Heart Retreat in Chiemgau

Ziehen Sie sich zurück in das Mountain Retreat Center in der Chiemgauer Bergwelt. Das Retreat Center hat 20 Zimmer mit Ausblick in die beeindruckende Naturlandschaft der Alpen. Da kann es schon passieren, dass man aus dem Nichts ins Staunen kommt. Immer wieder aufs Neue. Jedes unserer Zimmer ist für sich ein Rückzugsort der besonderen Art. Klein, fein, gemütlich.

Full board at the Mountain Retreat Center is vegetarian and vegan. The most important meal of the day—at least according to the Chinese—is breakfast. That’s why we, too, place special emphasis on a good, healthy breakfast—always including warm porridge. For lunch, you’ll enjoy soup, bread, and spreads, and in the evening, you’ll be treated to a delicious buffet featuring salad, creative vegetarian and vegan main courses, and dessert. Everything is freshly prepared and, whenever possible, made with seasonal ingredients. We can accommodate food intolerances with advance notice.

Sometimes everything seems to be going smoothly on the outside—and yet, deep down, there remains a quiet longing for greater connection. This retreat invites you to pause in a safe space and meet yourself with renewed attention and kindness.

Together with your program leader, Carina Ehrnhöfer, you’ll immerse yourself in meditations, creative exercises, and mindful self-exploration. Gentle guidance from emotion-focused coaching will help you become aware of your own patterns and develop a more loving way of treating yourself. Step by step, space opens up for greater self-compassion, inner peace, and clarity.

The Mountain Retreat Center in Chiemgau offers a quiet, nature-filled environment for this purpose. Small, charming, and cozy, with rooms featuring alpine chic and views of the natural landscape, the house itself becomes a sanctuary. In May, blooming meadows, hiking trails around the house, and views of the Chiemgau mountains invite you to take a deep breath between sessions and clear your mind.

The days follow a peaceful rhythm: Two group sessions a day provide structure and depth, with time in between—for walks, silence, conversations, or simply being. Tea and water are available in the lounge all day long. After a mindful day, the Swiss stone pine sauna with a view of the mountains offers soothing warmth.

This retreat is for anyone who wants to reconnect with themselves—regardless of prior experience. It’s an invitation to soften your inner dialogue and discover yourself as a safe place.

Program Overview:
Two 2-hour sessions daily, featuring meditation, creative exercises, sharing, and mindful self-exploration. One session each on the arrival and departure days.

Traveling by Car
Take the A8 highway (coming from Munich or Salzburg) and exit at Frasdorf, then head toward Aschau; from there, it’s a 15-minute drive to Sachrang.

Traveling by Train
Take the train or bus to Aschau or Prien im Chiemgau. From there, you can reach Sachrang either by bus (limited service) or by taxi.
Taxi fare from Aschau to the Mountain Retreat Center: approx. €35