LIVE YOUR S.E.L.F. - Psychological Coaching Retreat with Breathwork and Yoga in Greece

A true reset can change everything.

This retreat is a professionally guided psychological reset retreat. Developed and personally guided by Eva Senges—a licensed psychologist, certified psychotherapist, executive coach, and author—it combines more than 30 years of psychological experience with mindfulness, yoga, 9D Breathwork, and the inspiring power of nature.

The goal of this retreat is to support you in better understanding yourself, developing new perspectives, and initiating lasting change—all grounded in professional expertise, with personalized guidance, and within a safe and supportive environment.

All elements of this retreat follow a unified psychological framework. Workshops, the specially developed LIVE YOUR S.E.L.F. Yoga, 9D Breathwork, and individual guidance are not separate components, but rather different approaches to the same goal: to support you in reconnecting with your inner clarity, your strength, and your own path.

S.E.L.F. stands for Meaning, Energy, Love, and Joy—four qualities that sustain our lives and that can be experienced in many ways during this retreat.

The workshops focus on the “9+1 Keys to a Life in Flow”—a psychological model for personal development and inner orientation developed by Eva Senges. These keys combine insights from psychology, resilience research, and mindfulness with decades of practical experience. They help you better understand limiting thought and behavior patterns, strengthen your inner alignment, and more clearly recognize your own path even in challenging life situations. At the same time, you’ll receive numerous practical insights and tools for everyday life that will enable you to continue your personal development process sustainably even after the retreat.

Special highlights of this retreat are the specially developed LIVE YOUR S.E.L.F. Yoga and the transformative 9D Breathwork.

The yoga was developed specifically for this retreat and is based on the 9+1 Keys to a Life in Flow. Each session focuses on one of these keys, allowing you to experience it not only mentally but also physically. In this way, psychological insights are combined with direct experience and can become deeply rooted in your being.

This concept is complemented by 9D Breathwork—an innovative and exceptionally effective method that facilitates intense emotional processes and can help you let go of stressful inner patterns, release unconscious blockages, and deepen your access to your own inner resources.

In addition to the group workshops, you’ll receive personalized psychological guidance in a small group of no more than eight participants. Individual one-on-one sessions create space to apply the retreat’s content to your personal situation and to deepen your personal development process in a targeted way.

Like all OPEN YOUR WORLD retreats, this retreat takes place in a safe and trusting environment. All participants commit to absolute confidentiality. This creates a space where openness, personal growth, and genuine connection become possible.

The location is also an integral part of the overall psychological concept. The multi-award-winning Onar Andros was deliberately chosen as the setting for this retreat. Its secluded location on a pristine bay, surrounded by mountains, the sea, and ancient hiking trails, creates an atmosphere of tranquility and authenticity that supports the inner process in a special way.

This retreat is far more than just a break from everyday life. It is an invitation to encounter yourself with new clarity, to leave old limitations behind, and to set a new course for your life with more meaning, energy, love, and joy—LIVE YOUR S.E.L.F.