Let Stress Fade Away – Consciously Embracing Serenity

Der 800 Jahre alte Vierkanthof in Alleinlage mit Blick über die Hügellandschaft des Mühlviertels bietet die ideale Atmosphäre für eine nachhaltige Auszeit. Neues ausprobieren, den Kopf frei bekommen und Impulse für Veränderung spüren. Rückzug und Ruhe finden Sie am Naturbadeteich, in den Wäldern und in der Weite der sanft-hügeligen Landschaft. Genießen Sie Momente der Entspannung in der nach Zirbenholz duftenden Sauna und abends in gemütlicher Runde rund um die Feuerschale.

At the Kleebauer Hof Retreat Center, you can enjoy modern vegetarian and vegan cuisine. Start your day with a heartwarming breakfast featuring breads, jams, cheese, freshly made porridge, fruit, a variety of milk options, yogurt, fruit juices, spreads, coffee, and a selection of teas. At 2:00 p.m., we serve a light lunch featuring a warming soup along with spreads served with bread or pastries.

Stress arises not only from external demands, but also when one’s own needs are neglected over an extended period of time. This retreat combines in-depth bodywork with mindfulness and reflection. At the beginning, energizing exercises help release pent-up tension. The jaw muscles play an important role here, as they are often closely linked to internal pressure and stress.

As the retreat progresses, gentle qigong exercises and meditative walking sequences create space for slowing down. Through creative methods and guided reflections, you’ll focus on what truly matters to you. You’ll explore your personal sources of strength, discover hidden needs, and develop an inner mindset that fosters greater serenity and stability in your daily life.

Together, we’ll develop practical strategies for everyday life to help you sustainably establish new habits. Small rituals, practical reminders, and easy-to-implement exercises will support you in consciously pausing and taking good care of yourself—even after the retreat. Step by step, this fosters greater clarity, inner peace, and the ability to face life’s challenges with greater ease.

The gentle hills of the Mühlviertel, vast meadows, and quiet forests create a natural distance from everyday life. At the Kleebauer Hof, it’s easy to slow down and turn your attention inward again. Between program sessions, walks in nature, quiet spots on the farm, and the sweeping views invite you to let your experiences sink in. The calming atmosphere, the soothing tranquility, and the intentional break from the familiar support the process of recharging and rediscovering your inner balance. In this way, nature itself becomes a valuable companion on the path to greater serenity and quality of life.

What You’ll Take Away
- Tools to recognize stress early on and consciously reduce it
- Greater serenity through simple physical, breathing, and mindfulness exercises
- Clarity about your own needs and personal sources of strength
- Practical ideas that can be easily integrated into your daily life

Program Details
The program begins at 4:00 p.m. on the day of arrival and ends on the last day after the morning session and breakfast. In between, there are two sessions daily, each lasting two hours.

By Car
From Linz: via Ottensheim on the Rohrbach Federal Highway to Altenfelden
From Passau: via Oberkappel or Engelhartszell to Altenfelden

By Train and Bus
Take the train to Linz Central Station; from there, there are regular bus connections to Altenfelden. Pickup from the “Altenfelden Ort” bus stop is included at fixed times:
Pickup from the bus: 2:08 p.m. and 3:08 p.m. (Registration required at least 24 hours before arrival)
Transfer to the bus: 9:50 a.m. and 10:50 a.m.
These are approximate times.
From Linz Central Station, you can reach Altenfelden Ort via bus lines 215 and 230/231