Inside Flow® Meets Nia® in Mallorca

Malerisch auf einem sanften Hügel im Herzen Mallorcas gelegen, inmitten von Olivenhainen und Feigenbäumen, ist die Son Manera Retreat Finca eine Oase der Ruhe und Entspannung. Spüren Sie zu jeder Jahreszeit die mediterrane Sonne auf Ihrer Haut, atmen Sie tief durch. Genießen Sie das ganzjährige Yogaangebot für alle Levels und lassen Sie sich mit vegetarisch-veganen Köstlichkeiten verwöhnen. Entspannen Sie am Pool, in unserem großzügigen Spa mit Indoorpool und Saunen oder in einer Hängematte im Garten. Mit Liebe zum Detail gestalten wir im Ambiente dieses schönen Anwesens Ihre nachhaltige Auszeit. Unweit des kleinen Ortes Montuiri und nur 30 Minuten von Palma und den traumhaften Stränden der Insel entfernt. Wir laden Sie ein zu Glücksmomenten auf Son Manera.

We’ll treat your taste buds to a full vegetarian and vegan meal plan. Enjoy our feel-good breakfast—featuring Sonnentor tea, coffee, fruit juices, fresh fruit, regional cheeses, seasonal vegetables, homemade jams, muesli, porridge, homemade bread, and much more—until 11 a.m. In the late afternoon, refuel with freshly prepared soups and salads, before being treated to a buffet of vegetarian and vegan specialties in the evening.

Some movements arise from strength, others from feeling. In this retreat, both qualities come together. With her wealth of experience and enthusiasm, Alexandra Schilken will guide you through a week in which music serves as a guide and movement becomes an expression of your own personality.

Inside Flow® is a modern evolution of Vinyasa Yoga. Breath and movement merge with music into a flowing choreography that is built up step by step. Individual asanas and transitions eventually come together to form a cohesive sequence that can be experienced like a dance. Immersing yourself in rhythm and melody creates a special form of presence, where thoughts fade into the background and the body intuitively follows the flow. At the same time, strength, flexibility, and coordination are enhanced.

Nia® complements this experience in a unique way. This holistic movement concept combines influences from dance, martial arts, and mindful bodywork. The movements are clearly guided and can be individually adapted to one’s own needs. The focus is on body awareness, precision, and the joy of movement. Sometimes powerful and dynamic, sometimes gentle and playful—Nia® invites you to become more aware of your own body and discover new qualities of movement.

The combination of both methods opens up a versatile space for experience. While Inside Flow® invites you to let the music carry you and weave movements into a harmonious choreography, Nia® fosters a deeper understanding of functional movement and physical presence. This creates moments full of lightness, vitality, and creativity.

Between sessions, there’s plenty of time to enjoy the special atmosphere of the Son Manera Retreat Finca. Set on 77,000 square meters of green space with its own olive grove and lemon and orange orchards, you’ll find numerous places to retreat. Relax by the spacious pool, enjoy the vegetarian-vegan full-board meals, or let your gaze wander from the rooftop terrace far across the Mallorcan landscape all the way to Montuïri. The tranquility and vastness of this special place will help you find your center and take home new inspiration.

What you’ll take home
- More joy and ease in movement
- Enhanced body awareness and improved quality of movement
- New inspiration for your own yoga and movement practice
- Greater presence, expressiveness, and self-confidence

Program Overview
Daily sessions featuring Inside Flow® and Nia®, complemented by mindful awareness and movement exercises. Step-by-step development of choreographies, functional movement work, time for individual rest, and space for sharing and shared experiences. The program begins on the day of arrival with the first session and concludes on the day of departure after breakfast. Two two-hour sessions daily; there are no scheduled activities on the arrival and departure days.

Three free shared transfers are organized on Saturdays.

Departure times:
The transfer is included at the following times: (Approximate times; may be adjusted slightly by the finca) Departure from Mallorca Airport: 2:00 p.m., 5:00 p.m., and 8:00 p.m. Departure from the Retreat Finca Son Manera: 7:00 a.m., 10:00 a.m., and 1:00 p.m. Private transfers at other times and on other days are available at any time for a fee (€75).

Transfer time:
The transfer takes approximately 30 minutes.