Experience an inspiring yoga journey with Zoé & Kavita—a journey toward greater balance, vitality, and self-discovery. In the magical atmosphere under the Andalusian sun, we create a non-judgmental space for movement, mindfulness, and self-discovery.
At the Inner Flow Retreat, we combine yoga with free dance and nourishing rituals that bring joy, lightness, community, and self-confidence. Drawing on dance therapy and long-standing yoga traditions, we explore our chakras step by step. Without any pressure, you’ll be able to recharge, tune into your sensations, and connect with your inner flow. In the process, you’ll discover your very own rhythm, strengthen your body awareness, and find your natural balance.
Drawing on chakra teachings, you’ll learn a variety of yoga exercises and meditations for each chakra and get your energy flowing during the daily yoga sessions. You’ll receive detailed, practical information about the energy centers, learn Kundalini Tantra breathing techniques, modern breathing exercises, and visualizations, and gain insight into asana analysis.
You can also complete your yoga teacher training with us on a weekly basis. If you choose this option, you’ll delve even deeper into spiritual topics during that week, practice refining your instructions, and train your voice. Of course, we’ll share important insights based on our experience with you, coach you on developing your teaching style, and introduce you to the use of essential oils.
The most important facts in a nutshell:
Yoga classes, yoga teacher training, guided meditation sessions, dance therapy courses
Sauna, pool, massages, freshly prepared meals
Trips to the beach & to Málaga, coastal hike
Die Casa El Morisco in Benajarafe, Málaga ist ein Ort der Fülle. Ein Ort, der die Kreativität in dir weckt und dir Raum zum Atmen bietet. Lass deine Seele baumeln, tanke auf und genieße die weitläufige Anlage mit Pool, Sauna, Hängematten, Sinnesgarten, Massagemöglichkeiten, Therapieangeboten und Früchten, direkt vom Baum.
Dein gemütliches Apartment, der Speisesaal und die Yoga-Räumlichkeiten befinden sich zwischen liebevoll angelegten Gärten inmitten von mehr als tausend Mango-, Oliven-, Orangen-, Avocado und Chirimoyabäumen.
Die großzügige Anlage Casa El Morisco erstreckt sich über mehrere Ebenen und bietet viele lauschige Ecken. Am Teich kannst du den Schildkröten beim Baden zuschauen oder im indischen Garten meditieren. Es ist sowohl ein Ort der Entspannung als auch ein Ort der Anregung und Lebenslust.
Du wirst mit frisch zubereitetem Essen verwöhnt. Dabei wirst du jeden Tag von unterschiedlichen, vielfältigen Gerichten überrascht.
Die Casa liegt an der Küste Andalusiens etwa 20 km östlich von Málaga. Die Lage bietet sich sehr gut für Ausflüge zum Strand, in die Stadt Málaga, zu einem traditionellen Wochenmarkt im Ort oder für eine Küstenwanderung an.
$1,279 / room
Die Zimmer sind gemütlich eingerichtet, verfügen über ein voll ausgestattetes Badezimmer, einen Zimmersafe, eine Klim...
Book
$1,393 / room
Die Zimmer sind gemütlich eingerichtet, verfügen über ein voll ausgestattetes Badezimmer, einen Zimmersafe, eine Klim...
BookYou’ll be treated to freshly prepared, delicious meals. After your morning yoga session, you can look forward to a balanced buffet; at lunchtime, a salad bar and daily rotating soups are available. In the evening, you’ll be surprised by a variety of diverse dishes. The buffet is lovingly prepared and decorated. The chefs at Casa are always coming up with something new and creative. There are often themed evenings and special events.
A typical daily schedule will generally look like this:
7:30–8:15 a.m. Stretching, breathing exercises, meditation, ritual
8:45–10:00 a.m. Yoga class or dance therapy session
10:00 a.m. Breakfast/brunch
2:00 p.m. Yoga Nidra
5:30–7:00 p.m. Yoga class or dance therapy session
7:00 p.m. Dinner
Evening activities vary and may include dance, sauna, mantra chanting, and group rituals
The schedule is not set in stone and will be discussed with the group. At least one day a week, we’ll plan an excursion to Málaga or a coastal hike. We’ll also watch the sunrise on the beach and practice yoga there. If you decide to take a yoga vacation, you’re free to skip our scheduled activities and decide for yourself if, for example, you’d like to sleep in a little longer... :-)
However, if you’re planning to pursue yoga teacher training or advanced training, you’ll have theory sessions with Kavita in addition to the regular schedule. During these sessions, you’ll delve deeper into chakra theory and learn how to structure yoga sessions more effectively. You’ll receive detailed, practical information about the chakras, learn Kundalini Tantra breathing techniques and modern breathing exercises, practice visualizations, and gain insight into asana analysis. We’ll practice refining our instructions and train our voices. Of course, we’ll continue to coach you on developing your teaching presence and introduce you to the use of essential oils. This module is also suitable as continuing education for people who already teach yoga.
We also offer the option of paying in installments.
Frauenburg, Austria
$1,479
$1,136
Midweek
/ 3 Days
Rösrath, Germany
$799 / 3 Days
Kirchroth, Germany
$297 / 3 Days
Mamallapuram, India
$3,426 / 14 Days
$1,279 / 8 Days
