Kundalini Yoga Retreat at the turn of the year

End the year with like-minded people and prepare yourself dynamically for the new year. Treat yourself to a relaxing break with the vitalizing and meditative Kundalini Yoga. This coherent system of physical exercises, conscious breathing, mantras and meditation has been practised in India for thousands of years and is becoming increasingly popular here. Happy New Year!

The 800-year-old square farm in a secluded location with a view over the hilly landscape of the Mühlviertel offers the ideal atmosphere for a sustainable break. Try out new things, clear your head and feel the impetus for change. You will find retreat and peace at the natural swimming pond, in the woods and in the vastness of the gently rolling landscape. Enjoy moments of relaxation in the pine-scented sauna and in the evening in a cozy atmosphere around the fire bowl.

Modern, vegetarian-vegan cuisine awaits you at the Kleebauer Hof Retreat Center. Start the day with a feel-good breakfast with breads, jams, cheese, freshly prepared porridge, fruit, various types of milk, yogurt, fruit juices, spreads, coffee and different teas. At 2 pm we serve you a light lunch with a warming soup and spreads with bread or pastries.

Spend relaxing days in the gentle expanse of the Mühlviertel. Let yourself be enriched by Kundalini Yoga, new knowledge, new experiences and above all by meeting other like-minded, but in their own way wonderfully unique program participants.
"Happiness is a birthright" according to Yogi Bhajan, the Indian teacher who brought Kundalini Yoga to the West. The dynamic and powerful series of Kundalini Yoga exercises have specific effects on the body and mind. They balance our glandular/hormonal system, strengthen the nervous and immune systems, improve flexibility, strengthen the muscles and train body awareness. Conscious breathing and mantra meditations promote mental concentration and touch the deepest part of our being.

From the program content:

- Introduction to Kundalini Yoga
- Pranayma breathing techniques
- Exercise series for the individual chakras
- Exercise series for new possibilities
- Exercise series to strengthen the immune and lymphatic system

Kundalini Yoga keeps the body healthy and supple, leads to emotional balance and stability, as well as calmness and clarity of mind. The exercises and meditations from Kundalini Yoga increase vitality and joie de vivre, alertness and self-awareness. This gives you more energy to cope with the demands of everyday life.

As the ability to concentrate and mental and physical flexibility increase, susceptibility to stress decreases. A feeling of inner peace spreads and self-confidence grows.

During the Kundalini Yoga vacation week, you will learn exercises to maintain or restore your natural state of health and connect with your inner source of strength. A sustainable vacation. The Kundalini Yoga Retreat at the turn of the year also focuses on leaving the old behind with the help of meditations and special yoga exercise series and facing the new with renewed strength. Look forward to an exciting new year, full of surprises, challenges and moments of happiness!

Scope of the program
You can expect two yoga sessions of two hours each day (except for one session on the day of arrival and departure). The program is suitable for all yoga levels, everyone is challenged according to their abilities. No previous knowledge required.

By car
From Linz: via Ottensheim on the Rohrbacher Bundesstraße to Altenfelden
From Passau: via Oberkappel or Engelhartszell to Altenfelden

By train and bus
Travel by train to Linz main station, from here there are regular bus connections to Altenfelden, pick-up from the Altenfelden Ort bus stop is included at fixed times:
Pick-up from the bus: 14.08 h and 15.08 h (registration at least 24 hours before arrival)
Transfer to the bus: 09.50 h and 10.50 h.
These are approximate times.
From Linz main station you can reach Altenfelden Ort with the bus lines 215 and 230/231