In the Here and Now – Mallorca
Montuïri, Spain
$1,823 / 8 Days
Meditation & Relaxation Retreat - Spring Awakening in Southern Styria
Gamlitz, Austria
View all pictures
Summary
April 2–4, 2027 · Weinlandhof, Gamlitz (Southern Styria)
Small group, maximum 10 people · no prior experience required
Total starting at €607 per person in a double room (early bird rate through January 31, 2027) – includes retreat facilitation, two nights at Weinlandhof Gamlitz, full board, and wellness services.
Three days of pure peace and relaxation!
Is your calendar packed, your to-do list not getting any shorter, and even when you finally want to unwind in the evening, your mind just keeps racing? You know you need a break—but in everyday life, something always seems to get in the way?
That’s exactly what this weekend is for.
Three days during which you can step away from your daily routine and consciously take time for yourself. You’ll learn about various proven relaxation methods and try them out for yourself. This way, you can discover what works best for you personally and which methods you’d like to continue using at home.
So it’s not just about spending a relaxing weekend. You’ll leave with concrete tools that can help you reduce stress, unwind more easily, and bring mindful relaxation into your daily life.
Here’s what you can expect:
- Guided meditations
- Autogenic training (beginner level)
- Progressive muscle relaxation
- Yoga Nidra—guided deep relaxation while lying down
- Breathing exercises
- Walk & Talk and mindfulness in nature
- Mental prompts
- Time for wellness, peace, and relaxation
- Personal guidance in a small group
- Audio instructions and a handout for use at home
What you’ll take home with you:
After the weekend, you’ll be familiar with various proven relaxation methods and have a better sense of which ones suit you best. You can also use them at home—for example, in the evening when you’re having trouble unwinding, or throughout the day when everyday life gets stressful.
No prior experience is necessary. All exercises are guided, and you decide for yourself what feels right and appropriate for you. You also don’t have to share anything personal with the group if you don’t want to.
The retreat takes place in a small group at the Weinlandhof in Gamlitz (Southern Styria). In addition to the group sessions, there’s plenty of time set aside for wellness, nature, and yourself.
April 2–4, 2027 · Gamlitz (Southern Styria)
The retreat at a glance
The most important facts in a nutshell:
- Categories
- Meditation, Consciousness, soul, senses & spirit, MBSR, Breathwork, Mindfulness, Breathing, Relaxation, Wellness, Detox Retreats, Nature Vacation, Resilience training, Relaxation Techniques, Self-discovery
- Date
- 2027-04-02 - 2027-04-04
- Language(s)
- German
- Level
- Advanced, Beginner
- Place
- Gamlitz, Austria
- Accommodation
- not included
- Catering
- Full board
- Services
-
-
Guided Meditations for Relaxation
-
Autogenic Training (Beginner Level)
-
Progressive Muscle Relaxation According to Jakobson
-
Breathing Exercises for Inner Balance
-
Yoga Nidra for Deep Relaxation
-
Guided Imagination Journey for Letting Go & Rejuvenation
-
Mindfulness Walk
-
Journaling Prompts for Personal Reflection
-
Group Discount: A €25 discount each when registering together (friends or partners)
-
Small group (max. 10 people) and a chaperone
-
Time for yourself, for rest and relaxation
-
Handouts & Audio Instructions for Home Use
-
All retreat sessions, materials, and tea/water during the sessions
-
Bathrobes, sauna towels, fruit, and tea in the wellness area
-
Early Bird Discount
-
Parking spaces right next to the hotel
-
Use of the wellness area: outdoor pool, indoor pool & hot tub, panoramic sauna, bio sauna, aromatic steam room
-
Free use of the wellness facilities on the day of departure (Sunday) until the evening
-
Accommodation
Weinlandhof Gamlitz, 2 nights per person, including breakfast, lunch soup, a 3-course dinner, access to the wellness area, and a bathrobe & towels—book directly through Weinlandhof (a block of rooms has been reserved for the retreat)
In a double room: starting at €300 (starting at €150 per night) plus tourist tax
In a single room: starting at €320 (starting at €160 per night) plus tourist tax
Total retreat price per person: Starting at 657 € in a double room, starting at 677 € in a single room. The only additional costs are your travel expenses and the lodging tax of 3.50 € per person per night.
With early-bird rate: starting at 607 € in a double room, starting at 627 € in a single room.
On the day of arrival, you can use the wellness area even before check-in and start your retreat weekend in a relaxed manner. On the day of departure, the wellness area is also available to you free of charge until the evening.
Catering
A hearty breakfast buffet featuring regional specialties.
Lunch snack—soup
3-course dinner menu
If you have any food intolerances or allergies, are vegan, or have other dietary needs, we’re happy to accommodate your requests.
Meals are enjoyed together in a relaxed atmosphere, encouraging conversation and helping you feel right at home.
sequence
Friday – Arrival & Settling In:
Individual arrival · Welcome & getting to know each other (4:30 p.m.) · Mindfulness meditation to settle in · dinner together (3-course meal) · Yoga Nidra – guided deep relaxation while lying down
Saturday – Immersion & Relaxation:
8:00 a.m. Morning practice with breathing exercises & meditation · Breakfast · “Walk & Talk” around Gamlitz with discussion & reflections · Soup for lunch · Free afternoon for wellness, reading, or simply relaxing · Autogenic training · Group dinner
Sunday – Reflections & Closing:
8:00 a.m. Morning practice including progressive muscle relaxation · Breakfast · Mindfulness walk · Closing session · Retreat ends 12:00–1:00 p.m. · Use of the wellness area available until the evening
Arrival
Directions
From Graz, it’s about 50 km—or a little over half an hour by car—and from Vienna, about 216 km—or just under two and a half hours—via the Südautobahn (A2). Gamlitz is located on the South Styrian Wine Route in the Leibnitz district. Parking is available right next to the house.
Cancellation policy
If you cancel up to 14 days before arrival, you will receive a 50% refund of the booking price.After this, the booking is non-refundable.
A deposit of 30% of the total price is due upon registration. Your spot is not firmly reserved until this deposit is received. The remaining balance must be paid no later than 14 days before the start of the program.
For cancellations made up to 30 days before the start date, a 30% cancellation fee applies.
For cancellations made 14 days or less before the start date, 50% of the total price is due.
If you do not show up without canceling, the full amount will be charged.
The cancellation policy stated above applies exclusively to the retreat price. For accommodations, the cancellation policy of the respective hotel applies.
Dates
Similar Retreats
Paths to Serenity—Yoga, Nature Experiences, and Meditation in the Mühlviertel Region
Altenfelden , Austria
$917 / 5 Days
Find your center! - Horse-assisted retreat
Ebenweiler, Germany
$980 / 5 Days
Horse-Assisted Retreat—3 Days of One-on-One Support Just for You
Eltmann, Germany
$450 / 3 Days
🛡️ Price guarantee
✅ Verified provider
💬 Quick response
$403 $346 Frühbucherpreis
/ 3 Days