Treat yourself to a mindful break and discover how Hatha Yoga can support your health, flexibility, and inner balance. This retreat combines a restorative yoga retreat at the ashram with a ZPP-certified Hatha Yoga prevention course, the tuition for which may be subsidized by public health insurance plans. 🌿
In a relaxed and inspiring atmosphere, you’ll learn the basics of classical Hatha Yoga. Mindfully performed postures (asanas) strengthen your muscles, promote flexibility, and support good posture. At the same time, you’ll develop a more subtle awareness of your body and its needs.
Targeted breathing exercises (pranayama) help you reduce stress, regain energy, and cope more mindfully with stressors. Meditation and deep relaxation complement the physical practice, offering you moments of calm and supporting your physical and mental recovery.
Experienced yoga instructors guide you mindfully and clearly through the exercises. You’ll also learn how to integrate yoga into your daily life and use it over the long term to prevent stress and promote health.
Regular yoga practice, expert guidance, and the special atmosphere of the ashram provide the ideal conditions for you to find peace, recharge your energy, and restore balance.
Room categories: Single room · Double room · Shared room
Available upon request: dormitory, your own tent, or RV
Health insurance subsidy available
The included Hatha Yoga prevention course is certified by the Central Prevention Agency (ZPP). Depending on the terms of your statutory health insurance plan, the course fee may be subsidized. Accommodations, meals, and other services are excluded from the subsidy. Please check with your health insurance provider regarding possible reimbursement.
We’d be happy to send you more information about the daily schedule and program upon request.
