Frida Retreat I: Painting to Cope with Pain
Daun, Germany
$755 / 6 Days
Who isn’t familiar with them—the New Year’s resolutions we make every year on New Year’s Eve? And before we know it, the new year is here, and we’re not quite so convinced of our resolutions anymore, or we don’t have a concrete plan for how to put them into action.
Why not take a little time out to reflect once more on the things we really want to let go of? Or on the dreams and projects that finally deserve a place in our lives?
A creative journey to our needs, allowing them to be heard and given a clear voice. We’ll work with paint, clay, and found objects from nature. We’ll paint, write, create, and glue.
This program is offered both as one-on-one sessions and in small groups of up to 6 people, and lasts 15 hours.
Perhaps you’d also like to delve deeper and experience this process over Christmas or New Year’s? There are various combination options:
STUFEN
Inspired by Hermann Hesse, we seek to experience the joy of writing.
SOUL CLEANSING
Farewells and new beginnings. Reflection and conscious letting go. Rites of passage.
RAUNACHT RETREAT
A time of silence. A time for introspection, looking back on the old year, and looking ahead to the new year.
The most important facts in a nutshell:
EXTRA Heilhof: Complete Package Including Accommodations, Retreat, and Supporting Activities
EXTRA: Combination with other retreats from the end-of-year cycle
EXTRA Meditation, Tai Chi, Qigong
EXTRA Individual Art Therapy I Psychotherapy
EXTRA Online Support Throughout the Rest of the Process
Painting with watercolors, acrylics, charcoal, and chalk
Sculpting with Clay
Work materials
Land Art
End-of-Year Ritual
New Year's Ritual
Visionboard
In-depth preliminary consultation and personalized support
Collage
15 hours of art therapy and self-awareness (5 sessions of 3 hours each)
My clients usually find their own accommodations in the surrounding area. That’s simply because everyone has different preferences. Some want their own apartment, while others might just want a simple room. Both options are available in the immediate vicinity.
But perhaps you’d prefer a complete package for your retreat? Our healing retreat also offers guest rooms. If available, you’re welcome to stay with us. The guest rooms are located in the adjacent building. They have their own entrance and access to the garden. You’ll share the kitchen and bathroom with your roommates. Please feel free to talk to me about this.
Meals are not included, as everyone’s needs vary greatly. You decide for yourself what’s best for you. Generally, you can prepare your own meals at your accommodations—either you have your own kitchen or at least a place to cook, or there are options that include breakfast or even an on-site restaurant. In Daun, there are large supermarkets, bars, and restaurants.
Depending on the participants’ preferences, the retreat can be offered as a 3- or 5-day workshop. In the 3-day version, we work 5 hours per day; in the 5-day version, we work 3 hours per day.
Schedule for the 3-Day Retreat:
Day 1
Reflection on the past year:
What went well, and what didn’t go so well?
What do we want to let go of, and what do we want to focus on more in the new year?
Farewell ritual
Letting go of unwanted things
Day 2
New Year’s resolutions:
Creative expression
Banishing negative influences
Focusing on the most important resolutions
Day 3
Applying this to daily life:
We bring our intentions into the world—supported by the elements of fire, earth, water, and air.
Are you planning a longer stay—over Christmas or even through the New Year? Then you might be interested in our combo packages:
DECEMBER 18–23
10 a.m.–1:00 p.m. STUFEN—Every beginning holds its own magic... Self-awareness and creative writing
4:00–7:00 PM SOUL CLEANSING—Farewells and New Beginnings. Reflection and Conscious Letting Go.
December 25–January 6
7:00–10:00 PM RAUNACHT RETREAT
On your own. If you’d like to explore the area a bit outside of the retreat program or head to more distant starting points for hikes or walks, we recommend traveling by car.
Traveling by train: The Gerolstein train station is 14 km away from us. From there, you can reach us by bus (advance reservation by phone required) or by taxi. If the timing works out, we can also arrange a pickup.
Neunkirchener Straße 29, 54550 Daun, Rheinland-Pfalz, Germany
Daun, Germany
$755 / 6 Days
Daun, Germany
$755 / 6 Days
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