Nature Flow - The Nature Resilience Retreat

Das gesamte Interior des feelMOOR Gesundresort wurde passend zum "schwarzen Gold" gestaltet und schafft durch die gezielte Kombination von natürlicher Farbwelt, stilvollen Holzoberflächen, stimmungsvoller Beleuchtung und regionalen Elementen ein einmaliges Gefühl von Wohlbefinden und Gemütlichkeit. Das Hotel verfügt über insgesamt 144 Zimmer, eine im Wohnzimmerstil eingerichtete Lobby & Welcoming-Zone sowie ein offen-gehaltenes Restaurant mit leicht mediterraner Vital-Küche. Das besondere Highlight: die feelBAR im Erdgeschoss zum gemütlichen Verweilen oder die Sonnendecks der Rooftop Ebenen 5 & 6 mit einzigartigem Weitblick und – bei sternklarer Nacht fantastischem Himmelspanorama über den Dächern der Stadt.

The price includes a healthy breakfast buffet, an afternoon snack, and a dinner buffet in the evening. For all our buffets, we recommend a diet rich in alkaline foods, which you can customize to your liking from the dishes on offer. Vegetarian and vegan options are available; special dietary requests can be accommodated upon request.

Wednesday:
- 5:00–5:30 PM: Arrival, welcome, and introduction to the retreat
- Starting at 6:00 PM: Dinner (we recommend the alkaline-rich, vitality-boosting foods at our buffet—salad selections, hot vegetarian dishes & soups, as well as moor bread, and a vegan dessert to finish)
- Afterwards: Wind down the evening at the Feelbar | Alternatively, enjoy a short sauna session or visit the thermal baths until 10:00 PM

Thursday:
- Starting at 7:00 AM: Vitality breakfast (we recommend our seeds, nuts, muesli, and natural quark products, a large selection of rolls (including vegan options) with light spreads)
- 9:30 a.m. – 12:00 p.m.: Introduction to the concept of "The Resilience Tree"
- 1:30 p.m. – 3:45 p.m.: Resilience root "Mindfulness" in connection with nature
- From 6:00 PM: Dinner (we recommend the alkaline-rich health foods at our buffet (salad selections, vegetarian hot dishes & soups, as well as moor bread, and to finish, a vegan dessert))
- Following dinner: Wind down the evening at the Feelbar | Alternatively, a short sauna session or visit to the thermal baths until 10:00 PM

Friday:
- Starting at 7:00 AM: Vitality breakfast (we recommend our seeds, nuts, muesli, and natural quark products, a large selection of rolls (including vegan options) with light spreads)
- 9:30 AM – 12:30 PM: Resilience Roots: "Self-Efficacy" and "Acceptance"
- 2:00 PM – 4:30 PM: Resilience Workshop "Optimism"
- Starting at 6:00 PM: Dinner (we recommend the alkaline-rich, healthy foods at our buffet—salad selections, vegetarian hot dishes & soups, as well as moor bread, and a vegan dessert to finish)
- Following dinner: Wind down the evening at the Feelbar | Alternatively, enjoy a short sauna session or visit the thermal baths until 10:00 PM

Saturday:
- Starting at 7:00 AM: Vitality breakfast (we recommend our seeds, nuts, muesli, and natural quark products, a large selection of rolls (including vegan options) with light spreads)
- 9:30 AM – 12:30 PM: Resilience Workshop “Nurturing Relationships,” “Mindful Interaction,” and “Creative Problem-Solving,” solo time in nature
- 1:30 PM – 4:00 PM: Resilience Workshop “Goal-Oriented Action” and closing session
- From 6:00 PM: Dinner (we recommend the alkaline-rich vitality foods at our buffet (salad selections, vegetarian hot dishes & soups, as well as moor bread, and a vegan dessert to finish))
- Following dinner: Wind down the evening at the Feelbar | Alternatively, enjoy a short sauna session or visit the thermal baths until 10:00 PM

Sunday:
- Starting at 7:00 a.m.: Vitality breakfast (we recommend our seeds, nuts, muesli, and natural quark products, a large selection of rolls (including vegan options) with light spreads)
- After check-out, you can continue to use the thermal baths and sauna area until 4:00 p.m. and put together a personalized wellness program.