HERE. Retreat: Three Days in the Here and Now. New Energy, Authentic Connection, and Fresh Perspectives

Für unser Retreat haben wir einen Ort ausgewählt, der sich genauso anfühlt wie das Wochenende selbst: ruhig, gemütlich und mit viel Liebe zum Detail.

Wir verbringen die gemeinsame Zeit in einem liebevoll restaurierten Bauernchalet aus dem 17. Jahrhundert – umgeben von Natur und unweit vom Starnberger See entfernt. Freut euch auf gemütliche Doppelzimmer, eine große Wohnküche mit langem Esstisch, zwei Kaminstuben, einen weitläufigen Garten und eine Sauna – perfekt, um zur Ruhe zu kommen und einfach mal durchzuatmen.

Darüber hinaus stehen uns drei moderne Bäder zur Verfügung, die sich im Haus verteilen. Die Zimmer teilen wir mit viel Sorgfalt ein – unser Ziel ist, dass sich alle von Anfang an wohlfühlen.

Look forward to a weekend full of delicious food that not only fills you up but also brings people together. From a healthy breakfast featuring bowls, avocado toast, and more, to small snacks throughout the day, all the way to dinner together—we’ve got your culinary needs covered.

A special highlight is our Kitchen Party on Saturday evening featuring Levantine cuisine—an evening for enjoying good food, sharing stories, and spending time together.

All drinks during the retreat are included.

If you have any food intolerances or special dietary needs, please let us know in advance and we’ll take that into account when planning the menu.

Friday
Arrive, Breathe Deeply, Let Go
Arriving at the Lake
Your retreat begins with a mindful arrival. After your individual journey here, a peaceful start awaits you in the heart of nature. Over a welcome drink and lovingly prepared snacks, you’ll get to know the group, soak in the atmosphere of the place, and gradually leave everyday life behind.

Breathwork & Nervous System Reset
Through breathwork, bodywork, and acupressure, we’ll guide you out of your head and back into your body. Together, we create a space where you can release tension, recognize old patterns, and reconnect with your natural life energy. An invitation to navigate life with greater ease, clarity, and confidence—and to come a little closer to your authentic self.
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Nourishing Dinner
During this time, your diet can also become part of your connection to yourself. Laura will treat you to lovingly prepared, plant-based dishes that not only taste delicious but also provide your body with high-quality protein and valuable energy.

Sound Healing & Slow Down
An evening filled with mindful slowing down. Through the soothing sounds of our Sound Healing Journey, the warmth of the sauna, and precious time just for you, you can let go of everyday life and immerse yourself in a state of deep relaxation.

Saturday
Move, Discover, Transform
Morning Run
If you’d like, join us for an active start to the morning. A relaxed run through nature isn’t about performance or speed, but about movement, fresh air, and a mindful start to the day. Afterward, Lake Starnberg awaits us—for a refreshing dip in the water and a moment full of vitality. If you’d rather swim, you can start your morning with a dip in the lake.
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Start the Day Refreshed
We begin the morning with a lovingly prepared breakfast that nourishes both body and mind.

Breathwork & Nervous System Regulation

Lunch, Break & Sauna
A moment to pause and enjoy. After a soothing lunch, you’re welcome to consciously take time for yourself—whether with a good book, a walk in nature, a quiet break, or in the sauna.
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Workshop: Back to Basics—Your Individual Blueprint
This workshop isn’t about optimizing your life even further, but about getting back to the basics that nourish you. We’ll explore nutrition, exercise, rest, mindfulness, and your daily routines—and discover what works for you and why your own path doesn’t have to look like anyone else’s.

Kitchen Party – Exclusive Levantine Food Experience
Together with Laura, you’ll dive into the world of Levantine cuisine. With her international cooking experience and the knowledge she’s gained from traditional chefs around the world, she’ll show you how simple, high-quality ingredients can be transformed into extraordinary plant-based dishes. An evening full of enjoyment, fun, and shared moments.

Sunday
Recharge your batteries, return with clarity
Strength Session
An energizing workout that connects you with your body, gives you new energy, and sets you up to tackle the final day with vigor.
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Breakfast Together
A peaceful morning full of enjoyment and time spent together. We consciously take time for a relaxed breakfast, good conversations, and to let the experiences of the past few days sink in.
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Breathwork & Nervous System Regulation​
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Cacao & Fire Release Ceremony
A mindful ritual combining ceremonial cacao, reflection, and fire that helps you let go of old beliefs and create space for growth and inner freedom.
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Closing Circle – Goodie Bag & Reflection
A mindful conclusion filled with sharing and appreciation. Over light snacks and a lovingly curated goodie bag, we reflect on our shared experiences and carry the special moments of the retreat with us into our daily lives.

Travel arrangements are individual. To help you arrive feeling relaxed and perhaps even start networking before the retreat begins, we’ll set up a WhatsApp group in advance where you can form carpool groups or coordinate your travel plans.

Alternatively, you can, of course, travel by train, though this involves a longer travel time:
from Munich by car: about 40 minutes
from Munich by train: about 2 hours