Treat yourself to a health-promoting retreat at the ashram and discover Hatha Yoga as a holistic practice. The ZPP-certified prevention course combines physical postures (asanas), breathing techniques (pranayama), and relaxation exercises with meditation and the unique atmosphere of Europe’s largest yoga retreat center in the heart of the Teutoburg Forest.
Mindfully performed yoga exercises improve your flexibility, strengthen your body, and enhance your body awareness. You’ll learn to be more aware of your body’s signals and to cope more mindfully with stress. Breathing exercises and deep relaxation help you reduce stress, find inner peace, and recharge your energy.
Experienced yoga instructors will guide you through the practice in a clear and mindful way. You’ll receive valuable tips and easy-to-follow exercises that will allow you to continue practicing yoga on your own at home and integrate it into your daily life in a lasting way.
Meditation, organic vegan whole-food meals, and further insights into holistic yoga practice round out the retreat. This way, you’ll find space for relaxation, regeneration, and renewed strength.
**Health insurance reimbursement may be available**
The Hatha Yoga prevention course is certified by the Central Prevention Review Board (ZPP) in accordance with Section 20 of the German Social Code, Book V (SGB V). Many public health insurance providers reimburse up to 75 euros of the course fee upon full participation. Please contact your health insurance provider for the exact amount and eligibility requirements. Accommodations, meals, and other retreat services are not covered by the reimbursement.
Room categories: Single room · Double room · Shared room
Upon request: Dormitory, your own tent, or RV
