Love Yourself – A Yoga Retreat for Self-Love in the Mühlviertel Region

Der 800 Jahre alte Vierkanthof in Alleinlage mit Blick über die Hügellandschaft des Mühlviertels bietet die ideale Atmosphäre für eine nachhaltige Auszeit. Neues ausprobieren, den Kopf frei bekommen und Impulse für Veränderung spüren. Rückzug und Ruhe finden Sie am Naturbadeteich, in den Wäldern und in der Weite der sanft-hügeligen Landschaft. Genießen Sie Momente der Entspannung in der nach Zirbenholz duftenden Sauna und abends in gemütlicher Runde rund um die Feuerschale.

At the Kleebauer Hof Retreat Center, you can enjoy modern vegetarian and vegan cuisine. Start your day with a hearty breakfast featuring breads, jams, cheese, freshly made porridge, fruit, a variety of milk options, yogurt, fruit juices, spreads, coffee, and a selection of teas. At 2 p.m., we serve a light lunch featuring a warming soup as well as spreads with bread or pastries.

In our daily lives, we sometimes lose that subtle connection with ourselves. This retreat creates a safe space where you can pause, take a deep breath, and treat yourself with kindness. Twice a day, you’ll practice yoga with pranayama, asanas, and meditation—gently, mindfully, and without any pressure to perform. The focus is on body awareness, breath, and inner alignment.

Accompanying meditations, guided body journeys, and sound exercises help you quiet your mind and reconnect with yourself. Additional insights into mantras, mudras, and chakras provide inspiration for your personal practice and mindful self-awareness.

The Kleebauer Hof, situated in a secluded location, offers a soothing backdrop for this: 230,000 square meters of meadows and woodlands, a private forest, the natural swimming pond, and the view over the rolling hills of the Mühlviertel create a space for retreat. In October, leaves rustle underfoot, the air grows crisp, and walks away from the farm invite you to let your thoughts drift. In the evenings, enjoy the sauna or cozy moments gathered around the fire pit.

Between sessions, there is time for silence, conversation, nature, and your personal “me-time.” Vegetarian and vegan delicacies provide a nourishing framework for this retreat. The retreat is suitable for both yoga beginners and experienced practitioners.

Program details:
On full days, two yoga sessions of approximately two hours each: asanas, pranayama, meditation, and guidance on self-awareness and self-love. One session each on arrival and departure days.
Suitable for yoga beginners and experienced practitioners.

What you’ll take away from this retreat:
- More self-care and mindful breaks in your daily life
- New inspiration for a mindful yoga practice
- Inner peace through breath, meditation, and movement
- Moments of clarity and conscious slowing down
- Valuable time in the autumnal nature of the Mühlviertel region
- Inspiration for more balance and kindness toward yourself

By car
From Linz: via Ottensheim on the Rohrbach federal highway to Altenfelden
From Passau: via Oberkappel or Engelhartszell to Altenfelden

By train and bus
Take the train to Linz Hauptbahnhof; from there, there are regular bus connections to Altenfelden. Pickup from the Altenfelden Ort bus stop is included at fixed times:
Pickup from the bus: 2:08 PM and 3:08 PM (registration required at least 24 hours before arrival)
Transfer to the bus: 9:50 a.m. and 10:50 a.m.
These are approximate times.
From Linz Central Station, you can reach Altenfelden Ort via bus lines 215 and 230/231