Summary

"When we go into meditation, we are in a state of receptivity. It's about surrendering to the energy ... It's about relaxing into the inner and outer space. We allow the power to nourish us. To be simple and receptive. The key to this is the breath." Daya Mullins

The retreats provide space to look inwards, reflect and explore deeper layers of your own being. This provides valuable insights into yourself.

Meditation plays a central role in finding inner peace. Insights into the workings of the mind help you to immerse yourself in a state of receptivity. The mindful BenefitYoga® practice releases tension, frees the breath and supports a relaxed and upright sitting posture.

In the meditation retreats, we deepen this precious holistic practice in community.

The retreats are led by Daya Mullins, based on over 50 years of teaching and meditation experience, together with the WAY OF THE MIDDLE Benefit Yoga® team. They are aimed at people who are already practicing or would like to integrate meditation into their daily lives on a regular basis. It is about the essence of meditation.

- Teaching and exchange on topics of meditation and spirituality as well as questions of personal development
- Meditation practice
- Times of silence
- BenefitYoga® practice
- Chanting
- Experiencing nature

The retreat at a glance

The most important facts in a nutshell:

Categories: Yoga Retreats, Meditation, Mindfulness, Detox Retreats, Digital Detox, Monastery Retreats, Work Life Balance
Date: Apr | Oct
Language(s): German, English
Level: Expert, Advanced, Beginner
Place: Gerode, Germany
Accommodation: Overnight stay included
Catering: Full board
Types of food: Organic, Vegetarian, Gluten-free, Vegan, Dairy-free
Services: Vegetarian full board, largely from our own organic cultivation

3 main meals, 3 tea breaks

Accommodation in a 3-bed room (2-bed room or single room possible)

Accommodation

Each room has its own bathroom with underfloor heating.
The rooms are simply and friendly furnished, bright and with central heating.
Absolutely quiet location.
Spacious common areas with comfortable sitting areas and literature to borrow are freely available.
Price for 3-bed rooms. Single and 2-bed rooms on request.

Catering

Exquisite vegetarian cuisine, mostly from our own organic farm, also vegan or gluten-free on request. International recipes. As far as possible: harvested in the morning, on the table at lunchtime. Allergies and food intolerances are taken into account. Osmosis water is included with all meals.

Arrival

Arrival by train and bus: via Leinefelde, Bleicherode Ost or Göttingen/Duderstadt.
Arrival by train and cab: Herzberg/Harz train station, from there by cab

An der Pfannenbreite 5, 37345 Gerode, Thüringen, Germany

Cancellation policy

Full refund up to 21 days before arrival.
If you cancel up to 7 days before arrival, you will receive a 80% refund of the booking price.
After this, the booking is non-refundable.

Cancellation fees:
* more than three weeks before the start of the seminar: € 15,-
* 7 to 21 days: 80% of the seminar costs
* less than 7 days and in case of early departure: 100% of the seminar and room costs plus 20% of the catering costs