Nature Flow - The Nature Resilience Retreat

Das gesamte Interior des feelMOOR Gesundresort wurde passend zum "schwarzen Gold" gestaltet und schafft durch die gezielte Kombination von natürlicher Farbwelt, stilvollen Holzoberflächen, stimmungsvoller Beleuchtung und regionalen Elementen ein einmaliges Gefühl von Wohlbefinden und Gemütlichkeit. Das Hotel verfügt über insgesamt 144 Zimmer, eine im Wohnzimmerstil eingerichtete Lobby & Welcoming-Zone sowie ein offen-gehaltenes Restaurant mit leicht mediterraner Vital-Küche. Das besondere Highlight: die feelBAR im Erdgeschoss zum gemütlichen Verweilen oder die Sonnendecks der Rooftop Ebenen 5 & 6 mit einzigartigem Weitblick und – bei sternklarer Nacht fantastischem Himmelspanorama über den Dächern der Stadt.

The price includes a healthy breakfast buffet, a midday snack, and a dinner buffet in the evening. For all our buffets, we recommend an alkaline-rich, healthy diet, which you can customize to your liking from the dishes on offer. Vegetarian and vegan options are available; special dietary requests are available upon request.

Wednesday:
- 5:00–5:30 p.m.: Arrival, welcome, and introduction to the retreat
- Starting at 6:00 p.m.: Dinner (we recommend the alkaline-rich, vitality-boosting foods at our buffet—including a variety of salads, hot vegetarian dishes and soups, as well as moor bread, and a vegan dessert to finish)
- Afterward: Wind down the evening at the Feelbar | Alternatively, enjoy a short sauna session or visit the thermal baths until 10:00 p.m.

Thursday:
- Starting at 7:00 a.m.: Healthy breakfast (we recommend our selection of seeds, nuts, muesli, and plain quark, along with a wide variety of rolls—including vegan options—and light spreads)
- 9:30 a.m. – 12:00 p.m.: Introduction to the concept of “The Resilience Tree”
- 1:30 p.m. – 3:45 p.m.: Resilience root “Mindfulness” in connection with nature
- Starting at 6:00 PM: Dinner (we recommend the alkaline-rich, wholesome foods at our buffet—salad selections, hot vegetarian dishes and soups, as well as moor bread, and a vegan dessert to finish)
- Afterward: Wind down the evening at the Feelbar | Alternatively, enjoy a short sauna session or visit the thermal baths until 10:00 p.m.

Friday:
- Starting at 7:00 a.m.: Healthy breakfast (we recommend our seeds, nuts, muesli, and plain quark, along with a large selection of rolls—including vegan options—and light spreads)
- 9:30 a.m. – 12:30 p.m.: Resilience Roots: “Self-Efficacy” and “Acceptance”
- 2:00 p.m. – 4:30 p.m.: Resilience Roots: “Optimism”
- Starting at 6:00 PM: Dinner (we recommend the alkaline-rich, wholesome foods at our buffet—salad selections, hot vegetarian dishes and soups, as well as moor bread, and a vegan dessert to finish)
- Afterward: Wind down the evening at the Feelbar | Alternatively, enjoy a short sauna session or visit the thermal baths until 10:00 p.m.

Saturday:
- Starting at 7:00 a.m.: Healthy breakfast (we recommend our seeds, nuts, muesli, and plain quark, along with a large selection of rolls—including vegan options—and light spreads)
- 9:30 a.m. – 12:30 p.m.: Resilience Workshop: “Nurturing Relationships,” “Mindful Interaction,” and “Creative Problem-Solving”; solo time in nature
- 1:30–4:00 p.m.: Resilience Workshop: “Goal-Oriented Action” and closing session
- Starting at 6:00 PM: Dinner (we recommend the alkaline-rich, vitality-boosting foods at our buffet—salad selections, hot vegetarian dishes and soups, as well as moor bread, and a vegan dessert to finish)
- Afterward: Wind down the evening at the Feelbar | Alternatively, enjoy a short sauna session or visit the thermal baths until 10:00 PM

Sunday:
- Starting at 7:00 a.m.: Vitality breakfast (we recommend our seeds, nuts, muesli, and plain quark, along with a large selection of rolls—including vegan options—and light spreads)
- After check-out, you can still use the thermal baths and sauna area until 4:00 p.m. and put together your own personalized wellness program.