7 days magic vacation for women
Cercal, Portugal
$2,171 / 8 Days
With me by your side, you’ll reconnect with the child you once were.
Because the journey to happiness and success can only begin within yourself.
LET ME INTRODUCE MYSELF BRIEFLY,
so you can get to know me a little better.
I’m Milena Federmann, an expert in personal development, a mental and life coach, a trainer in stress management, mindfulness, and meditation, a hypnosis coach, a Greator Life Coach, a Greator seminar leader, a psychological counselor, and the author of the book “Personal Development to Go” (available on Amazon). Top Service Provider 2024. Last year, I attended the Experts’ Congress in Dubai on the topic of personal development.
I’m convinced that every person has everything within them to live the life they desire.
However, I realize that not everyone knows where to find it within themselves.
WHAT IS INNER CHILD HEALING?
It is one of the most important pillars of personal development.
The inner child represents the influences and experiences of your childhood that are deeply rooted in your subconscious, and it shapes how you feel and act as an adult.
It may carry unhealed wounds or unmet needs that manifest in your life—for example, in relationships, at work, or in your self-esteem.
A lack of love and recognition, a lack of security, or a lack of opportunities for growth all leave their mark.
Always just “functioning,” never being seen, or constantly having to perform are just a few of the typical wounds from the past.
By healing your inner child, you process old wounds, overcome negative beliefs, and open yourself up to a freer and more fulfilling life.
Far too often, the experiences from the past are like stones in the backpack of life that we carry on our shoulders, making it difficult for us to move forward.
HOW DO YOU HEAL THE INNER CHILD?
Because healing doesn’t happen in the mind. The mind isn’t capable of it.
It’s the emotions—the sadness, the anger, the loneliness, the powerlessness, the helplessness—that need your attention. These are the emotions that still show up in your life today.
Imagine how it feels when the outside world is left behind.
Two days with no appointments, no distractions—just you, me, and the deep connection to yourself.
I invite you on a transformative journey to your inner child.
During this 2-day retreat—an intensive one-on-one coaching experience—you’ll have the opportunity to bring about profound changes in your life and gain a deeper understanding of yourself.
Are you ready for the most important journey of your life?
The journey to yourself?
- Do you hear that inner voice asking if you’re truly happy?
- You’re doing well, but that career breakthrough just won’t come?
- Do you sometimes get in your own way?
- Do you long for inner peace and contentment?
- Do you wish for a life free from constant worries and negative feelings?
- Do you want to stop the constant whirlwind of thoughts?
- Do you run and run, but never seem to arrive?
Do you want to finally live the life that truly belongs to you?
WHO IS THIS COACHING EXPERIENCE FOR?
This program is for anyone who wants to live a self-determined and happy life.
Who want to be free on the inside. Who feel that it’s time to shape their future on their own terms.
No matter how old you are, the child you once were is always within you. The oldest participant in the Inner Child Coaching program to date was 71 years old.
WHAT TO EXPECT
Mental coaching forms the foundation of this intensive 2-day program. Working with the subconscious mind enables profound processes of change.
Time and again, it becomes clear that as adults, we are not truly aware of our deep-seated beliefs and behavioral patterns—and even if we were, the desired change would be difficult to achieve through willpower and reason alone.
For this reason, we need to consciously turn our gaze inward, directly to the source of the blockages and triggers.
We step away from our minds and go deeper. Because it’s not enough to know theoretically what needs to change. It requires a deeper level.
Coaching begins in the present.
How are you doing? What challenges are you facing, and what do you see when you look into the mirror of your life? What are your relationships like, or what’s your bank balance? How happy are you?
The next step takes us into the past.
How and what led to you feeling this way today? Under what circumstances have you lived up to now, and what thoughts and views have emerged from them? Mental coaching is at the heart of this process. We can’t arrive anywhere except within ourselves.
At the end of the second day, we’ll create your future.
You’ll discover who you want to be in the future and how you can achieve that. Through a walking meditation to the Himmelsglück observation tower, you’ll shift your perspective on the world.
Can you feel it? The child within you is already waiting for you.
Look forward to a gentle yet very intense and life-changing coaching method.
2 days, an exclusive 1:1 retreat “Heal Your Inner Child”—it doesn’t get any more intense than this.
You’ll receive all my knowledge and all my skills to help you reconnect with the child you once were.
The most important facts in a nutshell:
Mental Coaching
Reflection Exercises
Self-Discovery
Healing the Inner Child
Visit to the Himmelsglück observation tower (weather permitting)
Mindfulness Exercises
guided meditation
Walking Meditation
If you're interested, I'd be happy to send you links to local accommodations.
Beverages: coffee, tea, juice, and water
Snacks: fruit, rolls, and snacks
are available during your stay with me and are included.
Day 1
9:00 a.m. – 12:00 p.m.
1:30 p.m. – 5:00 p.m.
Day 2
9:00 a.m. – 12:00 p.m.
1:30 p.m. – 5:00 p.m.
On both days, individual mental coaching sessions and walking meditations will be practiced.
In addition, mindfulness exercises for use in everyday life are an integral part of the program.
The foundation for these practices is work with the inner child.
5-Star Reviews:
Ivana:
Through one-on-one coaching, Milena helped me gain a whole new perspective on my consciousness. She has a wealth of knowledge and manages to convey it in a very respectful and warm manner. I am infinitely grateful to her for the tools she has given me to use in my life.
Melanie:
I booked Milena’s intensive “2-Day Heal Your Inner Child” coaching retreat.
I arrived with mixed feelings—I was looking forward to the experience but was also a bit skeptical about how two such intense days with a complete stranger would go. But when I arrived at the practice on the first day, all my doubts vanished very quickly. With her extremely warm and empathetic manner, Milena makes you feel very personal and at ease right away. With great attention to detail, Milena creates an extremely pleasant atmosphere.
The coaching was even better than I’d expected—and at the same time, very intense and profound.
I’m so glad I chose Milena and her coaching, and I recommend it to anyone who wants to explore this topic.
For me, embarking on this journey was the best decision I could have made.
Isabella:
I’d like to thank you once again from the bottom of my heart—I never would have thought it possible before that I’d ever feel this way. There’s a new sense of lightness, and I can feel myself slowly looking forward to the wonderful possibilities life has to offer.
Poststraße 24, 75328 Schömberg, Baden-Württemberg, Germany
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