Discover Kundalini Yoga—the yoga of energy. In this weekend seminar, you’ll receive a thorough and easy-to-understand introduction to the theory and practice of Kundalini Yoga. You’ll learn how the body, breath, concentration, and energy work interact in this holistic form of yoga.
The focus is on practical exercises such as pranayama (yoga breathing exercises), simple variations of bandhas, mantras, energy meditations, and asanas combined with specific energy techniques. Step by step, you’ll be introduced to the various methods and will be able to experience their effects immediately in your own practice. 🧘♀️
According to yogic understanding, these techniques serve to raise your energy level, purify the subtle energy body—also known in yoga as the astral body—and expand your consciousness. This allows you to become more aware of your life energy and develop a deeper connection to yourself and your spiritual practice. ✨
Accompanying lectures and workshops explore various aspects of Kundalini Yoga in greater depth and provide guidance for your future experiences.
The seminar is designed for beginners. No prior experience is required.
Room categories:
Single room · Double room · Shared room
Upon request: Dormitory, your own tent, or RV (camping)
The most important facts in a nutshell:
Yoga Classes (All Levels)
Themed Yoga Classes
Pranayama (breathing exercises)
Meditation (Guided)
Mantra Chanting
Deep Relaxation
Good morning
Nordic Walking
Guided Hikes
Water Fountains & Tea Stations
Vegan, Organic, Whole-Food Meals
Silvaticum Landscape Park
Ayurveda Programs Available Upon Request
Wi-Fi in a selected area
Yoga Shop & Cafe Maya
Co working space
Sauna (for an additional fee)
Fitness Room
Shivalaya Monastery
Garden of Silence
Concerts, Lectures
Yoga Vidya Bad Meinberg ist ein lebendiger, dynamischer Ort der Begegnung, Einkehr und Inspiration – mit einem vielfältigen Angebot an Kursen, Retreats und Ausbildungen. 🧘♀️✨
Eingebettet im schönen Teutoburger Wald, bietet das Lipperland traumhafte Wanderwege zu besonderen Kraftorten wie den Externsteinen oder dem Silberbachtal. 🌿⛰️
Die heilsame Verbindung aus Yoga, Meditation und Natur schenkt dir neue Energie, tiefe Ruhe und inneren Ausgleich – perfekt, um anschließend erfrischt und gestärkt in den Alltag zurückzukehren. 🌞💫
Für noch mehr Wohlbefinden: Ayurveda-Massagen in unserer hauseigenen Ayurveda-Oase sind optional zubuchbar. 🌸💆♀️
from $298 / person
Yoga Vidya Bad Meinberg bietet dir ruhige Übernachtungsmöglichkeiten in einfachen, gemütlichen Zimmern, die von Mehrb...
Book
from $248 / person
Yoga Vidya Bad Meinberg bietet dir ruhige Übernachtungsmöglichkeiten in einfachen, gemütlichen Zimmern, die von Mehrb...
Book
from $204 / person
Unsere Mehrbettzimmer verfügen über Hochbetten, Tisch und Aufbewahrungsmöglichkeiten. Diese Zimmerkategorie eignet si...
BookEvery day at lunch and dinner, you can enjoy hearty meals—a vegan whole-food buffet. If you also enjoy breakfast, you’ll find fruit at the buffet starting at 8 a.m.—perfect as a snack after meditation or for a quick bite between meals. Tea and water are available throughout the day.
We use only fresh, organic ingredients in our dishes. We place great importance on seasonal, sustainable products and support local farmers and partners.
Fresh salads, cucumbers, carrots, beets, and two different dressings are the main components of our buffet. For those who prefer hot food, steamed vegetable platters featuring broccoli, carrots, sweet potatoes, and fennel, as well as curries, dal, and soups, are a great alternative to the raw vegetable bar. In addition, there’s always a selection of high-quality oils, grains, and seeds. Bread—or gluten-free alternatives—as well as homemade vegan spreads are available for brunch.
Information for People with Allergies
All of our dishes are homemade and 100% organic. If you have questions regarding allergens, there is a list with information for people with allergies at the buffet. The dishes are labeled according to this list.
Arrival Day
Please arrive by 7:00 p.m. at the latest.
Check-in is available starting at 1:00 p.m.; rooms are available starting at 3:00 p.m.
4:30 p.m. (Fri./Sun.) (other days: 4:15 p.m.) Asanas (yoga poses), pranayama (breathing exercises), deep relaxation.
6:00 p.m. Dinner.
8:00 p.m. Seminar begins with meditation, mantra chanting, introductions, and a lecture.
Daily Schedule Starting on the 2nd Day
7:00 a.m. Meditation, mantra chanting, short reading, lecture
9:15 a.m. Yoga class, pranayama, deep relaxation
11:00 a.m. Brunch (breakfast/lunch)
2:30 p.m. Workshop/lecture *
4:15 p.m. Yoga class, pranayama, deep relaxation*
6:00 p.m. Dinner
8:00 p.m. Meditation, mantra chanting, lecture
End of Seminar/Departure Day
7:00 a.m. Meditation, mantra chanting, short reading, lecture
9:15 a.m. Yoga class, pranayama, deep relaxation
11:00 a.m. Brunch (breakfast/lunch)
12:30 p.m.–approx. 2:30 p.m. Workshop/lecture
approx. 2:30/3:00 p.m. Seminar ends (for longer seminars: seminar ends after brunch, i.e., at approx. 12:30 p.m.)
* Some seminars on specific topics also include a workshop in the afternoon from 2:00 p.m./2:30 p.m. to 6:00 p.m., and there is no yoga class in the afternoon, or the exercises are integrated into the workshop.
The Yoga Vidya retreat center is idyllically situated on the outskirts of the old spa town of Bad Meinberg. The location is quiet yet central, making it easily accessible by train or car. Larger cities in the area include Paderborn (27 km away), Bielefeld (35 km away), and Hanover (100 km away).
If you’re traveling by train, we recommend getting off at the Horn-Bad Meinberg station, which is about 5 km from the Yoga Vidya center. To get to the seminar house, Yoga Vidya Bad Meinberg offers a free shuttle service that picks you up from the Horn-Bad Meinberg train station between 8:30 a.m. and 7:15 p.m.
Yogaweg 7, 32805 Horn-Bad Meinberg, Nordrhein-Westfalen, Germany5.0
1 Review
Thank you! It was really good, I was able to put what I learned directly into practice and integrate it into my life. The group leader was just great, I was very impressed by her calm manner. Thank you for the wonderful days. I will definitely be back.
Sylwia Sobczyk
—Verified review
You can cancel free of charge and receive a full refund up to 14 days before the seminar begins.
Within 14 days, we can either credit 100% of the fee to your account or refund 50%. If you fail to show up without prior notice, you will be charged 100% of the seminar fees. You can reschedule to a different date or another seminar at any time free of charge.
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