Meditations-Retreat im Kloster Gerode - Finding Stillness

“When we enter into meditation, we are in a state of receptivity. It’s about surrendering to the energy … It’s a process of relaxing into both the inner and outer spaces. We allow the energy to nourish us. Simply be and be receptive. The key to this is the breath.” Daya Mullins

The retreats provide space to look inward, reflect, and explore deeper layers of one’s own being. This enables valuable insights into oneself.

Meditation plays a central role in finding inner peace. Insights into how the mind works help us immerse ourselves in a state of receptivity. The mindful BenefitYoga® practice releases tension, frees the breath, and supports a relaxed and upright sitting posture.

In the meditation retreats, we deepen this precious holistic practice together as a community.

The retreats are led by Daya Mullins, drawing on her more than 50 years of teaching and meditation experience, together with the WEG DER MITTE Benefit Yoga® team. They are designed for people who already practice or would like to regularly integrate meditation into their daily lives. It’s all about the essence of meditation.

• Teaching and discussion on topics related to meditation and spirituality, as well as questions of personal development
• Meditation practice
• Times of silence
• BenefitYoga® practice
• Chanting
• Experiencing nature