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Fresh Start Retreat: 3 Days Just for You and Your New Direction - Individual Hiking and Coaching Retreat

5.0 (1 Review) · Graz, Austria
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Summary

A fresh start? Do you want to—or need to—change your life, start over, break away from old habits, or embark on new paths? Whether you’re starting over after a breakup, want or need to pursue new career paths, are moving to a new place, or have realized that a change of direction is needed in another area of your life: This 3-Day Fresh Start Retreat is your starting point for change.

The 3-Day Fresh Start Retreat is a one-on-one program—which means you won’t be part of a group but will be guided exclusively and privately by me. All content is tailored to your needs so that you can achieve the best possible results.

The retreat combines coaching and counseling with hikes and active stress relief. The program alternates between indoor and outdoor sessions. You’ll get the best of both worlds: focused work in my practice and restorative, inspiring hiking coaching in nature.

On the way up the mountain, we’ll use proven outdoor coaching methods—so you can make the most of your time during these days to refocus. Of course, there’s plenty of room for enjoyment, inspiration, and relaxation as well. We’ll enjoy the two days on the mountain to the fullest.

During this retreat, you’ll gain clarity on where you stand in life, reflect, and get to know yourself, your desires, and your needs even better. You’ll organize your thoughts and gain new perspectives for yourself and your new direction. After these three days, you’ll have rediscovered yourself and will embark on your fresh start with a strong foundation.

This retreat is right for you if:
- you want to—or need to—make a fresh start, or you’re at the beginning of a process of change.
- you want a break from your daily routine to sort through your thoughts and gain more clarity.
- you’d like professional guidance as you plan your new direction.
- you want to focus during intensive coaching and counseling sessions, as well as gain a broader perspective through group hiking coaching sessions.

Why this retreat?
- Exclusive 1-on-1 coaching and counseling sessions tailored just for you
- No group sessions
- Hiking coaching sessions—make the most of your time and do something good for your body and mind
- Flexible scheduling: You can choose the date of your retreat from the suggested dates below. If none of these dates work for you, we’d be happy to arrange another time—you just need 3 consecutive days (weekends are also possible)

Why choose me?
I’m Stefanie Doppler, a psychosocial counselor, systemic coach, mental trainer, and mountain hiking guide. I’m also a trained educator, social worker, and a big fan of mindset work. I work independently as a business consultant and as a life and social counselor, so I can help you with both professional and personal concerns.

I’ve created this retreat for you to help you make the most of your new beginning—whether it’s something you’ve chosen or something that’s been forced upon you. I’ll give you the time and space to focus on your plans, goals, desires, and needs, and I’ll provide structured support as you realign your life.

I look forward to meeting you.

The retreat at a glance

The most important facts in a nutshell:

Categories
Work Life Balance, Resilience training, Personal Development, Mindfulness, Hiking, Detox Retreats, Active Retreats
Date
Available all year round
Language(s)
English, German
Level
Advanced, Beginner
Group Size
1
Place
Graz, Austria
Accommodation
not included
Catering
No meals
Services
  • All materials needed for the coaching sessions and consultations are included

  • A total of 3 days of personalized one-on-one coaching and consultations

  • 1-day initial consultation, assessment of current status, goal-setting, planning (2 hours) + introductory walk (2 hours)

  • 2 days of hiking coaching in the mountains (approx. 12 hours total, including travel time)

  • Methods and approaches tailored to your needs from the fields of psychosocial counseling, coaching, mental training, and personal development

Accommodation

The Neustart Retreat is an “outpatient” program—accommodations aren’t strictly necessary (depending, of course, on where you live). You’ll come to my practice in Graz every day—on indoor days, we’ll stay there, and on outdoor days, we’ll set out from there.
Graz has plenty of lodging options to suit every preference and budget—you’re sure to find a place you like.

Catering

Coffee, tea, water, and light snacks are available during indoor sessions.

Any additional meals and beverages are not included; please make your own arrangements.

sequence

Here’s an example of how your Fresh Start Retreat might unfold:

Day 1: Morning (9–11 a.m.): Initial consultation, assessment of your current situation, goal-setting, planning for the next few days | Lunch break at your leisure | Afternoon (1–3 p.m.): Introductory walk including hike planning

Day 2: Meet at 9 a.m. | Group trip to the starting point of the hiking coaching session | Group hike, incorporating exercises and methods while hiking | Return trip to Graz

Day 3: Meet at 9 a.m. | Group trip to the starting point of the hiking coaching session | Group hike, with exercises and methods carried out during the hike | Conclusion of the coaching session and reflection | Return trip to Graz

Please note: The times listed are approximate. If you’d prefer a different daily schedule (earlier start, shorter or longer lunch break, etc.), that’s certainly possible.

The time between sessions is yours to use as you wish. I’ll provide you with accompanying reflection materials that you can work through during this time.

Arrival

My practice in Graz is easily accessible by both public transportation and car.

We’ll drive to the hiking coaching sessions together in my car—so you don’t need your own car to book the retreat.

Petrifelderstraße 109, 8041 Graz, Steiermark, Austria

5.0

1 Review

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The retreat was a very good decision. It helped me a lot. I can't imagine a better coach. I got to know myself better and can finally go my own way.

Isabella Sauberer

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Cancellation policy

Full refund up to 90 days before arrival.
If you cancel up to 21 days before arrival, you will receive a 50% refund of the booking price.
After this, the booking is non-refundable.

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