Let Your Light Shine – Retreat for Women & Men

Historische Unterkunft, wo jeder Stein und jede Mauer von Geschichten vergangener Zeiten erzählt. Genießt den Charme vergangener Epochen in liebevoll restaurierten Räumlichkeiten, die mit modernem Komfort und authentischem Flair vereint sind.

Throughout the entire retreat, you’ll be lovingly cared for with full board—vegetarian and vegan meals—so all your needs are taken care of.
We focus on balanced, nutrient-rich cuisine that gives your body strength and nourishes your soul.

Our chef, Antonina Müller—known from SAT.1’s breakfast show—will be cooking for you.
Prepared with love, so that every meal becomes a small ritual of self-care.

Snacks and cold drinks will also be available to you at any time between program sessions.

Here’s what your week with us might look like:

Sunday: Arrival
You check in, leave your everyday life behind, and get to know the group in a relaxed atmosphere.
Over dinner together, the first connections begin to form.

Monday: A Gentle Immersion
Through mindful exercises and gentle bodywork, we’ll help your body settle into the group, open up the sacred space, and allow ourselves to truly be present.

Throughout the week: The Journey Through the Medicine Wheel
Carried by Henning’s live music, we embark on a shamanic journey through the Medicine Wheel:
We encounter our power animal, connect with our ancestors, and work with both our shadows and our light.
A cacao ceremony, meditation, sound journeys, and trance dance open spaces for deep transformation.
Through intensive bodywork, what has been held for a long time is allowed to release.
And, of course, most importantly: Everything is gently guided within the safe space of the group and happens at your own pace.

Nature, Water & Warmth
Hikes in nature, yoga, and moments of tranquility in the sauna and hot tub give you space to reflect, recharge, and simply be.

Friday: Integration & Farewell
Before you head home, we’ll wrap up the week together.
It’s time for integration, final words, and a mindful farewell to the group.

Between program activities, your physical well-being is always taken care of: delicious meals, snacks, and cold drinks are available to you at all times.
As well as personal conversations and exchanges with us and within the group.

It’s easy to get here by car or by train.

By car: Take the A5 (Frankfurt–Basel) to the Bensheim exit; from there, it’s just a few minutes to our location. Parking is available right on site.

By train: Bensheim has its own train station with good IC/ICE connections, including from Frankfurt (about 45 minutes), Mannheim, Heidelberg, and Darmstadt. Frankfurt Airport is also about 50 minutes away.

Do you have questions about how to get here, or would you like to carpool with other participants?
Feel free to contact me in advance—I’d be happy to help.