INNER BALANCE - A day of exclusive relaxation with meditation, nature, and Ayurvedic soul food

NEED A BREAK?

With the INNER BALANCE day retreat, you’ll take a day of valuable time off to ground yourself and recharge your energy: through meditation and mindful time in nature, sound and silence, and Ayurvedic soul food.

- Find your own inner stillness, even if life is challenging right now.
- Experience a sound bath with singing bowls: no need to do anything—just relax.
- Connect with yourself and experience nature as a mirror and a place of power.
- Enjoy Ayurvedic soul food and shared moments of togetherness.

Everything will be taken care of for you on this day. So you can take a deep breath and focus entirely on yourself!

EXCLUSIVE RETREAT IN A SMALL GROUP

In the mindful community of a small group (max. 12 participants), you’ll experience an exclusive retreat that gives you plenty of time and peace for yourself and for deep, restorative experiences. Just take a day off and enjoy a carefully curated program featuring great topics, new people, and a soothing environment—this will clear your mind of everyday worries and give you fresh ideas and inspiration!

YOUR SEMINAR LEADERS

LINDA KNIEP: Meditation, Silence, Nature, Rituals
- BVEP-certified meditation mentor
- 25 years of meditation practice
- 10 years of teaching experience
- Clear, well-grounded, and experienced instruction
- A wide range of topics related to meditation, mindfulness, silence, and the ritual cycle of the year
- No cookie-cutter approach, no self-optimization, no religious or esoteric overtones
- Content consistently tailored for everyday life and delivered with warmth

SONJA WOLTER: Ayurvedic Food, Spaces
- Yoga teacher at her own studio
- 16 years of teaching experience
- Lovingly designed spaces to feel at ease and find your center
- Fundamentals of Ayurveda: Nutrition meets self-care

Our invitation: Just take a day off and enjoy a soothing break from the frantic pace of everyday life. Recharge your energy and return home feeling inspired and rejuvenated!

THEN THIS ONE-DAY RETREAT IS PERFECT FOR YOU

- You’re looking for a break that goes deeper than just a little wellness.
- You want an experience that engages all your senses, completely free of screens and technology.
- You’re in the mood for an exclusive experience with lasting positive effects.
- You love soothing sounds, nature, and good food.
- You appreciate how much strength silence and inner reflection give you.
- You want to treat yourself again.

Does this sound like you? Then feel free to register now at the EARLY BIRD rate. We look forward to seeing you!
Linda & Sonja

TERMS OF PARTICIPATION + CONTRAINDICATIONS

Some meditation experience is welcome. But even without any prior experience, you’re exactly where you need to be.
This one-day retreat is not suitable for people experiencing acute life crises, shortly after traumatic events, during acute phases of anxiety or depression without medical supervision, or when dealing with acute suicidal thoughts or recent grief. This is because meditation and silence amplify whatever is already present. So if you’re currently in need of stabilization, you’re more likely to find it in a structured coaching or clinical setting than in a meditative space with periods of silence.