MENTAL LOAD RESET 1:1 Retreat in Nature · Break the endless loop, shed the baggage, focus on yourself.

Während des Retreats steht dir deine private Holzhütte als persönlicher Rückzugsort zur Verfügung. Ein zusätzlicher Yoga -& Meditationsraum lädt dazu ein, zwischen den Prozessen zur Ruhe zu kommen, nachzuspüren oder einfach still zu werden.
Bettwäsche und Handtücher sind selbstverständlich vorhanden.
Das Bad befindet sich wenige Schritte entfernt im Gartenbereich.

To ensure you’re well taken care of during the retreat, you can look forward to lovingly prepared vegetarian or vegan meals made with fresh, organic ingredients and wild herbs that nourish both body and soul.
In addition to breakfast and dinner, light snacks as well as hot and cold non-alcoholic beverages will be available throughout the day.
There is no à la carte dining, but we will, of course, accommodate any individual dietary restrictions.

✦ How I Work
My name is Sabine, and I guide people through life transitions in nature—especially when it comes to reconnecting with themselves, taking their boundaries seriously, and no longer ignoring their own needs.

* With Heart & Clarity: I work in a way that’s sensitive to the nervous system and neurodiversity, but also with an honest, clear approach and a willingness to explore with you the areas where things get uncomfortable.

* Undivided Attention: With me, you’ll receive something that’s become rare: plenty of time. During your retreat, I’m there exclusively and one-on-one just for you and your process.

* No “Functioning,” No “Performing”: Many experience their time with me as a safe haven from everyday life. Simply be cared for for a few days, take a deep breath, and explore together with someone the burden you’ve been carrying alone for far too long.

* Nature-based work: Nature is far more than just a beautiful backdrop—it regulates your overloaded nervous system and is an active part of our shared process.
Upon request, nature rituals and subtle energy work can be incorporated into your support. This helps resolve issues where the mind alone often reaches a dead end. Deeply grounded and completely down-to-earth.

The foundation of my work
Training in life and social counseling, couples and sex therapy, bodywork, human energetics, shamanism, and nature and wilderness education.

✦ The Retreat Location
My lovingly maintained place of power is located in the Murtal valley in Styria. Surrounded by lush green nature and nestled between mountains, forests, and water. It’s a place to take a deep breath, completely free of TV, radio noise, or the constant digital buzz that keeps you constantly disconnected from yourself.
Instead, you’ll find: nature’s cinema with the murmur of a stream and a chorus of birds. No Wi-Fi, but a full connection to yourself.

✦ What Your Days with Me Will Look Like
Your retreat follows a clear structure, but isn’t meticulously scheduled down to the minute.
We’ll work with whatever arises and is important at the moment.

• Day 1: Arrival & Sowing the Seed
Starting at 12:00 PM, you can settle in at your own pace. In the afternoon, we’ll get to know each other during a “Walk & Talk” in nature, take a first look at the topic that brought you here, and set the intention for the coming days. Initial prompts and reflection exercises lay the groundwork for your ongoing process. The evening is all about unwinding: a cozy dinner, taking a deep breath, and stargazing.

• Day 2: Deepening & Process Work
Wake up without an alarm clock, and after breakfast, we’ll devote ourselves entirely to your topic. Depending on what your system needs at the moment, we’ll work through conversation, walking in nature, creative activities, or body awareness. In between, there will be plenty of breaks to process, reflect, and rest.
The day ends once again with a nourishing dinner.

• Day 3: Harvest & Integration
Sleep in again and enjoy a leisurely breakfast. Afterward, we’ll take time to bring your process to a harmonious close, reflect on what you’ve experienced, and reap the rewards: What has come to light? What has become clearer, and how will you take this new strength and clarity back with you into your everyday life? There will be plenty of breaks throughout the day, as well as a midday snack. Your retreat ends around 3:00 p.m., and you can depart feeling nourished and at peace.
(If you need to leave earlier, that’s certainly possible.)

Follow-up Call: To ensure the magic of the cabin doesn’t fade away in your daily life, we’ll meet online or by phone two weeks later for a follow-up conversation to help you firmly anchor your new steps in your life.

Sustainable travel by train is possible; the train station is within walking distance.

By car from Vienna Vösendorf and Linz: approx. 2 hours
From Graz and Klagenfurt: approx. 1 hour
From Salzburg: approx. 2.5 hours

Free parking on the property