Individual coaching retreat on Mallorca (clarity and focus)

Are you searching for meaning? Do you have motivation problems? Questions about the future?

There are many different reasons for coaching: resolving motivation problems, clarity in the search for meaning and questions about the future, processing changes, improving self-management, lack of appreciation, clarifying professional or private orientation difficulties, career stagnation or taking on new tasks, overcoming conflicts or relationship problems, ...

4 days of intensive individual coaching on Mallorca will help you to get away from everyday life and reflect on your issues with distance and calm. I will guide you through your personal assessment. Together we will take a close look at all areas of your life and work out where and how you can further improve your well-being and satisfaction. In addition to a comprehensive overview, we will also ensure that you develop specific goals and measures that you can achieve.

The coaching is individual and just for you. We will discuss your wishes and goals for the coaching retreat in a preliminary telephone conversation. I will then create an individual coaching program for you. I will use tried and tested coaching tools and methods as well as mindfulness exercises.

Approximately 2 weeks after the retreat in Mallorca, we will have a telephone conversation to see what is already working well and where you still need support or have questions. In this way, we ensure that you can really achieve your goals and that the measures don't get lost in everyday life.

Your trainer/coach:
Alexandra Gudereit (HOLISTIC EMPOWERMENT)
Systemic coach & consultant and certified mindfulness trainer

Accommodation is not included in the price.
On request, I can send you a list of hotel recommendations and help you choose. There are some great finca hotels or boutique hotels in the old town of Pollensa and Alcudia. Of course, you can also find hotels right on the beach here. This way, you can enjoy your stay in Mallorca to the maximum while doing something good for yourself at the same time.

I bring water and brain food with me during the coaching. Otherwise, meals are not included in the price. Most accommodation and hotels offer a great breakfast or half-board, so you don't need to worry about that.
I am also happy to recommend my favorite restaurants or selected beach clubs where you can enjoy excellent food. If you wish and if it suits you, I will also be happy to accompany you to a meal.

Program example for your coaching retreat

Before the coaching retreat in Mallorca: we talk on the phone in advance and agree on the goals and the program for the coaching retreat together. I will also be happy to answer any questions you may have.

DAY 1: You arrive in Mallorca, relax first and we discuss on the phone when and where we will meet the following day.

DAY 2 Morning: First we get to know each other personally and you tell me what prompted you to take part in the coaching. We start with the coaching and the first step is to determine your current hierarchy of values. This means that we look at what is currently particularly important to you and which value-FULL you would like to have more of in your life. We then determine the areas of life that are relevant to you, which we will then delve deeper into. For each area of your life, you will then consider what it should ideally look like.

DAY 3 Morning: You will now reflect on the status quo for each area of your life. Using concrete examples, you describe what the respective area of your life currently looks like and how you feel.

DAY 4 morning: I will guide you to look at all areas of your life from a different perspective and work out the biggest challenges in each case. This is followed by visualization and evaluation. We filter out the area of life in which you have the best opportunities to improve your well-being and satisfaction through your own efforts. We discuss initial concrete measures and take a look at the list of ideas.

DAY 5 Morning: We deepen the coaching with goal work and exercises. We discuss questions and look for resources and support for the implementation of your goals. Then we conclude the coaching.

Approx. 2 weeks after your stay in Mallorca, we will have a follow-up meeting (by telephone) to see how the implementation of the measures is going and where there may still be questions or uncertainties.

It takes about 35 - 40 minutes by rental car from Palma airport to Pollensa / Alcudia. The advantage is that you are mobile during the retreat and can go on excursions.

Alternatively, there is a regular bus service from Palma airport to Alcudia or private shuttle services.