HERZ-WÄRTS AM MEER in Andalusien

Time out - retreat vacation
HEART-WAY AT THE SEA in Andalusia
Soul-Time+People-Courage - A journey to yourself!

Peace & quiet - relax & let go -
Pause & feel yourself - Enjoy the joy of life

Immerse yourself in a world of peace, tranquillity and inner harmony. Escape the noise, hectic pace and stress of everyday life for a week and treat yourself to a time-out that deeply touches your body, mind and soul. Nestled in a dreamlike Andalusian finca, surrounded by the gentle sounds of nature and a peaceful atmosphere, you will find the perfect place to rediscover yourself.

In this paradisiacal place, you can completely relax, let go and get back in touch with your own zest for life. Together we will experience powerful exercises and content from the Geistigfrei mindfulness program, which will show you how to integrate these valuable tools into your everyday life. Scientific studies and personal experience confirm this: Mindfulness and meditation are true healers for your well-being.

In connection with yourself and others
Imagine what it's like to spend a week relaxing with like-minded people, feeling the positive effects of mindfulness and recharging your batteries. In the midst of untouched nature, far away from the noise of civilization, you can reconnect with yourself, discover new perspectives and open yourself up to fresh ideas.

Back to your own vitality
Here you have the chance to sharpen your senses again, switch off the mental cinema and rekindle the joy of life. With easy, enjoyable exercises, you will learn to become more aware of your body and improve your quality of life in the long term.

An upgrade for life
You will experience how you can let go of old, stressful beliefs and replace them with positive, empowering ones. Learn how to take responsibility for your own health and enjoy life to the full. Get practical tools and inspiration to nourish your body, mind and soul - for more balance, joy and vitality.

Together we will learn how to improve our quality of life in the long term.

Go within and discover beauty
During this week, we will turn our focus inwards - away from distractions such as television or social media - and learn how to get back in touch with yourself. No prior knowledge is required, as the exercises are simple, practical and easy to integrate into everyday life.

The aim is to create a stable basis for your inner balance and strengthen you for everyday life. Each participant can put together their own personal "toolbox" - full of practical methods to help them find their own center and feel the joy of life again and again.

Because sometimes a journey to the outside world is also a journey to yourself. Traveling opens your eyes, brings new perspectives and lets you dive deep into your true self again.

Get ready for an unforgettable experience - for more mindfulness, joy and vitality in the here and now!

The heart of a hotel is the kitchen

We enjoy our highly praised meals on the beautiful terrace restaurant, from where you can enjoy a panoramic view of the natural surroundings.

This is where our Andalusian team of chefs work: they prepare fresh vegetarian and vegan dishes every day, mainly from the fruit and vegetables grown on the finca.

Delicious vegetarian full board with fresh, mainly organic produce (60% of which is home-grown) is included! There is a rich and varied breakfast and evening buffet. And at lunchtime there is a cold buffet, soup, salads and seasonal fruit. All drinks are included: purified water, freshly squeezed orange juice, good cappuccino, various teas and even wine and non-alcoholic beer.

Vegan / gluten-free:
If you would like vegan food, please let us know when you register!
The seminar house offers gluten-free bread, spreads, salads, fresh fruit, vegetables, nuts and seeds, as well as soy milk and oat milk. If you need anything else specific to eat or anything you need "extra" for your diet, please bring your own. A fridge is available for storage.

Arrival

You simply book a room and a flight to Malaga (there is even an airport transfer, approx. 30 minutes, free of charge for arrivals Sun. 7-20 hrs)

You should book your flight from 12 weeks before the event.

Possible daily schedule (start Sun. evening - Sat. evening),

Times and program points are subject to change (the exact schedule will be individually coordinated with the needs of the group).

Participation in all program points is optional, so that everyone can take as much time for themselves and withdraw as it suits them personally:

8:00 - 9:00 a.m. Meditation, guided physical exercises

10:30 - 13:00 Spirit-free wellbeing exercise program

13:00 - 18:00 hrs At leisure: Sea and beach or sun lounger or hammock by the pool or in the quiet oases of the Casa, short walks or massage.

18:00 - 19:00 Reflection + mindful exchange

approx. 20:30 - approx. 22:00 Spirit-free well-being exercise program/evening meditation/we try out different forms of meditation while sitting, walking and lying down in order to find suitable options for us that we can easily integrate into our everyday lives.

For those who like it, there is a free sauna evening.

Further events:
3 days time for me! Recharge your batteries in the monastery
4 days time for me! "Thought" fasting in the monastery
1 day From the head to the heart - Into the body
1 week The spirit-free summer break at the OAZE in Hungary
1/2 day power place mindfulness hike 1/2 day barefoot workshop and much more...
Dates and information on this portal and on request.