Luna Yoga® & the Pelvic Floor

Die im Jugendstil erbaute und behutsam renovierte Villa Sonnwend bietet durch ihre Alleinlage am Ende einer imposanten Kastanienallee die besten Voraussetzungen, damit Sie sich abseits vom Alltag Ihrem gewählten Urlaubsprogramm widmen können. Großzügige Grünflächen und Wanderwege, die direkt am Haus beginnen, bieten Ihnen Winter wie Sommer die Gelegenheit, die Naturschätze des Nationalparks Kalkalpen kennenzulernen.

At Villa Sonnwend, special emphasis is placed on balanced and varied cuisine. Seasonal ingredients take center stage in the menu planning, and the products are primarily sourced from the region. You’ll treat your taste buds to the breakfast and dinner buffets, which always include vegetarian options.

As an expert in the field of Luna Yoga® and women’s health, your program director, Romana Steinhuber, will share important information about the anatomy of the pelvic floor and the hormonal changes that occur throughout a woman’s life.
This (theoretical) understanding will enable you to consciously and mindfully tune into your pelvic floor during our shared yoga practice.
You’ll learn how strength, stability, and movement originate from the pelvic floor and, through Luna Yoga® exercises, strengthen this foundation for a positive body image.
By actively becoming aware of your pelvic energy, you honor your feminine power: use this to boost your creative potential, enjoy greater serenity, and unleash your zest for life.

Luna Yoga®
Luna Yoga® is a very gentle style of yoga that originated from Hatha Yoga and is part of Hormone Yoga. Through a combination of traditional yoga techniques, Ayurveda, and alternative healing methods, Luna Yoga—also known as Moon Yoga—facilitates deep introspection and heightened awareness of your own body and its needs. This practice focuses on the health of the reproductive organs, the pelvic region, fertility, and the cyclical nature of the body.

Luna Yoga® …
- strengthens the pelvic floor and promotes blood circulation in the lower abdomen
- activates creative energies and boosts creativity
- releases tension and blockages
- can unleash self-healing powers
- promotes awareness of one’s own body
- can help you rediscover your natural rhythm

Traveling by Car
Take the Pyhrn Highway. Villa Sonnwend is located 90 km south of Linz.

Traveling by Train
The nearest train station is Windischgarsten. A free pickup service is available from there. (Advance reservation required)