Inner Stability Through Yoga and Archery (Educational Leave, including Lodging and Full Board)

Conflicts within the team, tight deadlines, and the constant struggle to balance the demands of others with your own limits? In today’s fast-paced professional world, we quickly lose our inner balance in the whirlwind of obligations.

It’s time to stop overreaching—and instead, consciously take the bow into your own hands! Our unique educational retreat combines the centering power of yoga and meditation with the clear focus of intuitive archery. Learn how to stay grounded in turbulent times, resolve conflicts constructively, and regain your emotional balance.

Who is this seminar perfect for?

This program is designed for professionals and executives, employees from companies, social service organizations, and the healthcare sector, as well as anyone who wants to work on their conflict resolution skills in their daily work life and protect their inner balance.

Prerequisites: You don’t need any prior experience with yoga or archery! A normal level of basic physical fitness is all you need to fully participate.

What to Expect: The Perfect Balance of Theory and Experience

The course offers a solid foundation paired with intensive, lasting practical experiences that can be easily applied to your work environment.

The Theory: We’ll teach you effective de-escalation techniques and the basics of modern conflict resolution. You’ll delve into current stress research and learn about the fascinating role of the vagus nerve (according to Gopal N. Klein). There is also a strong focus on reflecting on gender-specific role models: How do learned patterns influence your actions, and how can these be transformed into powerful empowerment strategies for respectful, fair interactions?

The Practice:

- Yoga & Meditation: Through targeted abdominal breathing and Maitri Bhavana meditation (“Loving-Kindness Meditation”), you’ll learn to sharpen your self-awareness and instantly boost your mental stability.
- Intuitive archery: The arrow seeks its target—and you seek your focus. Archery serves here as a powerful method for emotional regulation, focus, and lasting centering.

How You’ll Benefit in Your Daily Work Life

Through appreciative reflection in the group, you’ll take concrete tools home with you. You’ll learn to respond more calmly in challenging situations, clearly communicate boundaries, and actively help shape a work environment characterized by respect.

Take control of your own energy. Secure your spot now for this empowering educational retreat and set new directions for your professional and personal future!

In response to numerous requests, this educational retreat can be booked as a standalone program or combined with “Resilience and Inner Strength for Stress Management in the Workplace with Yoga and Horses” as a 10-day educational retreat (valid for 2 years).
Course times are Monday through Friday. The weekend in between is free for you to enjoy as you wish: e.g., horseback riding, wellness activities, relaxation, and much more.

The educational leave program is designed so that additional riding lessons can be booked outside of the seminar. Prior riding experience is not required. Our programs are designed for beginners with no prior experience, those returning to riding with basic knowledge, as well as advanced riders with solid riding skills.