Meditation in Motion & Seonmudo at Kleebauer Hof

Der 800 Jahre alte Vierkanthof in Alleinlage mit Blick über die Hügellandschaft des Mühlviertels bietet die ideale Atmosphäre für eine nachhaltige Auszeit. Neues ausprobieren, den Kopf frei bekommen und Impulse für Veränderung spüren. Rückzug und Ruhe finden Sie am Naturbadeteich, in den Wäldern und in der Weite der sanft-hügeligen Landschaft. Genießen Sie Momente der Entspannung in der nach Zirbenholz duftenden Sauna und abends in gemütlicher Runde rund um die Feuerschale.

At the Kleebauer Hof Retreat Center, you can enjoy modern vegetarian and vegan cuisine. Start your day with a heartwarming breakfast featuring breads, jams, cheese, freshly made porridge, fruit, a variety of milk options, yogurt, fruit juices, spreads, coffee, and a selection of teas. At 2:00 p.m., we serve a light lunch featuring a warming soup along with spreads served with bread or pastries.

Seonmudo is a traditional Korean movement art rooted in Zen Buddhism that combines meditation, mindful breathing, and flowing movements. The harmonious sequences promote flexibility, concentration, and inner stability. Dynamic exercises alternate with still meditations and moments of mindful awareness, creating a balanced interplay between body, mind, and breath.

This retreat is open to anyone who wishes to treat themselves to a mindful break—whether you already have experience with meditation or Seonmudo or are discovering this unique practice for the first time. The sessions are mindfully guided and can be individually adapted to your own abilities.

March provides a particularly atmospheric setting for this. As nature slowly awakens from its winter slumber and the first signs of spring become visible, space for clarity and new inspiration also emerges within. Between the group sessions, there’s plenty of time to enjoy the special atmosphere of the Kleebauer Hof. Take a walk through the expansive forests and meadows, let your thoughts settle by the natural swimming pond, or enjoy the sweeping view over the rolling hills of the Mühlviertel. Soothing moments in the sauna or a cozy evening by the fire pit round out the day in a delightful way.

The vegetarian and vegan cuisine also enhances this retreat in a delightful way. With freshly prepared dishes and great attention to detail, a harmonious setting is created that nourishes both body and mind and complements the retreat in a soothing way.

Program Overview
Daily sessions featuring Seonmudo, meditation, and breathing exercises alternate with periods of silence and individual relaxation. In between, there’s time for walks in nature, personal downtime, and enjoying the vegetarian and vegan meals and the relaxed atmosphere of the Kleebauer Hof.

By Car
From Linz: via Ottensheim on the Rohrbach Federal Highway to Altenfelden
From Passau: via Oberkappel or Engelhartszell to Altenfelden

By Train and Bus
Take the train to Linz Central Station; from there, there are regular bus connections to Altenfelden. Pickup from the “Altenfelden Ort” bus stop is included at fixed times:
Pickup from the bus: 2:08 p.m. and 3:08 p.m. (Registration required at least 24 hours before arrival)
Transfer to the bus: 9:50 a.m. and 10:50 a.m.
These are approximate times.
From Linz Central Station, you can reach Altenfelden Ort via bus lines 215 and 230/231