Kundalini Yoga Retreat at the Turn of the Year

Der 800 Jahre alte Vierkanthof in Alleinlage mit Blick über die Hügellandschaft des Mühlviertels bietet die ideale Atmosphäre für eine nachhaltige Auszeit. Neues ausprobieren, den Kopf frei bekommen und Impulse für Veränderung spüren. Rückzug und Ruhe finden Sie am Naturbadeteich, in den Wäldern und in der Weite der sanft-hügeligen Landschaft. Genießen Sie Momente der Entspannung in der nach Zirbenholz duftenden Sauna und abends in gemütlicher Runde rund um die Feuerschale.

At the Kleebauer Hof Retreat Center, you can enjoy modern vegetarian and vegan cuisine. Start your day with a heartwarming breakfast featuring breads, jams, cheese, freshly made porridge, fruit, a variety of milk options, yogurt, fruit juices, spreads, coffee, and a selection of teas. At 2:00 p.m., we serve a light lunch featuring a warming soup along with spreads served with bread or pastries.

Spend a few relaxing days in the gentle expanses of the Mühlviertel region. Let yourself be enriched by Kundalini Yoga, new knowledge, new experiences, and above all, by meeting other like-minded—yet each wonderfully unique in their own way—program participants.
“Happiness is a birthright,” said Yogi Bhajan, the Indian teacher who brought Kundalini Yoga to the West. The dynamic and powerful exercise sequences of Kundalini Yoga have specific effects on the body and mind. They balance our endocrine system, strengthen the nervous and immune systems, improve flexibility, build muscle strength, and enhance body awareness. Conscious breathing techniques and mantra meditations promote mental focus and touch us at our deepest core.

From the program content:

- Introduction to Kundalini Yoga
- Pranayama breathing techniques
- Sequences for the individual chakras
- Sequence for new possibilities
- Sequence to strengthen the immune and lymphatic systems

Kundalini Yoga keeps the body healthy and supple, leading to emotional balance and stability, as well as peace and clarity of mind. The exercises and meditations of Kundalini Yoga increase vitality and zest for life, alertness, and self-awareness. This provides more energy to cope with the demands of everyday life.

As your ability to concentrate and your mental and physical flexibility increase, your susceptibility to stress decreases. A sense of inner peace spreads, and your self-confidence grows.

During the Kundalini Yoga retreat week, you’ll learn exercises that help you maintain or restore your natural state of health, allowing you to connect with your inner source of strength. A transformative retreat. Another focus of the New Year’s Kundalini Yoga retreat is using meditation and special yoga sequences to leave the past behind and move forward into the new year feeling strengthened. Look forward to a new, exciting year, full of surprises, challenges, and moments of happiness!

Program Details:
You can expect two daily yoga sessions, each lasting two hours (except on the arrival and departure days, when there will be only one session each). The program is suitable for all yoga levels; everyone will be challenged according to their abilities. No prior experience required.

By Car
From Linz: via Ottensheim on the Rohrbach Federal Highway to Altenfelden
From Passau: via Oberkappel or Engelhartszell to Altenfelden

By Train and Bus
Take the train to Linz Hauptbahnhof; from there, there are regular bus connections to Altenfelden. Pickup from the “Altenfelden Ort” bus stop is included at fixed times:
Pickup from the bus: 2:08 p.m. and 3:08 p.m. (Registration required at least 24 hours before arrival)
Transfer to the bus: 9:50 a.m. and 10:50 a.m.
These are approximate times.
From Linz Central Station, you can reach Altenfelden Ort via bus lines 215 and 230/231