Flow & Ground Women's Retreat

Flow + Ground Weekend Retreat
During this retreat, we’ll spend some relaxing time together in a small group of women.
We’ll meet on Friday afternoon for our welcome ceremony, and afterward we’ll have dinner together and wind down the evening with meditation and Yoga Nidra.

Our program is designed to be hormone-friendly and begins with breakfast on Saturday and Sunday.
Only then will we move on to activities such as yoga, embodiment, breathwork, and time in nature.
After each meal, you’ll have time to yourself, which you can use however you’d like.

Your two spaceholders are certified Female Health Coaches and are available to support you with any cycle-related questions, in addition to our Female Health Workshop.
With us, you’ll learn what your body truly needs—from movement, yoga, and breathing to nutrition and the nervous system.

During our time together, we’ll stay in a beautiful house surrounded by nature.
We’ll be treated to wonderful meals—certified organic (vegetarian and vegan) breakfasts, lunches, and dinners—made in part from ingredients we’ve grown ourselves.

After our time together, you’ll return home with a deep sense of calm, clarity, connection, and new insights about yourself and your body.

Over the course of these 3 days, you’ll be guided by Ronja and Lara.
Here’s a little about us:

Ronja—Holistic Female Health Coach, Nutritionist, Trainer, Yin Yoga Teacher

As a Holistic Female Health Coach, I guide women and groups on their journey toward greater mindfulness, clarity, and inner balance.
In doing so, I integrate body, mind, and hormonal health into a holistic approach.
My passion is helping women reconnect with themselves.
I support them in understanding their bodies, trusting them, and rediscovering their own strength.

Lara - Female Health Coach, Personal Trainer, Yoga Instructor, Nutritionist

My passion is women’s holistic health, throughout all stages of life.
In my work, I combine in-depth knowledge of exercise, nutrition, stress management, and mental health to empower women.
I place a special focus on hormonal and menstrual cycle health.
I guide women in consciously integrating their menstrual cycle into their daily lives and empower them to take control of their health on their own terms.

We’re incredibly excited to have you here! <3