Summary

Improve your vision holistically! Holistic eye training with a focus on deep regeneration Vision training with Qigong exercises from Daoist monks & therapeutic yoga exercises, supplemented with Bates exercises, mental training, and the latest findings from brain research.

Mag. Andrea Urank Medical Qigong, Shiatsu, Yoga, TCM Training, Group Dynamics Processes & Trance Coaching "During these 4 days, we will embark on a journey together into the fascinating world of your vision.

With the best eye exercises from yoga, qigong, TCM, and simple techniques for your subconscious from trance coaching, we will strengthen our sense of sight, change our inner perspective, and release blockages that prevent clear vision.

During the seminar, you will learn visualization techniques from modern neuroscience combined with ancient yoga and qigong exercises that have a positive effect on your eyes." I look forward to seeing you! Andrea We work in small groups of max. 8 participants, so register soon!

Please register by April 20, 2026 / after April 20 – on request! Costs: Seminar fee: 360
Early bird until February 20: $320 Half board in a single room: $103.50 per night in a double room: $98 per person, including sauna & wellness

The retreat at a glance

The most important facts in a nutshell:

Categories: Yoga Retreats, Qigong, Personal Development, Shiatsu Massage, Detox Retreats
Date: 2026-05-07 - 2026-05-10
Language(s): German
Level: Beginner
Group Size: 8
Place: Eberstein, Austria
Accommodation: not included
Catering: Half board
Types of food: Vegetarian, Organic
Services: Collecting individual topics & Shiatsu – Eye relaxation

Relaxation & meditation for the eyes

Nutrition tips for the eyes, eye exercises & Shiatsu home remedies

Shiatsu treatments

Regenerative yoga & eye exercises

Emotional Freedom Technique & Alignment of the Mind

Eye Yoga & Eye Qigong

Trance journey to strengthen the eyes

Accommodation

Please book your accommodation directly at Biolandhaus Arche: Ilmar Tessmann, Tel.: +4342648120

Catering

Carinthia's first organic hotel serves vegetarian dishes made from organic ingredients. According to Dr. M. O. Bruker's nutritional theory, food is alive – with a high content of vitamins, minerals, trace elements, enzymes, and unsaturated fats. One third of the food is raw. The breakfast buffet includes lots of fruit and vegetables. And dinner begins with a large portion of salad. We are also happy to cook vegan or gluten-free meals. The menu features seasonal produce that grows in the region. For example: asparagus and strawberries in spring. Leafy vegetables and cherries in summer. Pumpkin and apples in autumn. Root vegetables and dried fruit in winter. Exceptions prove the rule. Then it gets exotic – with passion fruit and dates at the breakfast buffet or pakoras, Indian vegetable balls in batter, as the main course. Because we like to be a little crazy. And in 1994, we were proudly awarded the Green Toque for our natural cuisine.

sequence

Program: Seminar start: Thursday, May 7: 3:30–6 p.m.: Gathering individual topics & Shiatsu – eye relaxation 6:30–8 p.m.: Evening meal 8:30–9:30 p.m.: Evening relaxation & meditation for the eyes

Friday, May 8: 8:00–9:30 a.m.: Organic vegetarian breakfast 9:30 a.m.–12:00 p.m.: Nutritional tips for the eyes, eye exercises & Shiatsu home remedies 1:00 p.m.: Lunch available at an additional cost on top of the half-board price From 2:00 p.m.: Shiatsu treatments or free time in nature / wellness
4:00–6:00 p.m.: Regenerative yoga & eye exercises 6:30–8:00 p.m.: Dinner 8:30–9:15 p.m.: Emotional Freedom Technique & mind alignment Saturday, May 9: 8:00–9:30 a.m.: Organic vegetarian breakfast
9:30 a.m. – 12 p.m.: Eye yoga & eye qigong 1 p.m.: Lunch additionally available for HP guests From 2 p.m.: Shiatsu treatments or free time: nature, wellness, sauna 4–6 p.m.: Eye yoga & eye qigong 6:30–8 p.m.: Dinner
8:30–9:15 p.m.: Trance journey to strengthen the eyes Sunday, May 10: 8–9:30 a.m.: Organic vegetarian breakfast 9:30 a.m.–12:30 p.m.: Eye yoga & eye qigong
1:00 p.m.: Group lunch available for an additional charge on top of half board Seminar end: Sunday, May 10, at approximately 1:00 p.m. Upon request, earlier arrival or later departure can be booked directly through the hotel, subject to availability.

Arrival

From Salzburg 250 km - A 10 Tauern motorway to Villach, then A 2 Südautobahn to Klagenfurt, expressway to St. Veit/Glan - there towards Brückl, at the Brückl roundabout towards Eberstein, in Eberstein 4 km towards St. Oswald.

From Vienna 300 km - Südautobahn to Völkermarkt Ost - towards Brückl B 92 - Eberstein - 4 km to St. Oswald Railway - pick-up service From Salzburg from Klagenfurt From Vienna from St. Veit an der Glan Station shuttle
There is an inexpensive train station shuttle from St. Veit/Glan or Kühnsdorf to our hotel. Train pick-up Train travelers receive a free hiking map of the region. Postbus (from Klagenfurt) You can take the train to St. Veit an der Glan or Klagenfurt, and from there take the Postbus to Eberstein, second stop.

Nearest airport Klagenfurt or Graz Airline offers Ljubljana Airport Car rental 1 week for €149.

Vollwertweg 1a, 9372 Eberstein, Kärnten, Austria