Mountain hiking and the inner mountains

Body, mind and soul - it's all one, isn't it? We are in a constant back and forth between our inner needs and external demands. In the mountains of Chiemgau, we embark on a journey to ourselves. With mountain hiking, mindfulness and activation.

Retreat to the Mountain Retreat Center in the Chiemgau mountains. The Retreat Center has 20 rooms with views of the impressive natural landscape of the Alps. It can happen that you are amazed out of nowhere. Again and again. Each of our rooms is a special kind of retreat in its own right. Small, fine, cozy.

The full board at the Mountain Retreat Center is vegetarian and vegan. The most important meal of the day, at least according to the Chinese, is breakfast. That's why we also attach particular importance to a good, healthy breakfast - always including warm porridge. For lunch you enjoy soup, bread and spreads, and in the evening you are treated to a delicious buffet with salad, creative vegetarian-vegan main courses and a dessert. Always freshly cooked and as seasonal as possible. Intolerances can be catered for by prior arrangement.

Together, we explore the supposed tension between inner and outer demands and try to find out who we are. We want to look behind the backdrop of imprints, beliefs and inner "mountains".

We are on a journey together - mentally, emotionally and physically. We find the perfect mix of mountain hiking, time in nature, peace, mindfulness and activation. In different units, we explore the connection between body, mind and soul. In the seminar room, but also on tour, we look at ourselves with all our senses and exchange ideas.

With fantasy and dream journeys, body and perception exercises as well as time spent together hiking on the mountain and in nature, we embark on this journey together in a relaxed manner. There will be time for inner reflection, but also for sharing with each other. Get to know and feel the power of the group.

The program includes two hikes, each with a maximum elevation gain of 400 metres over a distance of around five kilometers.
On the day of arrival and departure, there is one short hike each to get to know each other and to round off the vacation.

Please bring: comfortable and weather-appropriate (hiking) clothing and sturdy hiking boots with a good tread.

The Mountain Retreat Center is located in the German Chiemgau region, on the border with Austria.

Arrival by car:
Take the A8 highway (coming from Munich or Salzburg) and exit at Frasdorf, direction Aschau, from there it is a 15-minute drive to Sachrang.

Arrival by train:
Take the train or bus to Aschau or Prien im Chiemgau. From there you can either take the bus (few connections) or a cab to Sachrang.
Cab fare from Aschau to the Mountain Retreat Center approx. € 35.
Another convenient and inexpensive way to get from Aschau train station to Sachrang - Rosi, an on-demand service from the Rosenheim region.