Winter Bliss – a cultural, breath and yoga journey in Finland
Mikkeli, Finland
$2,318 / 7 Days
Nature & outdoor retreat with medial energy work & spiritual coaching - Atlantic Ocean, Southern Spain
zahora, Spain
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Summary
This individual retreat is about remembering how we can live in and with nature again. The focus is on direct contact with nature, plants, animals and the elements. It is also about reactivating our basic trust and thereby overcoming socially induced fears.
Grounding yoga, strengthening element exercises, guided meditation and astral journeys, energy and healing work, nature meditations at places of power, drumming, power animals and beach walks help you to regain your trust and strength. The individual retreats allow us to respond sensitively to your needs.
The retreats take place individually as an intensive retreat or in small groups (2 to 3 participants) - so I can respond to the needs of each individual.
About Indira: Graduate cultural economist, former management consultant & trainer, health consultant, certified yoga & meditation teacher, energetic healer, THEKI awareness trainer
The retreat at a glance
The most important facts in a nutshell:
- Categories
- Cold Training, Breathing, Relaxation, Detox Retreats, Vision quest, Forest bathing, Shamanism, Work Life Balance, Self-discovery, Nature Vacation, Consciousness, soul, senses & spirit, Breathwork, Meditation, Personal Development, Mindfulness, Forrest Yoga, TriYoga, Kundalini Yoga, Body & Mind, Hatha Yoga, Running, Surfing, Adventure, Hiking, SUP (Stand Up Paddling), Yoga Retreats, Wellness, Active Retreats
- Date
- Available all year round
- Language(s)
- English, German
- Place
- zahora, Spain
- Accommodation
- not included
- Catering
- No meals
- Types of food
- Vegetarian
- Services
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Nature yoga & energy exercises
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Self-healing methods
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Dissolving stored emotions
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Grounding meditations
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Naturmeditationen
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Optional overnight stay under the open sky
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Power animal drum journey by the fire
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Basic Outdoor Techniken
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Nature hike
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Ayurvedic nutrition & recipe book (PDF)
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Documents & 3 audio with meditation journeys
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Individual energy & healing work
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Energetic cleansing with sage
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Conversations to find the truth
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Lecture Life in nature
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Making a fire & cooking on the fire
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Accommodation
I will organize the accommodation for you. In the magical green oasis there are beautiful yurts with an enchanted garden and a communal kitchen and terrace. If you like, you can also take the option of spending the night outside. Accommodation costs from €60 per night depending on the time of year.
Catering
Optional Ayurvedic partial board (not included in the price)
organic, free of additives and prepared with love.
On the days when there is no food, self-catering is provided. There are shops and restaurants in Zahora. On Saturdays there is an eco-market with fresh vegetables in the neighboring village of Los Caños.
sequence
Retreat program 6 days
The retreat program takes place over 6 days - 5 morning sessions (approx. 120 min) and 4 evening sessions (approx. 90 min).
Example program - is individually adapted in each retreat
(Meals are optional and not included in the cost)
Day 1
17h: Introductory talk, earth-light meditation, medial energy & healing work, herbal tea
19.30h: Ayurvedic vegetable soup
Day 2
9 am: Medial energy & healing work, herbal tea
11.30 Ayurvedic breakfast
18h: Satsang, grounding meditation, breathing, transformative yoga, healing meditation, herbal tea
Day 3
9am: Workshop self-healing methods & meditation, herbal tea
17h: Satsang, grounding meditation, breathing, transformative yoga, healing meditation, herbal tea
19.30h: Ayurvedic vegan wrap
Day 3
9am: Medial energy & healing work, herbal tea
18h: Beach walk, beach meditation connection 4 elements & drumming, herbal tea
Day 4
9h: Medial energy & healing work, herbal tea
11.30 Ayurvedic breakfast
Day 5
9h:: Medial energy & healing work, herbal tea
17h: Final talk with closing meditation & blessing
19.30h: Ayurvedic dinner
Arrival
Travel to San Ambrosio from
- Jerez de la Frontera: 45 min.
- Seville: 1 ½ h
- Malaga: 2 1/2 h
- Faro (Portugal) 3 h
From the airport you can come to us by rental car, bus or transfer.
Cancellation policy
Full refund up to 46 days before arrival.After this, the booking is non-refundable.
Please ask me individually for the conditions, as the inputs from the form are not customizable...
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$1,495 / 6 Days