Luna Yoga® & the pelvic floor

Connect with your primal feminine energy in the mystical surroundings of the Limestone Alps and discover a new source of strength and well-being in the depths of your body. With gentle exercises from Luna Yoga® you will explore and strengthen your magical center - the pelvic floor - to (re-)activate your creative power.

The Villa Sonnwend, built in Art Nouveau style and carefully renovated, offers the best conditions for you to devote yourself to your chosen vacation program away from everyday life thanks to its secluded location at the end of an imposing chestnut avenue. Spacious green areas and hiking trails, which start directly at the house, offer you the opportunity to get to know the natural treasures of the Kalkalpen National Park in both winter and summer.

At Villa Sonnwend, special emphasis is placed on balanced and varied cuisine. Seasonal aspects are at the forefront of the menu design and the products are mainly sourced from the region. You can indulge your palate at the breakfast and evening buffet, which always includes vegetarian dishes.

As an expert in the field of Luna Yoga® and women's health, your program leader Romana Steinhuber will provide you with important information about the anatomy of the pelvic floor and the hormonal changes that occur throughout a woman's life.
This (theoretical) understanding will enable you to consciously and attentively feel your pelvic floor during the yoga practice.
You will learn how strength, stability and movement originate from the pelvic floor and strengthen this basis for a positive body awareness with exercises from Luna Yoga®.
By actively becoming aware of your pelvic energy, you pay homage to your feminine power: increase your creative potential, enjoy more serenity and unleash your desire (for life).

Luna Yoga®
Luna Yoga® is a very gentle yoga style that originates from Hatha Yoga and is part of Hormone Yoga. Through a combination of traditional yoga techniques, Ayurveda and alternative healing methods, Luna or Moon Yoga enables deep contemplation and an increased awareness of one's own body and its needs. This practice focuses on the health of the sexual organs, the pelvic region, fertility and the cyclical.

Luna Yoga® ...

- strengthens the pelvic floor and promotes blood circulation in the abdomen
- activates creative powers and increases creativity
- releases tension and blockages
- can release self-healing powers
- promotes awareness of your own body
- can help you find your natural rhythm again

Arrival by car
Via the Pyhrn highway. Villa Sonnwend is located 90 km south of Linz.

Arrival by train
The nearest train station is Windischgarsten. A free pick-up service is available from there. (by prior arrangement)