Retreat Urlaub - Urlaubsangebote für Körper, Geist und Seele.

More Energy Through Healthy Sleep

Bach, Austria
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Summary

Restful sleep is the key to more energy, better health, and a greater zest for life. During this rejuvenating retreat, you’ll discover how exercise, mindful eating, relaxation, and the power of nature can improve the quality of your sleep in the long term.

This holistic sleep retreat combines in-depth knowledge of sleep with restorative experiences in nature, soothing wellness moments, and personalized comfort options such as a selection of blankets and pillows. Sleep expert Dr. Martin Ortner shares practical tips for better sleep, while yoga, hikes, and the tranquility of the Carinthian Nockberge Mountains bring your body and mind into harmony.

Look forward to restful nights, renewed energy, and valuable insights that will stay with you well beyond your stay.

The retreat at a glance

The most important facts in a nutshell:

Categories
Nature Vacation, Self-discovery, Resilience training, Mindfulness, Work Life Balance, Consciousness, soul, senses & spirit, Active Retreats, Hiking, Sauna, Relaxation, Wellness, Detox Retreats
Date
Available all year round
Language(s)
English, German
Place
Bach, Austria
Accommodation
Overnight stay included
Catering
Half board
Types of food
Organic
Services
  • 5 nights in a cozy double room

  • “Kraftwerk Kulinarium” ¾ A gourmet board plan featuring certified organic cuisine

  • "Water: A Source of Energy"—Wellness enjoyment with two pools, saunas, and relaxation areas

  • "Yoga for Energy"—one session before breakfast (Tuesdays)

  • "Nature as a Source of Energy" Guided Tours in the Nockberge Biosphere Reserve

  • “Sleep: A Source of Energy”—a personalized selection of blankets and pillows for your individual sleeping comfort

  • “Knowledge as a Source of Strength”: A Fireplace Chat with Dr. Martin Ortner on the Topic of Sleep

  • “Mountain Power Spot” Sunrise or Sunset Hike with Your Host

  • Free rental of backpacks and Nordic walking poles

  • Carinthia Card and Sonnenschein Card

Accommodation

Ihr Rückzugsort in den Kärntner Nockbergen

Manchmal braucht es nur einen Ort, an dem die Zeit langsamer vergeht. Das Naturhotel Eschenhof, eingebettet in die sanfte Bergwelt des UNESCO-Biosphärenparks Kärntner Nockberge, ist ein Ort zum Durchatmen, Loslassen und Krafttanken. Hier finden Sie die perfekte Balance aus Bewegung, Entspannung, bewusstem Genuss und der Kraft der Natur – Alpine Slowness fernab vom Alltag.

Natur, Entschleunigung und Wohlbefinden stehen im Eschenhof im Mittelpunkt. Beginnen Sie den Tag mit einem reichhaltigen Frühstück aus unserer zertifizierten BIO-Küche, entdecken Sie die Schönheit der Kärntner Nockberge bei geführten Wanderungen oder entspannen Sie im großzügigen Wellnessbereich mit Innen- und Außenpool sowie verschiedenen Saunen und Dampfbädern. Freuen Sie sich auf genussvolle Slow-Food-Menüs am Abend, erholsame Stunden in den beiden Thermen im Ort und ein abwechslungsreiches Aktivprogramm, das Körper und Geist neue Energie schenkt.

Environmentally friendly
Free parking
Free Wi-Fi
Multilingual staff
Parking lot
Smoke-free property
Wireless internet
Conference room
Dining area
Lobby
Garden
Labyrinth
Terrace
Bar
Swimming pool (indoor)

Rooms

  • Doppelzimmer Superior
  • Doppelzimmer Superior
  • Doppelzimmer Superior

Doppelzimmer Superior

$777 / person

Für 2 - 3 Personen Im Stammhaus oder Wintergartenhaus: ca. 32 bis 38 m², ausgestattet mit Doppelbett, Bad mit Badewan...

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Catering

Enjoy regional and seasonal delicacies of the highest organic quality.

sequence

Enjoy five relaxing nights in the heart of the Carinthian Nockberge Mountains and leave the stresses of everyday life behind. Between soothing wellness experiences, regional organic cuisine, gentle exercise, and the tranquility of nature, you’ll find space to breathe deeply and unwind.

Whether it’s a morning yoga session, a guided hike, or a visit to the sauna—every day brings new energy and precious moments of rejuvenation. A stay that brings your body and mind into harmony and gives you time to focus entirely on your well-being.

Cancellation policy

Full refund up to 30 days before arrival.
After this, the booking is non-refundable.

You can find the current cancellation policy on our website or in your personalized quote.

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$777 / 6 Days

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