Grounding & Clarity – Body-Art® and Breathing Retreat

Der 800 Jahre alte Vierkanthof in Alleinlage mit Blick über die Hügellandschaft des Mühlviertels bietet die ideale Atmosphäre für eine nachhaltige Auszeit. Neues ausprobieren, den Kopf frei bekommen und Impulse für Veränderung spüren. Rückzug und Ruhe finden Sie am Naturbadeteich, in den Wäldern und in der Weite der sanft-hügeligen Landschaft. Genießen Sie Momente der Entspannung in der nach Zirbenholz duftenden Sauna und abends in gemütlicher Runde rund um die Feuerschale.

At the Kleebauer Hof Retreat Center, you can enjoy modern vegetarian and vegan cuisine. Start your day with a heartwarming breakfast featuring breads, jams, cheese, freshly made porridge, fruit, a variety of milk options, yogurt, fruit juices, spreads, coffee, and a selection of teas. At 2:00 p.m., we serve a light lunch featuring a warming soup along with spreads served with bread or pastries.

The retreat at Kleebauer Hof combines functional movement with mindful breathing—all set against the backdrop of the Mühlviertel’s natural tranquility. The surrounding forests, the natural swimming pond, and the rolling countryside create a setting that fosters both retreat and new clarity.

Body-Art® is based on the five elements of Traditional Chinese Medicine and combines strength, mobility, and stability in flowing sequences. The movements are precise, well-thought-out, and follow a natural rhythm. It’s not about performance, but about conscious activation.

Breathwork deepens this practice. Various breathing techniques help you release tension, find inner balance, and direct your energy purposefully. Your breath becomes an anchor—especially in moments of challenge or restlessness.

The morning sessions are invigorating and structuring. In the evening, there is space for integration, gentle sequences, and mindful reflection. In between, forest trails and the property’s own Chakra Path—leading directly from the farm—invite you to take walks, as do moments by the natural swimming pond or the relaxing warmth of the Swiss stone pine sauna.

The Kleebauer Hof, with its open spaces and ancient walls, provides a clear setting for this retreat. The vegetarian and vegan meals promote lightness and regeneration.

This retreat is designed for people who want to consciously experience movement, deepen their breathing, and develop new stability—all while immersed in the natural expanses of the Mühlviertel region.

What you’ll take away from this retreat:
- Greater grounding and physical stability
- Breathing techniques for inner peace in everyday life
- Clarity through mindful movement
- Renewed strength from connecting with nature

Program details:
Two 2-hour sessions daily:
energizing and structured in the morning, calm and integrative in the evening.
Elements: Body-Art®, yoga, breathwork, mindful movement.
Time for nature, forest walks, a natural swimming pond, and a sauna at the Kleebauer Hof. The retreat begins at 4:00 p.m. on the day of arrival and ends on the last day after the morning session and a group breakfast.

By Car
From Linz: via Ottensheim on the Rohrbach Federal Highway to Altenfelden
From Passau: via Oberkappel or Engelhartszell to Altenfelden

By Train and Bus
Take the train to Linz Central Station; from there, there are regular bus connections to Altenfelden. Pickup from the “Altenfelden Ort” bus stop is included at fixed times:
Pickup from the bus: 2:08 p.m. and 3:08 p.m. (Registration required at least 24 hours before arrival)
Transfer to the bus: 9:50 a.m. and 10:50 a.m.
These are approximate times.
From Linz Central Station, you can reach Altenfelden Ort via bus lines 215 and 230/231