Introduction to Mindful Silence - Mühlviertel

Der 800 Jahre alte Vierkanthof in Alleinlage mit Blick über die Hügellandschaft des Mühlviertels bietet die ideale Atmosphäre für eine nachhaltige Auszeit. Neues ausprobieren, den Kopf frei bekommen und Impulse für Veränderung spüren. Rückzug und Ruhe finden Sie am Naturbadeteich, in den Wäldern und in der Weite der sanft-hügeligen Landschaft. Genießen Sie Momente der Entspannung in der nach Zirbenholz duftenden Sauna und abends in gemütlicher Runde rund um die Feuerschale.

At the Kleebauer Hof Retreat Center, you can enjoy modern vegetarian and vegan cuisine. Start your day with a hearty breakfast featuring breads, jams, cheese, freshly made porridge, fruit, a variety of milk options, yogurt, fruit juices, spreads, coffee, and a selection of teas. At 2 p.m., we serve a light lunch featuring a warming soup as well as spreads with bread or pastries.

Meditation, mindfulness, and the powerful tool of silence enable us to connect with our innermost being. But finding this path on our own can be challenging—we need guidance and support to properly interpret our experiences. Only then can we be sure that we are on the right path to ourselves. During these days, your program leader Bernhard will guide you through your processes and on your journey of introspection with mindfulness, attentiveness, and loving support.

Detailed Program:
Arrival Day
From 3:00 PM Arrival
From 6:30 PM Dinner
From 7:30 PM Getting to know each other + Introduction to silence

Day 2
8:00 – 9:00 AM Morning meditation (active)
9:00 – 10:15 a.m. Breakfast
10:15 – 11:30 a.m. Introduction to meditation
11:30 a.m. Break
11:50 a.m. – 1:00 p.m. Mindful yoga while lying down
1:00 p.m. Break
1:15 – 2:00 p.m. Mindful yoga while standing
2:00 – 4:00 PM Lunch and break
4:00 – 5:15 PM Mindful silence
5:15 PM Break
5:30 – 6:30 PM Mindful silence
6:30 PM Dinner and break
7:45 – 9:00 PM Mindful silence

Day 3
8:00 – 9:00 AM Morning meditation (active)
9:00 – 10:15 AM Breakfast
10:15 – 11:30 AM Mindful silence
11:30 AM Break
11:50 a.m. – 1:00 p.m. Mindful yoga while lying down
1:00 p.m. Break
1:15 – 2:00 p.m. Mindful yoga while standing
2:00 – 4:00 p.m. Lunch and break
4:00 – 5:15 p.m. Mindful silence
5:15 – 5:30 PM Break
5:30 – 6:30 PM Reflecting on the experience
6:30 PM Dinner and break
7:45 – 8:00 PM Reflecting on the experience
8:00 – 9:00 PM Evening meditation

Departure day
8:00 – 9:00 a.m. Morning meditation (active)
9:00 – 10:00 a.m. Breakfast
10:00 – 10:30 a.m. Q&A session + closing session
10:30 – 10:45 a.m. Closing meditation
11:00 a.m. Departure

By car
From Linz: via Ottensheim on the Rohrbach federal highway to Altenfelden
From Passau: via Oberkappel or Engelhartszell to Altenfelden

By train and bus
Take the train to Linz Hauptbahnhof; from there, there are regular bus connections to Altenfelden. Pickup from the Altenfelden Ort bus stop is included at fixed times:
Pickup from the bus: 2:08 PM and 3:08 PM (registration required at least 24 hours before arrival)
Transfer to the bus: 9:50 a.m. and 10:50 a.m.
These are approximate times.
From Linz Central Station, you can reach Altenfelden Ort via bus lines 215 and 230/231