep relaxation and complete grounding in the yogashala to let go completely at your own pace (75 minutes).
* 7:00 p.m.: Dinner.

Monday: The Cold Challenge (Element: Water)

* 8:00 – 9:15 a.m.: Morning DAYO – Flowing, supple movements inspired by water to optimally warm the body from the inside out (75 minutes).
* 9:30 a.m.: Breakfast.
* 11:30 a.m. – 12:30 p.m.: The first cold challenge – guided ice bath in the cool pool or directly in the ocean (after a 5- to 10-minute walk). Use the power of your breath to calmly immerse yourself in the element of water and completely reset your nervous system.
* 2:30 p.m.: Afternoon snacks and refreshments in the garden.
* 5:00 – 6:15 p.m.: Restorative Yin Yoga in the evening—gentle, flowing fascia stretches in the yogashala after your first cold-water experience (75 minutes).
* 7:00 PM: Dinner.

Tuesday: The Vastness of the Sea (Element: Air)

* 7:30 – 8:30 a.m.: Shortened morning flow in the yoga shala—lightness and deep breaths in the element of air to prepare for the day on the water (60 minutes).
* 8:45 a.m.: Quick breakfast.
* 10:00 a.m. – 4:30 p.m.: Full-day boat tour through idyllic bays—fresh sea breeze, plenty of time to relax and breathe deeply, plus a shared meal on board.
* 5:30 – 6:30 p.m.: Gentle Yin Yoga for relaxation in the yoga shala after a day of fresh sea air (60 minutes).
* 7:00 p.m.: Dinner.

Wednesday: Ignite Your Inner Fire (Fire Element)

* 8:00 – 9:15 a.m.: Morning DAYO – Dynamic, powerful movements to awaken your inner fire, your life energy, and your creative power in the yoga shala (75 minutes).
* 9:30 a.m.: Breakfast.
* 11:30 a.m.–12:30 p.m.: Second cold-water challenge—a mindful immersion in cool water to strengthen your inner mental fire.
* 2:30 p.m.: Afternoon snacks and free time in the garden.
* 5:00 – 6:15 p.m.: Gentle evening Yin Yoga—calming the fire and deep physical relaxation in the yoga shala (75 minutes).
* 7:00 PM: Dinner.
* 8:00 – 9:30 PM: Highlight of the evening – Free, intuitive dance led by Christina (no set steps) to shake off the accumulated stress of everyday life.

Thursday: Liberating the Voice (Element: Metal / Ether)

* 8:00 – 9:15 a.m.: Morning DAYO – Gentle, meditative sequences in the rhythm of the breath to create space within your body (75 minutes).
* 9:30 a.m.: Breakfast.
* 2:30 p.m.: Afternoon snacks and refreshments.
* 4:30 – 5:30 p.m.: Afternoon Yin Yoga – Gentle stretching in the yogashala to prepare your mind for absolute stillness (60 minutes).
* 5:30 – 6:15 p.m.: Yoga Nidra—The Sleep of the Yogis—Guided deep relaxation for maximum mental regeneration (45 minutes).
* 7:00 p.m.: Dinner.
* 8:15 – 9:30 p.m.: The Magic of Sound – An intuitive singing and chanting workshop in a safe women’s circle to fill the space with your authentic voice.

Friday: The Grand Integration

* 8:00 – 9:15 a.m.: Morning DAYO – A concluding, harmonizing practice in the yogashala that unites all elements (75 minutes).
* 9:30 a.m.: Breakfast.
* 11:30 a.m. – 12:30 p.m.: Final Cold Challenge – Celebrate your mental strength and permanently anchor your newly gained primal trust in your body.
* 2:30 PM: Afternoon snacks and refreshments.
* 5:00 – 6:15 PM: Evening Yin Yoga – Gentle integration of the entire week on the mat in the yogashala (75 minutes).
* 7:00 PM: Festive closing dinner and a relaxed end to the week on the cliffs.

Saturday: Farewell and a New Beginning

* 8:00 – 9:15 AM: Morning DAYO & Closing Circle in the Yogashala – One last powerful morning practice (75 min.), followed by sharing experiences, saying goodbye, and consciously integrating the elements into your daily life.
* 9:30 a.m.: Breakfast and leisurely packing time.
* 1:00 PM: Light farewell lunch or refreshments in the garden.
* By 2:00 PM: Late check-out from the wooden bungalows and return trip to Dalaman Airport via the included shuttle.

You’ll make your own way to Dalaman Airport (DLM), which is the nearest international airport (about 60–90 minutes away).

* **Included shared airport transfer:** A shared transfer to and from Dalaman Airport is organized for you at the scheduled times and is included in the tour price.
* **Flight Booking:** You are responsible for booking your own flights to and from Dalaman. Once your flight details are confirmed, please provide them in a timely manner so that the airport transfer can be coordinated effectively.