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Loving Attention Just for Me — Self-Love Workshop: Stress-Free Advent

4.7 (13 Reviews) · Wald-Michelbach, Germany
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Summary

Take advantage of the early-bird rate now and plan your stress-free Advent season

Give yourself the loving attention you wished for as a child, needed back then, and perhaps still hope for or expect from someone else.

Just come as you are and experience for yourself how powerful it is to lovingly nurture yourself through mindfulness and to grow ever closer to self-love.

What is important and right for your life right now will come to you in a completely natural way.

For me, self-love is the essence of what life is really about. Only when we have developed love for ourselves and allow it to grow ever deeper can we experience true happiness, a sense of being nourished, and contentment.
And it’s not something you can achieve through performance or effort, but simply by being exactly as
you are right now.

Would you like to reconnect with your true values and find greater alignment with yourself and your inner peace?

When we cultivate love for ourselves, it is a truly revolutionary act—and this revolution is long overdue.

When we are ready to accept ourselves with all our wonderful and unique aspects—and even the smallest parts of ourselves. When we follow our values. When we strengthen our ability to trust our intuition. Then, quite naturally, we will increasingly become the person we truly are. It’s a wonderful experience, and one that will strengthen you in a lasting way.

Everyone can do this, and it’s a matter close to my heart to help many people discover the path of self-love.
Esotericism is not my thing. My seminars have an honest spiritual focus, and if you’re open to discovering a new path, you can experience this too.

Self-love makes you mentally flexible and emotionally free.

Would you like to turn off the “chatter” in your head for a change? Take a deep breath?

This seminar is a key to inner balance. It helps you escape stress and heaviness. It’s an investment in your health, regulates the nervous system, and allows you to experience the here and now in a positive way.

This weekend, we’ll create space for self-discovery. We’ll leave behind all the pressure to “function” and “DO” and simply allow ourselves to “BE.” This is healing balm for our souls.

FOR a fulfilling, loving, and vibrant future free from fear.

The seminar’s content isn’t rigidly fixed but always springs vividly from the present moment.
That’s what makes this seminar so special. Mindfulness is always the foundation of all my seminars.

Whether you’re single, in a relationship, or longing for a partner… Self-love is the foundation for relationships, happiness, success, health, and fulfillment on every level.

A wonderful seminar for anyone who wants to get closer to themselves.

There are no prerequisites for this seminar. You’ll be met mindfully wherever you currently are in your journey of self-awareness. You’ll be gently introduced to the practice of meditation.
If you have an acute mental illness (bipolar disorder, schizophrenia, mania, or similar), this seminar may not be suitable for you. If in doubt, please write to me.

The retreat at a glance

The most important facts in a nutshell:

Categories
Monastery Retreats, Mindfulness, Consciousness, soul, senses & spirit, Meditation, Resilience training, Detox Retreats
Date
2026-12-18 - 2026-12-20
Language(s)
German
Place
Wald-Michelbach, Germany
Accommodation
not included
Catering
No meals
Services
  • Value Creation

  • Mindfulness exercises from the MBSR program (mindful yoga, mindfulness meditations)

  • Meditations on Self-Love and Self-Compassion

  • Exercises for Opening the Heart—Feeling Love Again

  • Self-reflections on the topic "How do I set healthy boundaries?"

  • Communicating Mindfully

  • Time and Space for You

  • Experience Nature with All Your Senses

  • Supportive Rituals and Tips for the PRESENT

  • Intuition Training - Exercises in the Here and Now

  • Breathing Exercises

  • Perception Exercises

  • Healing Energy Work

  • Learning About and Practicing Mirror Awareness

  • Partner exercises and group discussions on topics such as closeness/distance, fear, and emotions

  • Opportunity to participate in a Buddhist meditation session at the monastery

  • Breathing Meditations With and Without Music

  • Recognizing and Expressing Wishes and Needs

  • Walking Meditation / Meditative Walk in the Monastery's Beautiful Surroundings

Accommodation

Book the room of your choice. A standard single room for €50 or a room in a higher category. Whatever works best for you.

Once you have received a seminar code from me, please book the room yourself, making sure to enter that code.

Catering

Full vegetarian meals cost €43 per day and include a very generous buffet for breakfast, lunch, and dinner. The cuisine features delicious Asian and German dishes, and my past seminar participants have been thrilled.
Please book your meals when you reserve your room.

If you send an inquiry, I usually respond within a short time.
Please also check your spam folder!

Please book early at this time to ensure you can still get a room.

sequence

Itinerary for Your Stay:

On the day of your arrival (Friday), you’re welcome to check into your room as early as 3:00 p.m. and take some time to settle in. Take a walk, get your bearings, browse the monastery shop, or enjoy a cup of tea or cappuccino in the tea house and let the energy of the surroundings wash over you.

The group will meet at 5:45 p.m., and after dinner together, the seminar will begin at
7:00 p.m.

The agenda for this evening includes:

Getting to know the group, a shared ritual for the weekend, a cleansing breathing meditation with music, and group discussion.

Starting at 9:00 p.m., the evening is yours to enjoy as you wish. You can retreat to your room, or you can join the group for a shared activity.

I’ll structure the next few days intuitively, based on the here and now. That’s what makes my seminars so special and vibrant. It’s important to me to respond to the needs of the group and, as much as possible, to each individual. That can’t be planned in advance.

Arrival

The goal of this seminar is to feel love and open your heart to yourself. Isn’t love what we all long for deep down inside? The treasure chest we’ll open in this seminar is brimming with riches. You’ll come to realize how a scarcity mindset impoverishes you and how, through the power of love, you can attain a sense of abundance and richness.
You don’t need any special prior knowledge, but it helps if you’re open and willing to embrace change.

My seminars are very intensive and can trigger a profound process of transformation. In me, you’ll find a competent and highly experienced seminar leader who is happy to support you in your very personal processes as well. As an MBSR teacher and spiritual teacher, I have found my calling in guiding people to themselves.

I look forward to meeting you.

Buddhas Weg 4, 69483 Wald-Michelbach, Hessen, Germany

4.7

13 Reviews

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I had a wonderful experience at Martina's seminar and was able to take a lot away with me! Everything was perfect for me: the location, Martina's sensitive and appreciative seminar leadership, the various exercises/content, the group, the delicious food, the nature there! I would love to come back!

Maria O.

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Verified review

Very nice seminar. I was completely satisfied!

Sabrina K.

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Verified review

It was a wonderful weekend all round. I can only recommend the seminar to others. With her calm, friendly and very competent manner, Ms. Fritz guided us participants to ourselves in many different ways. I particularly enjoyed the morning meditative walk through the snow-covered Odenwald. Especially in the hectic pre-Christmas period, this was a wonderful opportunity to switch off and reflect on the essentials. The special atmosphere and the good food in the monastery did the rest.

Michaela Diergardt-Hausold

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Verified review

It was a very beautiful and profound experience. The seminar leader was very empathetic. I was able to gain many new experiences. Definitely highly recommended.

Marijana X

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Verified review

I have wonderfully managed to find myself, it was my first experience in terms of self-love seminar, there were all great and loving people in the seminar, Martina has done a great job. Thank you for the great experience

Mario Schmidt

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Verified review

Dear Martina, thank you from the bottom of my heart for the wonderful seminar. I arrived on the first day with no expectations and a suitcase full of worries and stress. At the end of the seminar my suitcase was full of self-love, joy of life and lightness. I will use the tips and tools again and again and I am looking forward to our next meeting!

Vio D.

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Verified review

Cancellation policy

If you cancel up to 42 days before arrival, you will receive a 50% refund of the booking price.
After this, the booking is non-refundable.

The early-bird rate ends 6 weeks before the seminar begins and is €310. After that, the price is €350.

So it’s worth booking early. Plus, booking a room is less stressful that way, since sometimes—unfortunately—there are no rooms left for last-minute bookings. Still, be sure to inquire, even if you’ve decided on the spur of the moment.

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4.7 (13 Reviews)
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