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Healing & Energy Retreat on Bali's Pristine North Coast

Bondalem, Indonesia
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Summary

Healing & Energy Retreat – The Program
This week’s program is our most comprehensive offering. And for good reason.

Every morning: yoga, meditation, and pranayama—a grounding practice that prepares the body and calms the nervous system. In the afternoons, various forms of meditation: water meditation, breathwork, dance meditation, Yin Yoga, and sound healing. No fixed schedule—just a program that breathes.

Five one-hour massages are included throughout the week—Ayurvedic Abhyanga, Balinese massage, or foot reflexology, tailored to your needs during a personal consultation. In addition, a Kizhi herbal stamp treatment that penetrates deep into the tissue, and a Cleopatra flower bath with a Javanese body scrub—a ritual that feels like a fresh start.

The heart of the week. In the solar-heated Watsu pool at 35°C—exactly body temperature—you’ll be held, guided, and accompanied by an experienced therapist through three-dimensional movements that the body doesn’t experience on land. Weightless. Completely supported. Tensions are released that a regular massage cannot reach. Some sessions remain on the surface; others—with a nose clip, always at your own pace—go underwater. Both are extraordinary.

A personal consultation at the start of the week ensures that the program is truly tailored to you. This is complemented by one-on-one conversations that provide space for whatever wishes to emerge.

A full day of silence—no program, no conversations, just space. And on the side: a cooking class, a trip to a waterfall, a visit to a local children’s dance project—encounters that offer surprisingly rich rewards.

Small group. Seven days. A program that works on multiple levels simultaneously.
Some weeks you forget. Not this one.

The retreat at a glance

The most important facts in a nutshell:

Categories
Wellness, Yoga Retreats, Consciousness, soul, senses & spirit, Digital Detox, Wellness Yoga, Detox Retreats
Date
Available all year round
Language(s)
English, German
Level
Advanced, Beginner
Group Size
8
Place
Bondalem, Indonesia
Accommodation
Overnight stay included
Catering
Full board
Types of food
Dairy-free, Gluten-free, Organic, Vegan, Vegetarian
Services
  • 7 nights

  • Three delicious meals a day and afternoon tea

  • Herbal and cleansing teas, water

  • 6. Yoga, Meditation, and Pranayama in the Morning

  • 6 meditation sessions, such as water, breath, and dance meditation, Yin Yoga, and sound healing in the afternoon

  • Oil pulling in the morning

  • 5 massage treatments (1 hour each; e.g., Ayurvedic Abhyanga, Balinese massage, foot reflexology, depending on the initial consultation)

  • 1 Kihzi Herbal Compress - Massage Treatment (1 hour)

  • 1 Cleopatra Flower Bath with Javanese Body Scrub

  • 1 Aqua Healing Session with pre- and post-session care

  • personal consultation

  • Group Activities: Cooking Class, Trip to the Waterfall, Children's Dance Project

Accommodation

Irgendwann am ersten Tag passiert es einfach: Der Atem wird tiefer. Die Schultern sinken. Das Meer ist da, der Garten duftet, und der Alltag fühlt sich plötzlich sehr weit weg an.
Prana Veda liegt fernab des Touristenstrubels an einer wilden, ursprünglichen Küste, wo Korallenriffe direkt vor der Haustür beginnen und Delfine in den frühen Morgenstunden vorbeiziehen. Nordbali hat eine andere Energie als der Süden: ruhiger, echter, weniger inszeniert.
Das Zentrum bietet mehr als Yoga. Ayurveda, Aqua Healing im solarbeheizten Watsu-Pool, Soundhealing, individuelle Beratung, alles in kleinen Gruppen, mit echter persönlicher Betreuung. Die Mahlzeiten kommen aus dem eigenen Bio-Garten, die Zimmer sind schlicht und schön, die Gemeinschaftsbereiche laden zum Verweilen ein.
Kein Massenbetrieb. Kein Wellness von der Stange.
Ein Ort, den man nicht einfach besucht, sondern mit nach Hause trägt.

Free parking
Free Wi-Fi
Internet access
Parking lot
Dining area
Kitchen
Lobby
Garden
Restaurant
Swimming pool (outdoor)
Yoga shala
Spa
Laundry

Catering

Many guests say the food was one of the biggest surprises of the week. That makes us happy—and doesn’t surprise us.
We cook fresh meals every day, using ingredients from our own organic garden and the local market: herbs, vegetables, tropical fruits, and spices. The fish comes from fishermen in the village. The bread is baked on-site, the jams are homemade, and the juices are freshly squeezed.
Meals are enjoyed together—in an open Balinese bale overlooking the pool and the sea. No buffet stress, no individual tables. Instead, meals that spark conversation and encourage passing plates around.
Vegetarian, vegan, gluten-free, Ayurvedic—all of these options are, of course, available.
Healthy and delicious. Here, the two go hand in hand.

sequence

A Typical Day at Prana Veda
7:00 – 7:30 a.m. Tea and oil pulling
7:30 – 9:00 a.m. Yoga
9:00 – 9:30 a.m. Breakfast
9:45 a.m. – 12:45 p.m. Consultations, massages, Ayurveda, relaxation
1:00 – 2:00 p.m. Lunch
2:00 – 4:00 p.m. Massages, Ayurveda, relaxation
4:00 – 4:30 p.m. Tea
5:00 – 6:00 p.m. Meditation
7:00 – 8:00 p.m. Dinner

Arrival

All of our retreats begin on Saturdays at 5 p.m. with a group orientation. We therefore ask that you arrive between 2 and 4 p.m. Ideally, you should book a flight that arrives in Bali on Saturday morning.
Alternatively, you can arrive as early as Friday afternoon or evening and spend a night in the south (e.g., at the Sanur Mercure Hotel, a beautiful beach resort just 20 minutes from the airport) or spend a night in Ubud, Bali’s cultural center.

If you’re already on the island, we’d be happy to pick you up from another location. The picturesque three-hour drive from the south takes you through traditional Balinese villages, past rice fields, volcanoes, and coconut palm forests, giving you a first glimpse of Bali’s breathtaking beauty.

Transportation to and from the airport or any other location on the island costs 60 euros one way and is paid in cash directly to us at Prana Veda (in euros or Indonesian rupiah).

Jalan Arcana , 81173 Bondalem, Bali, Indonesia

Cancellation policy

Full refund up to 45 days before arrival.
After this, the booking is non-refundable.

Everything we offer is customized—including our payment terms. Feel free to contact us if you have any further questions.

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$1,394 / 8 Days

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