Monastery time-out yoga/mindfulness/stress management - health insurance prevention subsidy

The course is recognized as a certified prevention course. The seminar fee is subsidized by health insurance companies (min. 75,- Euro up to 100% reimbursement)

You want to treat yourself to a healthy break. Let your mind wander. This weekend you can recharge your batteries with yoga and mindfulness. Take inspiration and ideas with you into your everyday life.
Give yourself time for yourself. Enjoy a weekend of yoga, mindfulness and relaxation at Steinfeld Monastery in the beautiful Eifel region. Here you can slow down. The special flair of the monastery walls gives us the opportunity to leave everyday life behind us. In addition to relaxed yoga classes, you will learn methods and skills for dealing with stress that are suitable for everyday life. This short break will help you recharge your energy stores. In the monastery you can press a "reset button". We look forward to seeing you. Namaste.

What do we do during our time out?
- Yoga for relaxation
- Guided meditations
- Sound journeys for relaxation
- Breathing techniques, breath walk & stress management tools
- Mindfulness exercises such as appreciation and gratitude

Time:
From Fridays 16.00 to Sundays 14.30

Dates 2025:
24. to 26.10.2025
28. to 30.12.2025

Dates 2026:
13. to 15.02.26
10. to 12.04.26
05. to 07.06.26
30.10. to 01.11.26
27. to 29.11.26
28. to 30.12.26

Seminar fee: from 235,- Euro plus accommodation and meals in the monastery
Certified prevention course

Important: Please always contact the Steinfeld Monastery (Kall) by telephone in advance and specify the yoga coaches, then it is easier to get a room. Kloster Steinfeld accommodation and catering costs on WE from FR - SO
Price example e.g. 63,- Euro/incl. breakfast plus lunch and dinner 37 Euro/day
(please ask the monastery for the exact, current prices) We have reserved a room contingent at Steinfeld Monastery.

Participants' comments:
Daniela:
The weekend was one of the best experiences I have had. I just say Hugo-Yoga is something you have to experience. Knowledge paired with active yoga and sound journeys in a mega ambience.

Sigrid:
This yoga time-out was a wonderful experience. Yoga and mindfulness with great people. Fascinating sound journeys in a monastic atmosphere.

Nina:
The special thing about this monastery trip is that it changes you afterwards. The interplay of yoga, meditation and relaxing sound journeys, combined with valuable knowledge about mindfulness and breathing exercises, is something everyone should experience. You also get to meet wonderful and inspiring people. We'll be back next year.

The speaker Hugo Polz.
For many years, he was the managing director of a marketing agency and was looking for methods to recharge his batteries, focus and relax at the same time. During this search, he got to know and love yoga. Today he lives and works in both "worlds". In one world, he is the managing director of a district sports association; in the other, he works as a yoga teacher and trainer and stress management coach.
Yoga and meditation have become a big part of his life, not only on the mat, but also in everyday life. Yoga is always a new journey of discovery for him. New encounters and exchanges with participants or team colleagues always open new doors of inspiration. Yoga-Coaches was founded by him to practise yoga with many people, to create magical moments - full of warmth.

plus accommodation and catering costs, which are booked separately by the participant.
Steinfeld Monastery accommodation and catering costs on the WE from FR - SO
Price example e.g. 63,- Euro/overnight stay incl. breakfast/person plus lunch and dinner 37 Euro/day (please ask the monastery for the exact, current prices) We have reserved a room contingent at Steinfeld Monastery.

Friday:
16.00 to 17.30
Getting to know each other/ introduction
Aims and procedure of the WE
Impulse: Relaxation/ A miracle
1st yoga: 45 min mindful yoga practice "How do I feel?"
18.00 to 19.45 Evening meal
19.45 Sound journey. 30 with body scan, gentle, and sound journey

SATURDAY:
7.30 to 8.30 a.m.
Yoga: Focus on breathing (holding powerful exercises)
Breathing: coherence breathing, box breathing, 1-minute tool
8.30 a.m. to 9.30 a.m. Breakfast
9.30 to 10.30 Workshop/Yoga
Impulse: 1st and 2nd mistake/competence in stress management, energy source breathing
Relaxation/breathing pyramid

Break
10.45 to 12.15 Workshop/Yoga
Impulse: 90 min. yoga class
4th yoga: Hatha yoga focus: strength and letting go / energy salutation, shoulder salutation,
8-finger relaxation exercise
Breathing: coherence breathing, box breathing, alternate breathing,

After lunch: Extended break (walk, relax, café...)

15.15 to 16.45
Exchange: break culture, lemon exercise, 3rd mistake/competence, positive mindset
Impulse: 3rd mistake/competence, energy source positive mindset
5th yoga: Focus: breathing meditation, standing asanas, stability
Breathing: Gentle flowing, Ujjayi
Break
17.00 to 18.30
Impulse: Yoga class
6th yoga: Focus: Stretching
Breathing: Ujjayi and 4711 breathing

Sunday
7.45 to 8.30 Mindfulness walk around the monastery
8.30 to 9.15 Breakfast
10.00 to 12.00 Workshop/Yoga
Impulse: 3rd mistake/ competence, positive mindset
7. yoga: focus repetition of the asanas
Gratitude and appreciation
7th yoga: small yoga session, body scan, office and everyday life, energy greeting/shoulder greeting
Breathing: 4to7to8 breathing (SOS breathing) plus repetitions
Lunch break
13.00 to 14.30
8th Yoga: Focus:
Personal reflection: My plan for 2025
Gentle yoga session 30 min: I am in balance
Feedback round