Dance yourself free - your path to emotional balance and inner strength
Portals Nous, Spain
$2,218 / 5 Days
5.0
During the fall retreat from October 8 to 11, 2026 “Love – Live – Laugh,” we recognize the inestimable value of our own lives and gratefully realign ourselves with our vitality, the joy, the creative power within us in every moment, and the love that carries us through everything, giving us the strength to master it all. It guides and leads us as we become aware of it. Love instead of fear. Love for yourself and others. Nourished by the feeling of love, we celebrate life and joy.
The retreats focus on guided meditations, mindfulness exercises, and times of reflection, as well as shared discussions, reflections, and dyad exercises. Throughout these four special days, we are guided by a mindful and appreciative attitude toward ourselves and everything else. The retreat takes place in a small, supportive setting of 10–12 like-minded individuals in a very special atmosphere.
Throughout these four days, you’ll be guided with trust and empathy by Katrin Luther, an experienced retreat leader, mindfulness and MBSR teacher, meditation teacher, and trauma therapist (HPP)—Somatic Experiencing Practitioner & Internal Family Systems.
The most important facts in a nutshell:
4 meditation sessions a day
Daily Q&A sessions
24/7 availability and support from the experienced retreat leader (MBSR/mindfulness teacher, meditation teacher, trauma therapist (SE/IFS), alternative practitioner in psychotherapy)
3 shared meals—freshly prepared on-site—nutritious, vegan/vegetarian, hot
Exercise sessions (Qigong, yoga, mindful walking) that incorporate
Exploring nature together and taking a walk around Roofensee
psychological, mindfulness-based input
Reflection Exercises in Pairs
Use of the garden, terrace, and courtyard during the lunch break
Exercises and practices that can also be applied in everyday life after the retreat
If necessary, a psychological consultation may also be available afterward
Withdrawal and Self-Reflection
Teilnehmende wohnen in wunderschönen, stilvollen Appartements im Künstlerhof Roofensee zu zweit in einer ca. 70 am-Wohnung im jeweils eigenen Schlafzimmer mit Doppelbett und gemeinsamer Nutzung des Bades, der Küche (wobei es vollwertige, vegetarisch/vegane Vollverpflegung gibt) und des Wohnzimmers.
Das Retreat findet in einem großen, hellen und gemütlichem Yoga-/Meditationsraum statt. Die Mahlzeiten werden in dem Restaurant in der Scheune eingenommen, die uns als Gruppe exklusiv zur Verfügung steht. Der Innenhof und das Außengelände steht den Teilnehmenden ebenfalls zur Verfügung. In wenigen Minuten ist man am naturnahen Roofensee, der zum spazieren, baden oder achtsamen Innehalten einlädt.
$1,045 / person
Die Apartments sind ca. 70 qm groß und werden jeweils zu zweit genutzt, wobei jede/r ein eigenes Schlafzimmer mit Dop...
Book$1,194 / room
Du nutzt ein eigenes Apartment mit einem oder zwei Schlafzimmern und Bad sowie Küche und ggf. Wohnzimmer für dich all...
BookAny food intolerances can be noted at the time of booking and will be taken into account by our Ayurvedic chef.
Thursday:
3:30 p.m. Arrival & Welcome
4:00 p.m. Start of the retreat—settling in & introduction to the retreat
6:30 p.m. Dinner at the restaurant
8:00 p.m. Evening meditation & discussion
Friday:
8:00 a.m. Morning meditation with movement
9:00 a.m. Breakfast in silence
10:30 a.m. Meditation – Mindfulness – Discussion – Reflection exercises
1:00 p.m. Lunch
2:30 p.m. Nature as a Resource for a Fulfilling Life—Mindful walk around Lake Roofen
5:30 p.m. Meditation
6:30 p.m. Dinner
8:00 p.m. Meditation—Sharing & closing the day together with music, movement, and dancing
Saturday:
8:15 a.m. Morning meditation with movement
9:00 a.m. Breakfast
10:30 a.m. Meditation – Mindfulness – Sharing – Reflection exercises
1:00 p.m. Lunch
4:30 p.m. Meditations & mindfulness exercises & dyads
6:30 p.m. Dinner
8:00 p.m. Evening meditation & group mantra singing & dancing (optional participation)
Sunday:
8:15 a.m. Morning meditation with movement
9:00 a.m. Breakfast
10:30 a.m. Meditation – Mindfulness – Reflection exercises in dyads
1:30 p.m. Farewell ritual
2:00 p.m. End of the retreat & departure
Free parking is available on site.
Carpooling opportunities are also arranged whenever possible, especially from Berlin and Schwerin and the surrounding areas.
You can travel here by train (Gransee or Fürstenberg station) and by bus.
Berliner Straße 9, 16775 Stechlin, Brandenburg, Germany
Portals Nous, Spain
$2,218 / 5 Days
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