Summary

5 days | Meditation, reflection, and me-time Under the guidance of our resilience trainers Marie and Monique, you will discover the art of resilience and experience the soothing combination of meditation and nature. Mindfulness exercises, meditations, and rituals invite you to center yourself and find inner peace. The retreat includes:
- 4 nights' accommodation - Vitality breakfast buffet, lunch snack and dinner - Mindfulness exercises, resilience training, meditation under the guidance of the resilience trainers; where possible, all exercises take place in the Wurzacher Ried - Tailor-made lectures and group discussions - Use of the thermal baths - and much more.

Minimum number of participants: 5 Inclusive offer for 4 nights including visitor's tax from €899.00 per person in a Classic Double Room or Classic Single Room. Other room categories available at an additional cost.

The retreat at a glance

The most important facts in a nutshell:

Categories: Relaxation, Resilience training, Self-discovery, Mindfulness, Personal Development, Wellness, Detox Retreats
Date: Apr | May | Sep
Language(s): German
Place: Bad Wurzach, Germany
Accommodation: Overnight stay included
Catering: Full board
Services: 4 nights' accommodation

Vitality breakfast buffet, lunch, and dinner

Mindfulness exercises, resilience training, guided meditation (see schedule)

If possible (weather permitting), exercises take place outdoors and in the Wurzacher Ried.

Tailored presentations and group discussions

Bathrobe and sauna towel rental

Use of the 3200 m² feelMOOR thermal spa

Use of the feelMOOR fitness club

water aerobics

Free water 24/7 at our water stations

Using the AusZeit Card

visitor's tax

Accommodation

The entire interior of the feelMOOR health resort has been designed to match the "black gold" and creates a unique feeling of well-being and coziness through the deliberate combination of natural colors, stylish wood surfaces, atmospheric lighting, and regional elements. The hotel has a total of 144 rooms, a living room-style lobby and welcoming zone, and an open-plan restaurant serving light Mediterranean cuisine. The special highlight: the feelBAR on the ground floor for cozy relaxation or the sun decks on rooftop levels 5 & 6 with unique views and – on starry nights – a fantastic sky panorama above the rooftops of the city.

Catering

The price includes a healthy breakfast buffet, lunch snack, and dinner buffet in the evening. For all our buffets, we recommend an alkaline-rich, healthy diet, which you can put together yourself from the dishes on offer. Vegetarian and vegan options are available, and special diets can be catered for on request.

sequence

Wednesday: - 5:00 p.m. - 5:30 p.m.: Arrival, welcome, and introduction to the retreat - From 6:00 p.m.: Dinner (we recommend the alkaline-rich vital foods on our buffet (salad variations, vegetarian hot dishes & soups, moor bread, and a vegan dessert to finish))
- Afterwards: End the evening in the Feelbar | Alternatively, enjoy a short sauna session or visit the thermal baths until 10:00 p.m. Thursday: - From 7:00 a.m.: Vitality breakfast (we recommend our seeds, nuts, muesli, and natural quark products, large selection of bread rolls (including vegan options) with light spreads)
- 9:30 a.m. - 12:00 p.m.: Introduction to the concept of "The Resilience Tree" - 1:30 p.m. - 3:45 p.m.: Resilience root "Mindfulness" in connection with nature
- From 6:00 p.m.: Dinner (we recommend the alkaline-rich vitality foods on our buffet (salad variations, vegetarian hot dishes & soups, moor bread, and a vegan dessert to finish)) - Afterwards: End the evening in the Feelbar | Alternatively, enjoy a short sauna session or visit the thermal baths until 10:00 p.m.

Friday - From 7:00 a.m.: Vitality breakfast (we recommend our seeds, nuts, muesli, and natural quark products, large selection of rolls (including vegan) with light spreads) - 9:30 a.m. - 12:30 p.m. Resilience root "Self-efficacy" and "Acceptance"
- 2:00 p.m. to 4:30 p.m. Resilience root "Optimism" - From 6:00 p.m.: Dinner (we recommend the alkaline-rich vitality foods on our buffet (salad variations, vegetarian hot dishes & soups, as well as moor bread and a vegan dessert to finish))
- Afterwards: End the evening in the Feelbar | Alternatively, enjoy a short sauna session or visit the thermal baths until 10:00 p.m. Saturday: - From 7:00 a.m.: Vitality breakfast (we recommend our seeds, nuts, muesli, and natural quark products, large selection of bread rolls (including vegan options) with light spreads)
- 9:30 a.m. - 12:30 p.m. Resilience root "Relationship care," "Mindful togetherness," and "Creative solution thinking," solo time in nature - 1:30 p.m. - 4:00 p.m.: Resilience root "Goal-oriented action" and final round
- From 6:00 p.m.: Dinner (we recommend the alkaline-rich vital foods on our buffet (salad variations, vegetarian hot dishes & soups, moor bread, and a vegan dessert to finish)) - Afterwards: End the evening in the Feelbar | Alternatively, enjoy a short sauna session or visit the thermal baths until 10:00 p.m.

Sunday: - From 7:00 a.m.: Vitality breakfast (we recommend our seeds, nuts, muesli, and natural quark products, large selection of bread rolls (including vegan options) with light spreads) - After checking out, you can use the thermal baths and sauna area until 4:00 p.m. and put together your own individual wellness program.