HER SPACE. Women's Retreat

Das Soami Retreat Resort in Kärnten ist ein einzigartiger Kraftort hoch über dem Millstätter See. Umgeben von Bergen, Wald und weitem Seeblick bietet es den perfekten Rahmen für HER SPACE.

Freue dich auf stilvolle Räume, einen Infinity-Pool, Sauna, und eine hochwertige biologische, zuckerfreie, vegane Küche – alles eingebettet in eine Atmosphäre von Leichtigkeit, Entschleunigung und Wohlbefinden.

Since this is all about arriving, nourishing yourself, and recharging, nutrition is naturally a cornerstone of the experience, and I’m thrilled to have found a wonderful place that focuses on this, among other things. Sugar-free, organic, vegan, caffeine-free.
I recommend switching your body to caffeine-free beforehand.
There is a fresh, nutritious brunch served daily and dinner at 6 p.m.

Program & Content
HER SPACE is intentionally designed not just to create a program—but to create space.

Space for you, your needs, connection, and whatever wishes to emerge.

Day 1 – Arrival & Opening
from 1:00 PM – A gentle arrival at Soami
5:00 PM – Getting in the mood, first women’s circle, connection, and heart-opening practice

Day 2 – Letting Go
8 a.m. – Kundalini yoga focused on letting go and deep meditation
Brunch
Time for nature, reflection, journaling
6 p.m. – 3-course meal
8 p.m. – Fire ritual, dance, and meditation

Day 3 - Silence

8 a.m. - Kundalini Yoga: Focus on raising awareness and listening
Brunch
Silent nature walk
Time for yourself
6:00 PM - Bhoj Kriya: mindful, conscious eating
8:00 PM - Yin Yoga

Day 4 - Expansiveness and Depth
8:00 AM - Kundalini Yoga: Focus on space and sharing circle
Brunch
Lake excursion
6:00 PM - Dinner
8:00 PM - Yin Yoga and meditation

Day 5 - Alignment

8:00 AM - Kundalini Yoga: Focus on vision & intuition
Brunch
Enjoying nature, journaling
6:00 PM Dinner
8:00 PM Final Women’s Circle, Closing Ritual, and Sisterhood

Day 6 – Farewell

Breakfast together and closing.

What to Expect
- Daily Kundalini Yoga and Yin Yoga
- Meditation & breathwork
- Time in nature
- Women’s circle & connection
- Journaling and reflection
- Silence
- Dance
- Space for retreat and simply being
- Integration and shared rituals
The program is intentionally designed with room for intuition and the group’s needs. :-)

Pickup from the train station or airport can be arranged for an additional fee.