Mindfulness Yoga Based on the Five Elements – Chiemgau

Aschau im Chiemgau, Germany
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Summary

Listen to your body and find stillness. Discover what does you good. Immerse yourself in the silence within you. Recharge your batteries and rejuvenate. Come join us in the mountainous world of Chiemgau. The Mountain Retreat Center is a sanctuary nestled in the heart of beautiful nature.

The retreat at a glance

The most important facts in a nutshell:

Categories
Yoga Retreats, Sauna, Wellness, Mindfulness, Consciousness, soul, senses & spirit, Detox Retreats
Language(s)
German
Level
Advanced, Beginner
Place
Aschau im Chiemgau, Germany
Accommodation
Overnight stay included
Catering
Full board
Types of food
Vegan, Vegetarian
Services
  • Wide selection of books

  • Using the Swiss stone pine sauna

  • "Mindfulness Yoga Based on the 5 Elements – Chiemgau" Program

  • 4 Nights at the Mountain Retreat Center

  • Vegetarian and vegan full board

  • Free Wi-Fi

  • All-day access, including mineral water and tea

Accommodation

Ziehen Sie sich zurück in das Mountain Retreat Center in der Chiemgauer Bergwelt. Das Retreat Center hat 20 Zimmer mit Ausblick in die beeindruckende Naturlandschaft der Alpen. Da kann es schon passieren, dass man aus dem Nichts ins Staunen kommt. Immer wieder aufs Neue. Jedes unserer Zimmer ist für sich ein Rückzugsort der besonderen Art. Klein, fein, gemütlich.

Environmentally friendly
Free parking
Free Wi-Fi
Multilingual staff
Smoke-free property
Wireless internet
Dining area
Kitchen
Library
Lobby
Lounge
Garden
Terrace
Bar
Café

Rooms

  • Doppelzimmer
  • Doppelzimmer
  • Doppelzimmer

Doppelzimmer

from $838 / person

Unsere Doppelzimmer mit 14 qm bis 18 qm sind einfach mit zwei Einzelbetten oder Doppelbett ausgestattet. Sie verfügen...

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Catering

All meals at the Mountain Retreat Center are vegetarian and vegan. Breakfast is the most important meal of the day—at least according to the Chinese. That’s why we place special emphasis on a good, healthy breakfast—always featuring warm porridge. For lunch, you’ll enjoy soup, bread, and spreads, and in the evening, you’ll be treated to a delicious buffet featuring salad, creative vegetarian and vegan main courses, and dessert. Everything is freshly prepared and, whenever possible, made with seasonal ingredients. We can accommodate food intolerances with advance notice.

sequence

Immerse yourself in a world of mindfulness through daily yoga and meditation practice. The themes of each session are tailored to the various meridian pathways. Through long-held stretches that increase your body’s flexibility, harmonize your emotions, and calm your mind, Yin Yoga offers a holistic experience.

The morning sessions are gentle and precise. You move from Yang into Yin. Practice flowing sequences based on the 5 elements of Traditional Chinese Medicine (TCM). Complemented by Pranayama (breathing exercises), Yoga Nidra, and guided meditations. The afternoon sessions are dedicated to gentle yoga and Yin Yoga based on the 5 elements. Through conscious awareness of the body, we can come to understand that we are “merely” our bodies. Anatomically sound asanas and guided relaxation, invigorating breathing exercises, and the activation of the chakras bring us strength and a zest for life.

Through the practice of Yoga Nidra, our nervous system regenerates at the deepest level, and we find the alignment that leads us into the depths. We immerse ourselves in the silence where we can perceive the voice of our innermost wisdom. To help us feel the power of silence more clearly, we spend individual yoga sessions in silence.

Arrival

The Mountain Retreat Center is located in the Chiemgau region of Germany, on the border with Austria.

Traveling by car
Take the A8 highway (coming from Munich or Salzburg) and exit at Frasdorf, then head toward Aschau; from there, it’s a 15-minute drive to Sachrang.

Traveling by train
Take the train or bus to Aschau or Prien im Chiemgau. From there, you can reach Sachrang either by bus (limited service) or by taxi.

Traveling by plane
The nearest airports are Munich or Salzburg: continue by train or bus.

Schweibern 2, 83229 Aschau im Chiemgau, Bayern, Germany

Cancellation policy

If you cancel up to 30 days before arrival, you will receive a 80% refund of the booking price.
If you cancel up to 20 days before arrival, you will receive a 70% refund of the booking price.
If you cancel up to 10 days before arrival, you will receive a 50% refund of the booking price.
If you cancel up to 4 days before arrival, you will receive a 30% refund of the booking price.
If you cancel up to 3 days before arrival, you will receive a 15% refund of the booking price.
After this, the booking is non-refundable.

You will receive the current cancellation policy along with the quote when you submit a request.

Dates

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$838 / 5 Days

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