Mindfulness Yoga Based on the 5 Elements – Chiemgau

Ziehen Sie sich zurück in das Mountain Retreat Center in der Chiemgauer Bergwelt. Das Retreat Center hat 20 Zimmer mit Ausblick in die beeindruckende Naturlandschaft der Alpen. Da kann es schon passieren, dass man aus dem Nichts ins Staunen kommt. Immer wieder aufs Neue. Jedes unserer Zimmer ist für sich ein Rückzugsort der besonderen Art. Klein, fein, gemütlich.

All meals at the Mountain Retreat Center are vegetarian and vegan. The most important meal of the day—at least according to the Chinese—is breakfast. That’s why we also place special emphasis on a good, healthy breakfast—always including warm porridge. For lunch, you’ll enjoy soup, bread, and spreads, and in the evening, you’ll be treated to a delicious buffet featuring salad, creative vegetarian and vegan main courses, and dessert. Everything is prepared fresh and, whenever possible, with seasonal ingredients. We can accommodate food intolerances with advance notice.

Immerse yourself in a world of mindfulness through daily yoga and meditation practice. The themes of the sessions are tailored to the various meridian cycles. Through long-held stretches that increase your body’s flexibility, harmonize your emotions, and calm your mind, Yin Yoga offers a holistic experience.

The morning sessions are gentle and precise. You’ll transition from Yang to Yin. Practice flowing sequences based on the 5 elements of Traditional Chinese Medicine (TCM). These are complemented by pranayama (breathing exercises), Yoga Nidra, and guided meditations. The afternoon sessions are dedicated to gentle yoga and Yin Yoga based on the five elements. Through conscious awareness of the body, we can come to understand that we are “nothing more than” our bodies. Anatomically correct asanas and guided relaxation, invigorating breathing exercises, and the activation of the chakras bring us strength and a zest for life.

Through the practice of Yoga Nidra, our nervous system regenerates at the deepest level, and we find the alignment that leads us into the depths. We immerse ourselves in silence, where we can hear the voice of our innermost wisdom. To help us feel the power of silence more clearly, we spend some yoga sessions in silence.

The Mountain Retreat Center is located in the Chiemgau region of Germany, on the border with Austria.

Traveling by Car
Take the A8 highway (coming from Munich or Salzburg) and exit at Frasdorf, heading toward Aschau; from there, it’s a 15-minute drive to Sachrang.

Traveling by Train
Take the train or bus to Aschau or Prien im Chiemgau. From there, you can reach Sachrang either by bus (limited service) or by taxi.

Traveling by Plane
The nearest airports are Munich or Salzburg; continue your journey by train or bus.