INNER FREEDOM This week invites you to create inner space. Space in which you can feel yourself again, in which clarity can grow, and in which the question can quietly unfold: What does inner freedom mean to me?
Amidst the sound of the sea, warm light, and a nourishing community, you are invited to lovingly turn your attention to your limiting beliefs and old patterns—to recognize what sustains you, what strengthens you, and what you may want to let go of.
These are big questions, and we won't answer them all this week. But perhaps we can get a little closer to the answers by giving ourselves time, beginning to feel ourselves and our bodies again, and getting to know and honor our needs. Inner freedom arises when we listen to ourselves.
I will guide you with a mixture of powerful Vinyasa and gentle Yin Yoga practice, elements from Tantra Yoga, meditation, Yoga Nidra, journaling, and inspiring impulses from positive psychology. Reflection questions will help you develop more awareness and clarity—an invitation to treat yourself with love.
This week by the sea is a gift to yourself. A break in which you can rearrange your thoughts, breathe a sigh of relief and perhaps take a step closer to your own inner freedom. Let yourself be surprised – I look forward to this little journey with you!
Beyond the yoga retreat, our camp program consists of surfing, open yoga classes for everyone, excursions, and small group events, such as a campfire. Between your scheduled yoga sessions and mealtimes, you have the opportunity to organize your day however you like. At the beginning of the week, there is a trial surfing course for anyone who would like to try this water sport. If you want more, you can book additional courses during the week or use our surfing equipment on your own and jump into the water. The same applies to our yoga equipment, which is always available to you outside of the sessions.
If you feel like it, you can also explore the region, walk on the beach or hike in the Sierra D'arga, visit a regional market or take a day trip to the picturesque city of Porto.