THE RETREAT In this retreat, Indira provides impulses for self-healing on the physical, mental, emotional, and spiritual levels to heal inner traumas. Ways are shown how we can reconnect with ourselves and gain confidence to determine and change our own lives. Mental and emotional healing can usually only come about through a change in our life situation, by finding the courage to follow the voice of our heart and allowing our mind to help us implement and manifest this. SATSANG & GROUNDING Before yoga, there is a short satsang and a guided grounding meditation. Satsang consists of lectures and group discussions that provide inspiration for finding truth, self-knowledge, and expanding consciousness. Grounding meditation is about reconnecting with our roots, the primal power of the earth, and our basic trust in order to restore the connection between the earth and light.
TRANSFORMATIVE YOGA Experience yoga in its entirety, which leads beyond the physical level to expanded consciousness. Healing yoga and energy exercises, conscious breathing, grounding exercises, and guided meditative body journeys help to open your consciousness, regain access to your inner self, and activate your self-healing powers.
HEALING MEDITATIONS Healing meditation takes place after yoga while lying down with sound and music. It serves to harmonize energy, reconnect, and promote self-healing. The high light frequency in meditation puts the body into a state of deep relaxation to calm the nervous system and activate energy flow by cleansing the chakras, meridians, and aura. This allows blockages, interference fields, and old patterns stored in our field to be released. MEDIAL ENERGY & HEALING WORK Individual energy and healing work offers the opportunity to work on specific individual issues in a targeted and in-depth manner: Energetic harmonization, aura cleansing, chakra balancing, reconnection to the creation matrix, grounding & basic trust, reconnection with the soul, activation of the life plan, opening the heart, emotional transformation, forgiveness work, dissolution of old patterns and conditioning, karma healing, healing the inner woman & inner man, reconnection & healing the inner child.