7-Day MBSR Intensive Course in Mallorca
Petra, Spain
$1,672 / 8 Days
Do you want to finally take the reins of your life into your own hands?
Discover what gives you true and lasting stability and shows you your very own path in every moment, while you clear your mind in beautiful natural settings!
What could be more healing than a safe space of trust, connection, and belonging—where we can be our true selves and feel seen, heard, acknowledged, held, and supported, without anyone trying to change us—so that everything can transform and the best within us can come to light?
Are you ready for an adventure from the limits of the mind to the wisdom of the heart in beautiful natural settings, featuring genuine, truthful, and authentic encounters?
The most important facts in a nutshell:
Accommodations on a beautiful private property surrounded by nature
Management and Leadership
Trail Fees
Admission to Cabo Girão
Admission to the Porto Moniz Lava Pools
Transportation on the Island
Wir werden in Zelten auf einem Privatgrundstück schlafen.
Meals are not included in the price. So make sure you take care of yourself and bring your own food for breakfast and lunch. And maybe bring something with you for the first day so you don’t run out. Especially around lunchtime, we’ll be out in nature, where it most likely won’t be possible to buy food. We’ll stop regularly at supermarkets to buy food, so we’re all in the same boat. For dinner, we usually go to a restaurant, though everyone can decide for themselves.
What could be more healing than a safe space of trust, connection, and belonging—a place where we can reveal our true selves and feel seen, heard, acknowledged, supported, and guided, without anyone trying to change us, so that everything can transform and the best within us can come to light?
Are you ready for an adventure from the limits of the mind to the wisdom of the heart, in beautiful natural settings filled with genuine, truthful, and authentic encounters?
What We’ll Do and What Will Happen
What is the one thing that can give you true security in a world that’s becoming increasingly complex and unpredictable? Is it money? Power? Fame? Success? Possessions? Control? What good are all these things to you if the next war might be just around the corner? Or if you have to fear for your life just by stepping outside? And you no longer know what’s true amid this sea of information? And with so much disinformation, you can no longer figure out who or what you can still trust? And it’s unclear how and where it will even be safe anymore?
What we’ll do and what will happen to us
In a world that’s becoming increasingly complex and unpredictable, what is the one thing that can give you true security? Is it money? Power? Fame? Success? Possessions? Control? What good is all that to you if the next war might be just around the corner? Or if you have to fear for your life when you step outside? And you no longer know what’s true amid this sea of information? And with so much disinformation, you can no longer figure out who or what you can still trust? And it’s unclear how and where it will even be safe anymore?
The true and only security and stability lie in being aware of your inner impulses at every moment and following them. And to stop focusing on the outside world and letting it guide your decisions. Because we live in times when the mind is reaching its limits. And we must connect with deeper dimensions within ourselves to let them guide us. And that is exactly what this time we’ll spend together is all about.
At the same time, we’ll be out and about in many beautiful natural settings, clearing our minds as we walk. Because only a free spirit is trustworthy and reliable.
Are you ready for the
adventure
and
to encounter
yourself?
What you’ll take away from this event
● The experience of a space filled with connection and trust
● Greater clarity about who or what you truly are
● Greater clarity about your beliefs, coping mechanisms, and survival strategies—and why you are the way you are
● Greater compassion for your own challenging aspects, states, and emotions—and those of others
● A greater ability to hold space, provide emotional support to others, and meet them with humility, curiosity, and compassion
● Equal opportunities for more introverted participants to speak up, express themselves, and feel seen and heard without having to compete with more extroverted participants
Accommodations
We’ll be staying in tents on private property in a wonderful location surrounded by nature. Showers, restrooms, and an outdoor kitchen with hot water are available.
Meals
Meals are not included in the price. So make sure to take care of yourself and bring your own food for breakfast and lunch. You might also want to bring something for the first day so you don’t run out. Especially around lunchtime, we’ll be out in nature, where it most likely won’t be possible to buy food. We’ll stop regularly at supermarkets to buy food, so we’re all in this together. For dinner, we usually go to a restaurant, though everyone is free to decide for themselves.
Transportation on the Island
We’ll be getting around in rental cars. We may need a few more drivers.
Preparation
We’ll meet online via Zoom to go over all the details.
Changes to the itinerary
Due to the weather forecast, destinations and plans may change at short notice, meaning they may no longer correspond to the itinerary listed below.
Hiking Trail Fees
Due to high demand, many hiking trails have required advance registration and time slots—and charge fees—since 2026. These fees are included in the price.
Tent Rental
Tents can be rented at various locations on Madeira if you don’t want to bring your own. Feel free to contact me if you need help.
Details
Duration: 10 days
Arrival: Friday, October 15, 2027, Funchal Airport
Departure: Sunday, October 24, 2027, Funchal Airport
Meeting Point: Funchal Airport
Target Group: Adults
Participants: Max. 12
Participation Fee: 2,999 euros
Accommodation: In tents on a beautiful private property
Guide: Oliver
Places We’ll Visit: Lots
Included
● Tour leadership and guided tours
● Accommodation in tents on a wonderful private property
● Trail fees
● Admission to the Cabo Girão viewpoint
● Admission to the Porto Moniz lava pools
● Transportation on the island
Not included
● Meals
● Flight
Itinerary
Day 1
We’ll meet at the airport in Funchal and then drive together to the campground. If arrival times vary, we’ll find an alternative arrangement. Once everyone has arrived, we’ll gather to go over the relevant information.
Day 2
Introduction to “The Language of Connection”—activities to create a safe environment, build trust, and foster connection within the group
1. 10:00 a.m. Gather in a circle and begin activities
2. 2:00 p.m. Lunch
3. 3:30 p.m. Activities
4. Dinner
5. Additional activities, if necessary
Day 3
Levada do 25 Fontes, Levada do Alecrim, Risco Waterfall, Lagoa do Vento
1. Morning circle
2. Time in nature (Levada do 25 Fontes ...)
3. Dinner
4. Evening circle
Difficulty Level
Distance: 11.4 km
Ascent: 480 m
Descent: 480 m
Minimum elevation: 1,000 m
Maximum elevation: 1,320 m
Day 4
Sunrise at Pico do Arriero and hike to Pico Ruivo
1. Hike to Pico do Arriero for sunrise
2. Time in nature (Pico do Arriero to Pico Ruivo)
3. Dinner
4. Evening gathering
Difficulty Level
Distance: 11.2 km
Ascent: 1,020 m
Descent: 1,030 m
Minimum elevation: 1,540 m
Maximum elevation: 1,830 m
Day Five
Visit many attractions such as the Fanal Laurel Forest, Porto Moniz, and much more....
1. Morning circle
2. Fanal Laurel Forest
3. Porto Moniz (natural lava swimming pools)
4. Praia da Ribeira da Janela (beach with rock formations)
5. Seixal village (the best beach with rocks)
6. Véu da Noiva Lookout (waterfall plunging into the water)
7. Miradouro Água d’Alto (lookout)
8. São Vicente (wonderful village with a church or chapel on the mountain)
9. Miradouro Lombo do Mouro (viewpoint)
10. Miradouro Bica da Cana (viewpoint)
11. Dinner
12. Evening circle
We won’t be walking as much to recover from the strenuous hike the day before
Day Six
Levada do Caldeirão Verde
1. Morning circle
3. Nature time (Levada do Caldeirão Verde)
4. Dinner
5. Evening circle
Difficulty level:
Distance: 13.6 km
Ascent: 100 m
Descent: 100 m
Minimum elevation: 809 m
Maximum elevation: 930 m
Day 7
Pico Grande
1. Morning Circle
3. Nature Time (Pico Grande)
5. Dinner
6. Evening Circle
Difficulty:
Distance: 10 km
Ascent: 696 m
Descent: 707 m
Minimum elevation: 1230 m
Maximum elevation: 1656 m
Day 8
Ponta do Sol – Funchal
1. Morning circle
2. Ponta do Sol (nomad village)
3. Anjos Waterfall
4. Cabo Girão Skywalk
5. Cristo Rei
6. Funchal
4. Dinner
5. Evening Circle
We’ll visit various sights and won’t walk as much so we can recover from the previous day.
Day 9
Ponta de São Lourenço
1. Morning circle
2. Ponta de São Lourenço
3. Nonnental / Eira do Serrado viewpoint
4. Dinner
5. Evening circle
Difficulty:
Distance: 8 km
Ascent: 300 m
Descent: 300 m
Minimum elevation: 20 m
Maximum elevation: 90 m
Day Ten
Return to the Airport
*Premium: For people who value keeping the flow of abundance moving and who enjoy joining like-minded individuals. Appreciation inspires our purpose.
The “From Trauma to Freedom & Inner Sovereignty – Time in Nature” program is not a substitute for medical, psychological, or psychiatric diagnosis, counseling, or treatment!
The arrival airport is Funchal. Transportation on the island is included. We may need a few drivers.
Caminho do Pico Ferreiro 201, 9350-411 Tabua, Madeira, Portugal
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