Inner Glow Retreat for men and women- Unfold your inner beauty

Imagine immersing yourself in an oasis of calm, far away from the hustle and bustle of everyday life. Surrounded by the breathtaking beauty of Palma, you feel the sun on your skin, the scent of the sea in the air - and a feeling of deep relaxation that flows through your whole body. Not only will you be refreshed on the outside, you will be restored to your natural glow from the inside out. Your radiance will be brighter, your energy more vibrant - and best of all, you will learn how to take this home with you.

Welcome to the One-to-One Inner Glow Retreat - the exclusive retreat for men and women who want to take a break from everyday life and harmonize their inner and outer beauty. Perfect for you - or as an unforgettable weekend for girlfriends that will not only bring you closer together, but also fill you both with new energy.

Who is this retreat for?

- For women who long for a time-out to revitalize body, mind and soul and promote natural beauty.
- For men who also want to activate their inner strength and boost their outer radiance in a natural way.
- For girlfriends who want to spend a special time together, full of relaxation, joy and new inspiration.
- For you, if you are looking for simple but effective techniques that you can integrate into your everyday life - and that will not only rejuvenate you on the outside, but also make you glow on the inside.

What can you expect at the Inner Glow Retreat?

In your one-to-one Inner Glow Retreat, you will learn transformative tools and techniques that you can apply directly to your everyday life. You will feel how your body frees itself from stress and tension, how your skin glows and your inner energy flows freely again.

Face Yoga - your key to natural beauty

Face yoga is far more than just a trendy technique - it is a holistic method that is deeply rooted in the tradition of acupressure and self-massage. Here you will learn how to tone your face, strengthen your muscles and improve the appearance of your skin through targeted exercises and massage techniques. You will massage specific acupressure points to stimulate the flow of energy and give you a fresh, relaxed look. You can easily integrate these exercises into your daily routine so that you can benefit from the power of face yoga at any time.
I have been trained by the world's leading Face Yoga teacher and share with you the most effective and transformative techniques to preserve and enhance your natural beauty. Your facial features will become more relaxed, fresher and you will become more radiant with every breath.

Kundalini Yoga - Your energy in flow

Kundalini yoga helps you to release blockages and activate your inner strength. You will learn exercises that increase your energy, improve your posture and allow you to connect more deeply with your own body. You will be surprised how quickly you feel refreshed and infused with new energy after the sessions - and you can integrate this new vitality into your life forever.

Meditation - peace for your mind
The meditation sessions lead you into a state of deep relaxation in which your mind comes to rest and you gain clarity for your inner radiance. You will learn how to leave everyday life behind you in just a few minutes and focus on your true strength.

Sound healing - harmony and healing for body and soul
With the healing power of the sounds of the gong, you will be regenerated on a deep level. The gong will put you in a state of complete relaxation, harmonizing your energy and releasing blockages. You will feel noticeably lighter and more balanced afterwards.

Why Palma?

Palma is the perfect place for your journey to your inner glow. The combination of the mild climate, the relaxing atmosphere of the island and the soothing sounds of the sea will help you to completely disconnect and rejuvenate. The Mediterranean magic offers you the space you need to harmonize body, mind and soul.

The perfect girlfriend weekend

This retreat is not only perfect for your personal time-out - it is also an unforgettable experience for you and your girlfriend. Spend days together full of relaxation, shared experiences and sustainable techniques that will refresh you both physically and mentally. You'll go home with new tools that will enhance your natural beauty and energy forever.

What will you take with you after your retreat?

A radiant, fresh look that comes from within and naturally rejuvenates your features.
Knowledge and techniques that you can use at any time - face yoga, acupressure and massage techniques that enhance your beauty and activate your energy.
A deep sense of relaxation and balance that helps you maintain your inner peace in everyday life.

Are you ready to discover your true beauty and unleash your inner glow?
Treat yourself to the time-out you deserve!
Experience how you blossom from the inside out and radiate with every cell of your body.

I look forward to seeing you!
Magdalena

Your Inner Glow Retreat - your accommodation, your choice

During your Inner Glow Retreat, you choose your perfect accommodation according to your wishes and needs. Whether in Palma itself or in the idyllic surroundings - the choice is as varied as your wishes. You have the freedom to choose the place that appeals to you the most and gives you the feeling of relaxation and renewal.

The retreat sessions can either take place directly at your accommodation or at my place in the picturesque old town of Palma - whichever is most comfortable for you. I will be happy to assist you in finding the ideal accommodation to make your experience even more memorable.

In and around Palma there is everything your heart desires: from charming private rooms in the old town to exclusive boutique hotels and luxurious accommodation right by the sea. You'll find a place that inspires you and gives you the peace and quiet you need to fully embrace your transformation.

Would you like to extend your stay after the retreat? No problem! I have great recommendations for exceptional accommodation across the island that will make your stay a dream come true. Book what suits you and I will make sure that your time on this wonderful island is an unforgettable experience.

Catering at the Inner Glow Retreat - indulgence for body and soul

During your Inner Glow Retreat, your culinary well-being is well catered for. Snacks and drinks during the sessions are of course included so that you are always well looked after during your journey to your inner glow.

I'm also happy to share my insider tips on the best restaurants and cafés in Palma and the surrounding area with you. Whether you're looking for healthy, nutritious meals or a cozy café for a break - in Palma you'll find something to suit every taste.

If you like, I can also accompany you to a meal together. There's nothing better than rounding off the day's experiences with a delicious, relaxing meal and enjoying Mediterranean cuisine to the full.

The time together could look like this:

Day 1: Arrival and getting to know each other

You arrive relaxed at your accommodation and have the opportunity to settle in. Take time to explore your surroundings and relax. If you like, we can get to know each other over a cozy dinner or a cup of tea, exchange initial thoughts and wishes for the coming days and get an idea of the experiences that lie ahead of you.

Day 2: Energy & radiance - your morning of transformation

Morning: Start the day with a combined Face Yoga & Kundalini Yoga session (approx. 2 hours).
You activate your facial muscles and release tension, while Kundalini yoga recharges your inner energy and releases blockages. The perfect duo for radiant beauty - inside and out.

In the afternoon, a sound healing session with the gong (approx. 1 to 1.5 hours) awaits you, harmonizing your energy at the deepest level. The gong unfolds its healing power and releases blockages while you immerse yourself in a state of deep relaxation. This powerful meditation brings your body and mind into harmony and allows you to calm down completely. You will feel the transformative effect immediately - a perfect balance after your morning activation.

Let yourself be carried by the sounds and experience how you immerse yourself in a new dimension of calm and balance.

Evening: The evening is yours! Reflect in peace, feel the change and end the day with a light, relaxing dinner.

Day 3 - Morning: Energy & harmony

Morning: Start with Kundalini yoga (approx. 1 hour) to activate your energy and release blockages. This is immediately followed by a deeply relaxing sound healing session (approx. 1 hour) with the gong, which restores your inner balance and brings you to complete peace.

Early evening: In the Face Yoga session (1 hour), you activate your facial muscles, release tension and let your face glow naturally.

A day that unleashes your energy and makes your face glow - perfect for your inner and outer glow!

Day 4 - Morning: Your inner glow blossoms

Morning: After breakfast, a powerful combined session of face yoga and Kundalini yoga (approx. 1.5 hours) awaits you, helping you to boost your inner energy and make your face glow. Immediately afterwards, you will immerse yourself in a deeply relaxing gong relaxation (approx. 30 minutes), which harmonizes your energies and gives you a feeling of lightness and calm.

A final day that helps you to consolidate your inner glow and take it out into the world. Relaxed, renewed and ready to shine like never before.

Now it's either time to say goodbye to this Inner Glow retreat and return to everyday life with a new glow - or you have decided to stay on the beautiful island for a few more days.
An extension to the program is possible at any time on request!

Palma Airport is served by direct flights from many airports all year round.
The city of Palma is between 10 and 25 minutes away from the airport - depending on which part of the city you choose. You can get there easily by bus, cab or rental car.