As a naturopath with my own practice, ZUM GÖTTERGARTEN, located right inside the Vitalhotel zum Löwen in Schwabthal/Bad Staffelstein, I will guide you through your fasting program, providing plenty of information on healthy living as well as valuable insights from functional holistic medicine.
A garden of a special kind invites you to take a breather in the unique idyll of the Gottesgarten. The “Gottesgarten am Obermain” is a region that stretches out like a vast landscape park, featuring picturesque villages, colorful orchards, rugged rock formations, and lively, rushing streams. Banz Abbey, the Vierzehnheiligen pilgrimage church, and the Staffelberg stand out as crowning landmarks.
Why Fast in the Fall?
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Before cold and flu season sets in, fasting is an ideal way to boost your immune system and prepare yourself for winter. Together, we focus on what truly matters, cleansing and strengthening body and mind, and gathering new energy for the cold season.
Highlights of the Fall Fasting Week
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Detoxification and cleansing: Just as nature sheds old burdens, the body can break down excess substances and regulate its metabolism during fasting.
A fresh start for body and mind: Reduced food intake and mindful awareness create space to rethink old habits and establish healthy routines.
Energetic adaptation to the season: Strengthening the immune system and building vitality for the winter.
After the week, many participants report a noticeable boost in vitality, increased zest for life, and a new perspective on health and lifestyle.