Inner peace and serenity - Mühlviertel

With Qi Gong and Jin Shin Jyutsu you will discover the one slowness that leads to inner peace. The flowing Qi Gong exercises are combined with deep breathing. With every breath you take, you immerse yourself more in the stillness within you, perceiving inner peace and serenity. Jin Shin Jyutsu shows you a way to activate your self-healing powers. Recharge your batteries in the powerful landscape of the Mühlviertel.

The Vierkanthof in a secluded location with a view over the hilly landscape of the Mühlviertel offers the ideal atmosphere for a sustainable break. Try out new things, clear your head and feel the impetus for change. You will find retreat and peace at the natural swimming pond, in the woods and in the vastness of the gently rolling landscape. Enjoy moments of relaxation in the pine-scented sauna and in the evening in a cozy atmosphere around the fire bowl.

Modern, vegetarian-vegan cuisine awaits you at the Kleebauer Hof Retreat Center. Start the day with a feel-good breakfast with breads, jams, cheese, freshly prepared porridge, fruit, various types of milk, yogurt, fruit juices, spreads, coffee and different teas. At 2 pm we serve you a light lunch with a warming soup and spreads with bread or pastries.

Take yourself out of the fullness of everyday life and into the stillness that holds a special source of strength. Activate your Qi - your life force - and immerse yourself in slowness. Start the day with everyday exercises, which in China serve to strengthen the muscles, stretch the meridians and generally promote flexibility. The Qi Gong practice combines slow, flowing sequences of movements with deep breathing. Feel how you become calmer and more relaxed with every breath.

Jin Shin Jyutsu is a Japanese method of activating the body's self-healing powers. By placing your hands on certain parts of your body, you get your energy flowing. Methods for letting go, self-massage and acupressure round off the retreat. The exercises are simple and suitable for beginners and advanced practitioners - you will learn how to integrate them into your everyday life and give you a little time-out even in stressful situations.

Scope of the program
The program begins on the first day at 4 p.m. with an afternoon session and ends on the last day after the morning session and breakfast together. In between, there are two two-hour sessions each day.

By car:
From Linz: via Ottensheim on the Rohrbacher Bundesstraße to Altenfelden
From Passau: via Oberkappel or Engelhartszell to Altenfelden

By train and bus:
Travel by train to Linz main station, from here there are regular bus connections to Altenfelden, pick-up from the Altenfelden Ort bus stop is included at fixed times:
Pick-up from the bus: 14.08 h and 15.08 h (registration at least 24 hours before arrival)
Transfer to the bus: 09.50 h and 10.50 h.
These are approximate times.